You care for everyone else all year long—this is your time. A one-day retreat designed for midlife women to slow down, reconnect, and nourish body, mind, and soul.

This retreat is for you if you want to:

• Release stress and feel calm again
• Support your health with simple, sustainable tools
• Reconnect with your body and confidence
• Navigate midlife with clarity and grace
• Build community with women on a similar path

What You’ll Experience:

• Wellness sessions for physical & emotional wellbeing
• Insights on brain health, sleep, and stress
• Meditation & reflection to reset your mind
• Take-home tools to support you long after the retreat

Give yourself the pause you need to restore, realign, and rise into your next season with clarity and confidence. Presented by Cindy Lopez and Maryann Loucks.

The cost to participate is $147 and includes a nourishing lunch and beverages. To register visit: https://maryann-loucks-health-coach.kit.com/products/time-to-shine-a-midlife-well