Pineapple Veggie Shrimp Kebabs

By Jan Pinnington
Healthy Hands Cooking

Pineapple, veggies, shrimp, and Asian flavors come together for a quick and healthy weeknight meal.

Ingredients:

• 30 medium or large shrimp, peeled and deveined
• 1 cup fresh pineapple chunks
• 1 zucchini, sliced in half rings (1/4″ thick)
• Marinade:
• 1/3 cup low sodium soy sauce
• 1/3 cup 100% maple syrup
• 1/3 cup balsamic vinegar
• 2 cloves garlic, minced
• 1/2 tsp. ginger powder
• Dash salt
• Cooking spray

Directions:

1. Soak skewers in water for a few minutes.
2. Thread zucchini, pineapple, shrimp and repeat.
3. Mix marinade ingredients and pour over skewers.
4. Let sit for about 10 minutes turning container upside down a few time to distribute marinade.
5. Heat a pancake griddles or counter top grill to 350 degrees.
6. Spray surface with cooking spray.
7. Grill kebabs for approximately 4 minutes per side until shrimp is no longer pink.
8. Meanwhile, boil remaining marinade in small pot for 2-3 minutes.
9. Serve kebabs over rice with extra sauce.

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking. For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit www.HealthyHandsCooking.com

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