Healthy Hands Cooking
March 7, 2014
By Jan Pinnington
March 7, 2014
Healthy Hands Cooking
Easy Veggie Stir Fry
Stir Fry your favorite veggies to make a delicious side dish or add lean protein and whole grain rice to make it a complete meal.
Ingredients
1 Tbsp. olive oil
4 cups of your favorite fresh veggies cut into similar sized pieces
4 cups steamed brown rice
Stir Fry Sauce
1/4 cup low sodium soy sauce
2 Tbsp. organic brown sugar
1 Tbsp. cornstarch
1/2 Tsp. powdered ginger
Directions:
1. Clean and cut veggies into similar sized pieces.
2. Heat oil in nonstick pan over medium heat.
3. Sauté veggies until tender soft about 6 minutes.
4. Mix sauce ingredients in separate container.
5. Add sauce to veggies and stir to combine.
6. Sauce will thicken quickly.
7. Remove from heat and serve over steamed brown rice.
Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking. For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visitwww.HealthyHandsCooking.com
