The importance of moving your body every day. Plus a recipe for berry banana smoothie
February 23, 2018By Registered Dietitian Kay Macinnis I cannot believe we are almost through heart month! No worries because National Nutrition Month (my favorite) follows! But let’s keep the focused on…
Read MorePosted in: midlandsbiz Category: food, health-care, life
NOW OPEN: Richland Library Cafe, featuring Chef Sarah Simmons
February 23, 2018Enjoy a good book and a bite to eat during your next visit to Richland Library. In partnership with Chef Sarah Simmons, the Library announced the opening of the…
Read MorePosted in: midlandsbiz Category: food, on-the-move, the-arts
NOW OPEN: Richland Library Cafe, featuring Chef Sarah Simmons
February 23, 2018Enjoy a good book and a bite to eat during your next visit to Richland Library. In partnership with Chef Sarah Simmons, the Library announced the opening of the…
Read MorePosted in: midlandsbiz Category: food, on-the-move, the-arts
Red and pink are not just for lovers! Add color to ensure a heart healthy diet
February 16, 2018By Registered Dietitian Kay Macinnis In a world with so many viewpoints around what we should or should not eat, it is sometimes hard for even a Dietitian to…
Read MorePosted in: midlandsbiz Category: food, life
February is not just for romantic hearts: How to lower your risk of heart disease
February 9, 2018By Registered Dietitian Kay Macinnis Plus a recipe for roasted red pepper hummus February is Heart Month! Since 1964, the month February has been dedicated to raising awareness to…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Expansions planned as Richland Library Farmers Market renewed
February 7, 2018Due to the overwhelming success and popularity of the Richland Library Farmers Market, we are excited to announce the weekly program will continue indefinitely at our Main location (1431 Assembly…
Read MorePosted in: midlandsbiz Category: food, on-the-move, the-arts
Expansions planned as Richland Library Farmers Market renewed
February 7, 2018
Due to the overwhelming success and popularity of the Richland Library Farmers Market, we are excited to announce the weekly program will continue indefinitely at our Main location (1431 Assembly…
Read MorePosted in: midlandsbiz Category: food, on-the-move, the-arts
FOOD JOURNAL APPS: Where technology meets healthy eating. Plus a recipe for Raspberry Mousse
February 2, 2018By Registered Dietitian Kay Macinnis So, anyone that knows me, knows how hard I have to work with technology and all that comes with it. I have a love/hate…
Read MorePosted in: midlandsbiz Category: food, life
What is Kombucha?
February 2, 2018
By Kristen Ziesmer, MS, RDN, CSSD, LD Kombucha is fermented tea. Now don’t worry you aren’t fermenting it into alcohol but it falls somewhere in between vinegar and alcohol when…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Soda City Friends to hold first ever Gervais Street Bridge Dinner ticket pre-sale, February 1-4, 2018 online
January 31, 2018General admission and VIP ticket options; 100% proceeds benefit The River Alliance, Canoeing for Kids, Harvest Hope Food Bank, West Columbia Beautification Foundation and Heroes in Blue; donations and sponsorships…
Read MorePosted in: midlandsbiz Category: food, on-the-move
Free on Feb. 10: 8th annual Mardi Gras Columbia festival to benefit Heroes in Blue at City Roots Farm in Columbia, SC!
