World’s Best Skinless Chicken Thighs

By Jan Pinnington
November 1, 2013
Healthy Hands Cooking

Still looking for the best skinless baked chicken recipe on the face of the planet?  This might be it! Tastes like it’s fried, but it’s baked.

6 organic skinless chicken thighs, bone in
Salt & Pepper
1 egg
2 Tbsp. Water
½ cup whole-wheat flour
1 tsp. each: baking powder, paprika, garlic powder, dried parsley & salt
2 Tbsp. Olive

Directions:

• Whip egg and water until blended to make an egg wash.

• Mix dry ingredients in a large bowl or disposable ziplock bag.

• Place chicken pieces in a large ziplock bag.  Sprinkle with salt and pepper and pour in egg wash to coat.

• Dredge chicken pieces evenly on both sides with flour mixture.

• Place chicken on parchment paper on a cookie sheet.

• Brush each piece of chicken with olive oil.

• Bake uncovered at 425 degrees for 35-40 minutes until chicken is crispy and juices run clear.

                         Adapted from:  Quickies Chicken, Chatelaine Food

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking.  For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visitwww.HealthyHandsCooking.com

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