Baked Asian Sticky Wings

By Jan Pinnington 
Healthy Hands Cooking

• 3 lbs. chicken wings, washed and dried
• 2/3 cup soy sauce, low-sodium
• 1/4 cup organic white sugar
• 1/4 tsp. crushed red pepper flakes
• 2 cloves garlic, chopped
• 1/2 tsp. powdered ginger

Directions:

1. Preheat oven to 350 degrees.
2. Spray a large rectangular baking dish with non-stick spray.
3. Assemble wings in tray, fitting tightly if necessary.
4. Mix next 5 ingredients.
5. Pour sauce over chicken and bake uncovered for 60-90 minutes.
6. Baste chicken occasionally with sauce while baking.
7. Sauce will thicken as the chicken cooks.

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking.  For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit www.HealthyHandsCooking.com