January 22, 2018Free festival admission for all ages; beverage proceeds benefit Heroes in Blue; grand marshal Bakari Sellers; King Bentz Kirby and Queen Kassy Alia The Krewe de Columbi-Ya-Ya, in collaboration with…
Read MorePosted in: midlandsbiz Category: food, hospitality, on-the-move
Tacos & Tequila Fiesta open ticket sales, and restaurant nominations
January 15, 2018
Tapping into the region’s growing appreciation and love for tacos and good tequila, High Spirits Events is hosting the second annual Tacos & Tequila Fiesta in downtown Greenville presented by…
Read MorePosted in: midlandsbiz, upstatebizsc Category: food, on-the-move
Tacos & Tequila Fiesta open ticket sales, and restaurant nominations
January 15, 2018
Tapping into the region’s growing appreciation and love for tacos and good tequila, High Spirits Events is hosting the second annual Tacos & Tequila Fiesta in downtown Greenville presented by…
Read MorePosted in: upstatebizsc Category: food, on-the-move
Count Color, Not Calories: Small steps to starting your healthy eating journey
January 12, 2018By Registered Dietitian Kay Macinnis Plus a recipe for slow-cooker Chili. Being mindful of what you are eat is one of the first steps to improving your eating habits.…
Read MorePosted in: midlandsbiz Category: food, life
Firefly Distillery, LLC expanding and moving operations in Charleston County
January 2, 2018
$7.3 Million Investment will Include New Distillation Capabilities and More Firefly Distillery, LLC, a South Carolina-based beverage provider, is expanding its Charleston County operations by constructing a new distillery in…
Read MorePosted in: lowcountrybizsc, midlandsbiz Category: food, on-the-move
Weight Neutrality: Is that even possible? Plus a recipe for Skinny Cranberry Bliss Bars
December 21, 2017By Registered Dietitian Kay Macinnis WEIGHT NEUTRALITY: Is that even possible? Plus a recipe for Skinny Cranberry Bliss Bars Merry Christmas! A message that translates into lots of eating…
Read MorePosted in: midlandsbiz Category: food, health-care, life
A Guide For Holiday Leftovers: How to best enjoy and stay clear of a stomach ache
December 15, 2017By Registered Dietitian Kay Macinnis Plus a Hazelnut Meringue cookie recipe This time of the year things tend to linger in my refrigerator longer than they should. Too busy…
Read MorePosted in: midlandsbiz Category: food, health-care, life
2018 slate of South Carolina Chef Ambassadors announced
December 10, 2017Left to right: Heidi Vukov (Myrtle Beach), Michelle Weaver (Charleston), Sarah McClure (Landrum) and Kiki Cyrus (Columbia) Credit: SCPRT/Photo by Perry Baker South Carolina Governor Henry McMaster named the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, government, on-the-move
FOOD FOR THOUGHT: The MIND Diet Prevents Dementia and Loss of Brain Function
November 30, 2017By Registered Dietitian Kay Macinnis Plus a Grilled Grouper Recipe What is the MIND diet? The MIND diet is a eating pattern that combines the Mediterranean and DASH eating pattern…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Motor Supply Co Bistro to host dinner with Wild Turkey Master Distillers
November 20, 2017Motor Supply Co. Bistro in downtown Columbia, S.C., will cap Thanksgiving weekend by hosting Wild Turkey’s acclaimed Master Distillers, Jimmy and Eddie Russell, for an exclusive prix-fixe dining event on…
Read MorePosted in: midlandsbiz, upstatebizsc Category: food, on-the-move
Motor Supply Co Bistro to host dinner with Wild Turkey Master Distillers
November 20, 2017Motor Supply Co. Bistro in downtown Columbia, S.C., will cap Thanksgiving weekend by hosting Wild Turkey’s acclaimed Master Distillers, Jimmy and Eddie Russell, for an exclusive prix-fixe dining event on…
Read MorePosted in: midlandsbiz Category: food, on-the-move
Motor Supply Co Bistro to host dinner with Wild Turkey Master Distillers
November 20, 2017Motor Supply Co. Bistro in downtown Columbia, S.C., will cap Thanksgiving weekend by hosting Wild Turkey’s acclaimed Master Distillers, Jimmy and Eddie Russell, for an exclusive prix-fixe dining event on…
Read MorePosted in: midlandsbiz, upstatebizsc Category: food, on-the-move
Gluten Free Quinoa Stuffed Pumpkin
November 17, 2017
By Kristen Ziesmer, MS, RDN, CSSD, LD For those of us with food allergies or intolerances, such as gluten intolerance or Celiac disease, the holidays can be hard. Honestly,…
Read MorePosted in: midlandsbiz Category: food, life
