Screen time can be consuming, especially for teens where you see self-worth and mental health impacted so greatly by time spend on social media sites, such as Instagram and TikTok. And during summer months while school is out, it’s even easier to grab for that phone and get sucked in.

To help combat this and to help re-engage teens in ‘living in the moment’ and being more mindful in their everyday interactions, the Mindfulness Center at MUSC Health is offering an Introduction to Mindfulness Retreat this July.

About the Retreat

Topics covered include:

• Mindful breathing and walking
• Fostering self compassion
• Nurturing a mindful approach to technology

The retreat is offered twice in July (dates and times below) at the MUSC Health & Wellness Institute in Mt. Pleasant. The cost is $75/pp and space is limited to 12 participants per date.

• Monday, July 10, 2-5 p.m.
• Wednesday, July 19, 2-5 p.m.

To sign up: call 843-985-0802 or email [email protected].