Healthy Recipe of the Week – Frozen Yogurt Bites

By Jan Pinnington
Healthy Hands Cooking

 Ingredients: 

• 3 oz. plain, non-fat
• 1 Tbsp. honey (or maple syrup to desired sweetness)
• 1/4 cup fresh or frozen mixed berries
• 2 Strawberries, sliced (for garnish

Directions:

1. Mix yogurt, honey, and mixed fruit.
2. Using a small cookie dropper, scoop yogurt balls onto waxed paper.
3. Decorate with a slice of strawberry (or other fruit).
4. Freeze for 20 minutes until firm.

*Additional healthy ingredients can be mixed in such as raisins, sunflower seeds, nuts, dried fruit, dark chocolate bits, coconut, etc.

*We used a single serving yogurt cup and made 8 yogurt bites.  Recipe can be doubled, tripled, or more.

*Store bites in layers of waxed paper in a plastic container in your freezer.

Recipe provided by Certified Instructor, Sara Yant, HHC Contributing Editor.  Visit Sara’s website at:  http://www.healthyhandscooking.com/instructor/sara-yant

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking.  For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit www.HealthyHandsCooking.com