Healthy Fried Green Tomatoes

By Jan Pinnington
Healthy Hands Cooking

 

1 large green tomato, washed and sliced into 1/4″ rings

1 Tsp. Extra Virgin Olive Oil

1/4 cup whole-wheat flour

1/2 Tsp. garlic powder

1 Tsp. dried parsley

1/4 Tsp. creole seasoning

Salt and Pepper

 

 

Directions:

1. Season each side of tomato with salt and pepper.
2. Heat oil in shallow pan.
3. Meanwhile mix the flour, garlic, parsley, and creole in a shallow bowl.
4. Dredge each tomato through the mixture coating on both sides.
5. Place tomatoes in hot pan and let fry until browned on one side.
6. Flip over and repeat on remaining side.
7. Remove tomatoes and drain on paper towel.
8. Serve immediately.

 

 

 

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking.  For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit www.HealthyHandsCooking.com

 

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