Chocolate Smoothie (No Sugar)

By Jan Pinnington

Healthy Hands Cooking

This no sugar smoothie is smooth and creamy.

• 1 1/4 cups unsweetened almond, cashew, or coconut milk
• 1/2 cup ice
• 1 small frozen banana (ripe)
• 2 tsp. unsweetened cocoa powder
• 1/2 tsp. vanilla
• 1 tsp. flax seeds

Directions:

Blend ingredients until smooth.

Add a bit extra milk if too thick.

Makes 1. 

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking.  For more recipes, or to learn about their kids healthy cooking classes and instructor career opportunities, please visit www.HealthyHandsCooking.com