Apple Spinach Smoothie

By Jan Pinnington
Healthy Hands Cooking

Fresh, crisp and clean.

Ingredients:

• 1/2 cup ice
• 1/2 cup water
• 1 apple, chopped, skin on
• 1 large bunch of baby spinach
• Squeeze of lemon juice
• Pinch of dried ginger (or fresh if you have it)
• Squeeze of honey (optional)

Directions:

1. Blend ingredients until smooth.
2. Drink immediately.

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking.  For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit www.HealthyHandsCooking.com

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