Enjoy the Holidays Without Gaining Weight: Plus a Healthier Carrot Cake Recipe
November 17, 2017By Registered Dietitian Kay Macinnis Have you ever thought about all the extra calories we take in during the holidays? Studies show most Americans will gain a few pounds…
Read MorePosted in: midlandsbiz Category: food, life
McCall Farms expanding Florence County operations
November 15, 2017
Company Investing $35 Million to Purchase Brands and Upgrade Effingham, S.C. Facility McCall Farms, the South Carolina-based manufacturers of Margaret Holmes, Glory Foods, Peanut Patch Boiled Peanuts and Bruce’s Yams, is investing $35 million to…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, manufacturing, on-the-move
Manage your Blood Sugar with this Carb Friendly Appetizer: Crab Salad on Endive
November 9, 2017By Kay MacInnis November is Diabetes Awareness month! There are lots of us impacted by diabetes and the world of elevated blood sugars. This month we are hosting our…
Read MorePosted in: midlandsbiz Category: food, life, on-the-move
How to Stock Your Kitchen For Easy Healthy Meals… like this One Pan Roasted Chicken and Potatoes
November 2, 2017By Kay MacInnis Can’t believe we already are  this close to Thanksgiving and beginning to see Christmas decorations going up. My co-workers are telling me each day how many…
Read MorePosted in: midlandsbiz Category: food, life
Taste of Hutson Alley returns this November
October 24, 2017
Featuring six chef-attended stations, a bourbon bar and live music Holy City Hospitality, one of Charleston’s largest locally-owned hospitality groups, announced the fall installment of the Taste of Hutson Alley…
Read MorePosted in: lowcountrybizsc Category: food, on-the-move
Small Changes = Big Impact: Mediterranean Roasted Artichoke
October 6, 2017By Kay MacInnis Talking about making changes and actually making them are two very different things. Â Use the guidelines of healthy eating to take small steps. This makes lifestyle…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Cantina 76 expands to fourth location in Kiawah’s Freshfields Village
October 4, 2017On Monday, Cantina 76 officially opened its doors for business in Freshfields Village on Kiawah Island, joining a thriving culinary scene with a mix of local and regional dining…
Read MorePosted in: lowcountrybizsc, midlandsbiz Category: food, on-the-move
Entrepreneur Minute – Ken DuBard, The Congaree Milling Company
October 2, 2017
The MidlandsBiz Entrepreneur Minute is a quick, one minute interview in support of entrepreneurship. We would like to thank our sponsors of this video series – Wells Fargo and Bauknight, Pietras and Stormer. …
Read MorePosted in: midlandsbiz Category: food, podcast
Stop to think healthy: Roast Turkey Breast and Root Vegetables
September 29, 2017By Kay MacInnis It should be second nature since I’ve been a dietitian for most of my life, but sometimes I have to stop and think about planning a…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Real men can eat healthy: Herb-Rubbed Tenderloin
September 21, 2017By Kay MacInnis I recently went to a health fair to push my nutrition agenda. I took my portion plate with me and tried to spread enlightenment regarding portions,…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Season’s final Chapin downtown market celebrates Oktoberfest with German music, food and beer – October 7
September 21, 2017
The Chapin Downtown Farmer’s Market will conclude its inaugural season on Saturday, October 7 with an Oktoberfest flair, including German music, food and beer. The market runs from 9:00 am…
Read MorePosted in: midlandsbiz Category: food, on-the-move
Bourbon to host 5th annual Great American Whiskey Fair – September 28
September 19, 2017
On the evening of Thursday September 28th, Bourbon, The Charitable Plate and Farm to Table Productions will host the 5th annual Great American Whiskey Fair from 5:30 – 9:00pm in…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, on-the-move
Bourbon to host 5th annual Great American Whiskey Fair – September 28
September 19, 2017
On the evening of Thursday September 28th, Bourbon, The Charitable Plate and Farm to Table Productions will host the 5th annual Great American Whiskey Fair from 5:30 – 9:00pm in…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, on-the-move
Southern food CAN be healthy: Chicken and Rice
September 15, 2017By Kay MacInnis I thought I would share one of the recipes from our recent Providence Cooks! class. The class was about making Southern food healthy. This can be…
