Deborah OConnor February 18, 2013

Most people in the business world manage to find a way to exercise and work out. Many companies have relationships with local gyms, therefore allowing employees to use their facilities at a reduced rate. Some companies have workout facilities on campus. Whatever your situation, there are rules and common courtesies that everyone should be aware of.

• Always dress appropriately. It can be tempting to throw on something sloppy, ratty, or too sexy, but do know that your colleagues and clients may be there as well. Remember that all impressions are lasting and that ultimately your business relationship can be affected.   
• Be germaphobic at any gym. Assume the person before you did not wipe down the equipment, so do it yourself. Also, don’t forget to wipe it down again after your workout. Gyms are a hot-bed of germs and you don’t want to get sick.
• Do not hog the equipment. There are people in the gym other than you, so be considerate of your time on machines and aerobic equipment.
• Try to get a good deal. If your company does not have an agreement with a gym and there is not one at your office, be sure to bargain with your local gym. There are always deals pending and they usually get better at the end of the month. For example, one gym offers a 35% discount if you pay for a full year upfront. A nice savings indeed.
• When working out at the company gym, be mindful of your behavior. This is not the time to hit on the girl from accounting or ask your boss for a raise. Be friendly but not too friendly. You do not want to be the guy or girl that everyone tries to avoid.
• Impeccable hygiene is a must. Be sure you have all items you need to shower and clean up if you are going back to work. Nothing makes quite the impression as much as uncleanliness in an office or with clients.

With just a modicum of common sense and good judgment, you can stay in good physical shape and maintain your reputation at the office. Bosses think favorably about employees who stay in good shape because they are usually healthier, more upbeat, and tend to be more productive.

Please feel free to send questions to Deborah at: www.successfulimage.biz.
She will answer them in her weekly column.

Deborah O’Connor is a social strategist and founder and president of Successful Image LLC with offices in Columbia and Atlanta. She offers training and seminars on image management, workplace etiquette, and social skills necessary to succeed in life professionally and personally. Contact at:  [email protected]        www.successfulimage.biz