The Great Pumpkin Patch Dip

By Jan Pinnington
Healthy Hands Cooking

Want to know why Linus is still waiting for the Great Pumpkin? Because we turned him into a yummy, creamy, healthy, dip. 

Ingredients

• 1 – 15 oz. can of pumpkin puree (100% pumpkin)
• 8 oz. cream cheese, softened
• 1/3 cup Maple Syrup (100% & organic) or Stevia to sweeten
• 1 Tsp. vanilla extract
• 1 Tsp. pumpkin pie spice
• Raw fruits and veggies, cleaned and cut
• Pitas and pretzels (optional)

Directions

1. Place ingredients in a bowl and stir with a spoon until very smooth.
2. Serve dip with a variety of RAW LIVE fruits and veggies and pita triangles or pretzels.

Serves 10.

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking. For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit www.HealthyHandsCooking.com

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