Patriotic Fruit Skewers

By Jan Pinnington
Healthy Hands Cooking

• 12 wooden skewers
• 12 strawberries, washed & dried, stems removed
• 12 large blackberries, washed and dried
• 1 large banana
• 6 oz. Blueberry Greek yogurt
• 1 tsp. lemon

Directions:

1. Remove stems from strawberries.
2. Store cleaned strawberries and blackberries in refrigerator until ready to serve.
3. Cut banana into twelve 1/2″ rings.
4. Place one blackberry, one slice of banana, and one strawberry on each skewer.
5. Stir yogurt until smooth.
6. Fold lemon juice into yogurt and serve as a dipping sauce on the side.

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking.  For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit http://www.healthyhandscooking.com