Ketogenic Diet for Weight Loss
August 17, 2018
By Kristen Ziesmer, MS, RDN, CSSD, LD
Have you been considering the ketogenic diet to help you lose weight?
Chances are you’ve heard of your friend or a friend of a friend or that girl on the internet who follows it and has lost a gazillion pounds. So you think, “well it’s worked for them so why not?!” But chances are you’ve wondered if the ketogenic diet is actually effective for weight loss and if it’s safe.
Is the ketogenic diet really the latest and greatest diet breakthrough? Could this be it…the elusive magic pill we’ve all be wanting?! Watch my video to find out!
Kristen Ziesmer, MS, RD, CSSD LD, Sports Dietitian, ACE-Certified Personal Trainer
Elite Nutrition & Performance