Read MorePosted in: midlandsbiz Category: food, life, on-the-move
5 Things Food Manufacturers Do Not Want You To Know
September 15, 2017
 . By Kristen Ziesmer, MS, RD, CSSD, LD Sports Dietitian, ACE-Certified Personal Trainer  .  . Food corporations and manufacturers all have one common goal: To get as much money from…
Read MorePosted in: midlandsbiz Category: food, life, on-the-move
Quick, easy and healthy: Summer Squash and White Bean Sauté
September 7, 2017By Kay MacInnis Looking for something easy and quick at the end of your busy day while getting back into the fall routine? This is a great way to…
Read MorePosted in: midlandsbiz Category: food, life
Motor Supply Chef Wes Fulmer lands key guest chef role at Euphoria Greenville Festival
September 7, 2017Joining a legacy of notable chefs from across the Southeast and East Coast, Executive Chef Wesley Fulmer of Motor Supply Co. Bistro in Columbia, South Carolina, has been chosen to…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, on-the-move
Motor Supply Chef Wes Fulmer lands key guest chef role at Euphoria Greenville Festival
September 7, 2017Joining a legacy of notable chefs from across the Southeast and East Coast, Executive Chef Wesley Fulmer of Motor Supply Co. Bistro in Columbia, South Carolina, has been chosen to…
Read MorePosted in: midlandsbiz Category: food, on-the-move
Motor Supply Chef Wes Fulmer lands key guest chef role at Euphoria Greenville Festival
September 7, 2017
Joining a legacy of notable chefs from across the Southeast and East Coast, Executive Chef Wesley Fulmer of Motor Supply Co. Bistro in Columbia, South Carolina, has been chosen to…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, on-the-move
Bulldog Tours kicks off newest ‘Taste of Charleston’ tour on Sept. 14
September 6, 2017Charleston’s award-winning Bulldog Tours is adding to its culinary tour offerings with a new option that includes a cooking demonstration and tasting. Bulldog Tours is partnering with the Culinary…
Read MorePosted in: lowcountrybizsc Category: food, on-the-move
Are salads healthier? That depends: Garlic Dijon Vinaigrette
August 31, 2017By Kay MacInnis Are salads really a healthy way to go? They can be! But making sure of that requires more thought than it used to. Decades…
Read MorePosted in: midlandsbiz Category: food, life
Modify your favorites to make them more healthy: Chicken Burger
August 24, 2017By Kay MacInnis It’s official, according to WalletHub’s analysts: Columbia, S.C., is ranked number 9 of the 10 most overweight cities. The analysts compared 100 of the most populated…
Read MorePosted in: midlandsbiz Category: food, life
When it’s too hot even to think about food: Infused Water
August 18, 2017By Kay MacInnis It’s too hot even to think about food! But we need to think about staying well hydrated during these sweltering days. The best way to do that…
Read MorePosted in: midlandsbiz Category: food, life
King Charles Inn teams up with Chef BJ Dennis for Charleston Receipts Pop-Up Dinner
August 17, 2017King Charles Inn announced a Charleston Receipts Pop-Up Dinner with acclaimed local chef and Gullah culture bearer BJ Dennis. Taking place on Wednesday, Sept. 6 at 7 p.m., the dinner…
Read MorePosted in: lowcountrybizsc, midlandsbiz Category: food, on-the-move
Fuddruckers local director of catering wins nationwide Fuddruckers contest
August 17, 2017
Brian Timmons, director of catering for Fuddruckers Upstate, won a nationwide Fuddruckers contest called Fudd’s Choice. The contest involved inviting all franchises and corporate Fuddruckers nationwide to submit a burger…
Read MorePosted in: midlandsbiz, upstatebizsc Category: food, on-the-move
King Charles Inn teams up with Chef BJ Dennis for Charleston Receipts Pop-Up Dinner
August 17, 2017
King Charles Inn announced a Charleston Receipts Pop-Up Dinner with acclaimed local chef and Gullah culture bearer BJ Dennis. Taking place on Wednesday, Sept. 6 at 7 p.m., the dinner…
Read MorePosted in: lowcountrybizsc Category: food, on-the-move
Fuddruckers local director of catering wins nationwide Fuddruckers contest
August 17, 2017
Brian Timmons, director of catering for Fuddruckers Upstate, won a nationwide Fuddruckers contest called Fudd’s Choice. The contest involved inviting all franchises and corporate Fuddruckers nationwide to submit a burger…
Read MorePosted in: upstatebizsc Category: food, on-the-move
