Kale, Banana, Chia, Hemp Superfood Smoothie

By Kay MacInnis

 

The kale, banana, chia, hemp superfood smoothie is always a great way to start the day.

I love to include the hemp and chia seeds. They contribute to health in a favorable way by providing some Omega-3 and Omega-6 as well as fiber. These are nutrients that can be difficult to obtain other ways.

They both provide a nutty flavor which is sometimes a nice addition to the smoothie’s taste. At the same time, we need to remember that hemp does provide some fat, so don’t be heavy-handed with them.

The kale contributes lots of essential nutrients, including vitamin C and a small amount of protein. Give them a whirl and see if they help get you going in the morning!

 

Kale, Banana, Chia, Hemp Superfood Smoothie

• ¾ cup vanilla almond milk
• 1 tbsp. raw shelled hemp seeds
• ½ ripe medium banana
• ½ tbsp. chia seeds
• ¾ cup baby kale
• 1 cup ice

Preparation: Combine all the ingredients in the blender, and blend until smooth.

Nutrition Analysis: Calories 205; Fat 13g; Carbs 19g; Fiber 7g; Protein 9g; Sugar 7g; Sodium 23mg; Cholesterol 1mg.

 

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This is another in a weekly series of healthy recipes from Kay MacInnis, registered dietitian at Providence Hospitals in Columbia.

Kay works in Health and Wellness at Providence, helping cardiac and diabetes patients eat their way to healthier lives. She’s not a chef herself, but in consultation with the actual chefs at Providence, she’s learned a lot over the years as she has worked to help patients help themselves after they leave the hospital.

She also conducts a number of health and wellness events for the public, including the monthly Providence Cooks! classes. The next class is Tuesday, March 3.

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