Healthy Recipe of the Week – Garlic Roasted Cauliflower

By Jan Pinnington

Healthy Hands Cooking

Easy enough for kids to make!

 Ingredients:

• 1 large head of cauliflower
• 3 Tbsp. olive oil
• Sea Salt and Cracked Pepper
• 1/2 Tsp. Garlic Powder
• 2 Tbsp. butter, melted (optional)
• 3 Tbsp. grated Parmesan cheese (optional)

Directions:

1. Preheat oven to 400 degrees.
2. Wash and dry cauliflower.
3. Cut cauliflower into small bite size pieces.
4. Lay cauliflower pieces on a cookie sheet covered in parchment paper.
5. Drizzle olive oil over cauliflower.
6. Using clean hands, toss cauliflower around until covered in olive oil.
7. Spread cauliflower out on cookie sheet.
8. Season with salt, pepper, and garlic powder.
9. Bake for approximately 20 minutes until edges are slightly browned and cauliflower is fork tender.
10. Place in serving bowl.

Can be tossed in melted butter and sprinkled with Parmesan cheese before serving.  (optional)

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking.  For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit www.HealthyHandsCooking.com