Veggie Quiche
April 30, 2015By Jan Pinnington
Healthy Hands Cooking
Veggies, eggs, cheese, and few spices make this an easy go-to weeknight meal.
Ingredients
- 1 deep dish frozen pastry pie shell, whole-grain if possible
- 2 cups of veggies, chopped fine
- 1/4 tsp. dried oregano
- 1 cup shredded Colby or marble cheese
- 4 large eggs, whipped
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 1/2 cups milk
Directions
- Preheat oven to 375 degrees.
- Defrost piecrust and prick bottom with fork.
- Toss veggies with oregano and place in the bottom of the crust.
- Top veggies with shredded cheese.
- Whip eggs with a fork and stir in salt, pepper, and milk.
- Carefully pour egg mixture over veggies and cheese.
- Place quiche on a baking sheet and place in center of oven.
- Bake for 40-45 minutes until egg mixture is cooked through and piecrust is lightly browned.
- Allow cooling and setting for 5-8 minutes before cutting.
Veggies used in image shown: onions, broccoli, spinach and sweet red pepper
Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking. For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit www.HealthyHandsCooking.com