Quick 10 Minute Workouts You Can Do Anywhere
September 1, 2016
By Jesa Culy
Elite Nutrition & Performance
Working out doesn’t have to be a big drawn-out production. You don’t have to go to the gym and lift weights or walk/run for an hour to make exercising worthwhile. Working out effectively and efficiently can go a long way towards helping you see the gains and changes you are looking for. Ten-minute workouts can be utilized for many reasons:
- Getting started with a workout regiments
- Traveling/Business trips
- Don’t have time to get to the gym
- Short duration, high intensity cardio sessions between regular workouts for extra calorie burn.
Circuit #1
20 Reps AMRAP (As Many Rounds As Possible) for 10 minutes
- Squat c hands on head
- Alternating v-ups
- Jump lunges
- Deadbugs
- Jumping jack to squat
- Birddog plank
Circuit #2
3×15
- Push-ups c shoulder taps
- Alternating lateral lunge
- Side plank c leg lift
- Mountain climbers
- Air squat c leg lifts
Circuit #3
4x20s (work)/ 10s (rest)
- Burpees
- R leg- Single leg squat
- L leg- Single leg squat
- Tricep dips
- Forward alternating step-ups
Jesa Culy, BS, ACE-CPT
