Cauliflower Rice
May 20, 2016
By Jan Pinnington
Healthy Hands Cooking
Here’s a great way to eat more veggies!
Ingredients:
- 1 head of Cauliflower
Directions:
- Wash and dry cauliflower.
- Cut cauliflower into florets discarding stems.
- Place cut florets into a food processor.
- Process in batches until size of rice grains.
To Cook:
Option 1: Place a tablespoon of water in cauliflower rice and microwave on high for 7-8 minutes. Season to taste and fluff with fork.
Option 2: Heat a bit of olive oil in a nonstick pan. Pan fry cauliflower rice until desired softness. Season with salt and pepper.
Option 3: Add cut veggies to pan fried cauliflower rice until desired doneness.
Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking. For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit www.HealthyHandsCooking.com
