Duke celebrates 100th anniversary with new name, headquarters in Greenville
April 5, 2017
Duke Brands to identify and grow customer service driven businesses GREENVILLE, S.C. – One of Greenville’s oldest companies has a new name, look and location. Today, President and CEO Andrew Smart…
Read MorePosted in: upstatebizsc Category: food, marketing-and-communications, on-the-move, retail
NYT Bestselling Author Karen White launches “The Night the Lights Went Out”
April 4, 2017
Join us Thursday, April 13 at noon for Blue Bicycle Books Charleston Author Series luncheon at High Cotton, with New York Times Bestselling Author Karen White for the launch of her…
Read MorePosted in: lowcountrybizsc Category: food, on-the-move, the-arts
Tacos n’ Tequila Fiesta to debut this week in Greenville
April 3, 2017
Sixteen Upstate restaurants will be serving up their best recipes at the first Tacos n’ Tequila Fiesta at The Old Cigar Warehouse this weekend. Presented by Lunazul 100% Agave Tequila,…
Read MorePosted in: midlandsbiz, upstatebizsc Category: food, marketing-and-communications, on-the-move
Tacos n’ Tequila Fiesta to debut this week in Greenville
April 3, 2017
Sixteen Upstate restaurants will be serving up their best recipes at the first Tacos n’ Tequila Fiesta at The Old Cigar Warehouse this weekend. Presented by Lunazul 100% Agave Tequila,…
Read MorePosted in: upstatebizsc Category: food, marketing-and-communications, on-the-move
Black Bean Brownies
March 30, 2017By Jan Pinnington Healthy Hands Cooking These flourless brownies are a healthy alternative to a popular treat. 1 15 oz. can of black beans, rinsed 1/3 Cup Unsweetened cocoa…
Read MorePosted in: midlandsbiz Category: food, life
Have a heart-healthy snack: Providence Coconut Granola Bars
March 30, 2017By Kay MacInnis This is the week of the American Heart Association Heart Walk, an event that brings together the things we’ve been talking about in Heart Month (February)…
Read MorePosted in: midlandsbiz Category: food, health-care, life
State Barbecue Champion named at the Commissioner’s Cup BBQ Cook-off and Festival
March 27, 2017Killer B’s BBQ of Evans, GA took home the Grand Champion title from the 2017 Commissioner’s Cup BBQ Cook-off and Festival. The 6th annual Commissioner’s Cup BBQ Cook-off and…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, government, on-the-move
State Barbecue Champion named at the Commissioner’s Cup BBQ Cook-off and Festival
March 27, 2017Killer B’s BBQ of Evans, GA took home the Grand Champion title from the 2017 Commissioner’s Cup BBQ Cook-off and Festival. The 6th annual Commissioner’s Cup BBQ Cook-off and…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, government, on-the-move
Make sure you’re getting the fiber and nutrients you need: Pineapple Green Smoothie
March 24, 2017By Kay MacInnis While getting ready for a recent class for cardiopulmonary rehab patients, I came across some interesting information regarding juicing. This made me dig a little deeper…
Read MorePosted in: midlandsbiz Category: food, life
Palmetto Place Celebrates 40 Years at ‘Sweet & Savory’
March 17, 2017
Annual Chef’s Competition Benefiting Children’s Home Takes Place April 27 Help Palmetto Place celebrate 40 years of serving more than 7,000 children and teens who have called this house a…
Read MorePosted in: midlandsbiz Category: food, health-care, on-the-move
Healthy Hands Cooking: Crockpot St. Louis Style Pork Ribs
March 17, 2017By Jan Pinnington Healthy Hands Cooking Super easy, super tasty ribs are ready when you are. Â Â Ingredients: 3 lbs. St. Louis Style Pork Ribs Salt, pepper and garlic…
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Food First, Supplements Second: Why Supplements Should Not be Your Primary Go-To
March 17, 2017By Hannah Giangaspro Exercise Science and Nutrition Intern Well, whether we are ready to accept it or not, it’s beach season! With bathing suit weather upon us, it’s time…
Read MorePosted in: midlandsbiz Category: food, life
Break your fast the smart and quick way, with a smoothie
March 17, 2017By Kay MacInnis It’s the meal of champions! It breaks the overnight fast and provides glucose and other essential nutrients to keep your energy levels up throughout the day.…
Read MorePosted in: midlandsbiz Category: food, life
Starch isn’t always bad: Tricolor Summer Penne Pasta Salad
March 10, 2017By Kay MacInnis Here’s some cool news about the carbohydrates that we love: When they are cooked and then refrigerated, the starch that causes our concern transforms into…
Read MorePosted in: midlandsbiz Category: food, life
Recipe of the Month: Olive Oil Granola
March 2, 2017
By Kristen Ziesmer, MS, RD, CSSD LD, Sports Dietitian, ACE-Certified Personal Trainer Elite Nutrition & Performance A few years back at my bridal shower, one of the activities my maid…
Read MorePosted in: midlandsbiz Category: food, life
Healthy Recipe of the Week – Italian Grilled Chicken
March 2, 2017By Jan Pinnington Healthy Hands Cooking  Ingredients  4-6 organic chicken breasts  1/4 cup olive oil  1/4 cup red wine vinegar  1/2 tsp. each of Italian…
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Put Your Best Fork Forward, and try this Napa Valley Glazed Salmon
March 2, 2017By Kay MacInnis National Nutrition Month has arrived! Celebrated each March, its aim is to do what we do here every week – increase awareness of how to…
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Matthew Lagace named Executive Chef at Morgan Creek Grill
March 1, 2017
Announces New Menu Featuring Innovative Takes on Lowcountry Classics Morgan Creek Grill, a waterfront retreat on Isle of Palms, is pleased to announce that Matthew Lagace has been hired as…
Read MorePosted in: lowcountrybizsc Category: food, on-the-move
Matthew Lagace named Executive Chef at Morgan Creek Grill
February 28, 2017Announces New Menu Featuring Innovative Takes on Lowcountry Classics Morgan Creek Grill, a waterfront retreat on Isle of Palms, is pleased to announce that Matthew Lagace has been hired as…
Read MorePosted in: lowcountrybizsc, midlandsbiz Category: food, on-the-move
For your fresh, locally grown salads: Stone-Ground Mustard Vinaigrette
February 23, 2017By Kay MacInnis What a great food week! I spent the weekend in Charleston learning about cooking from some pretty awesome chefs. It’s so cool to watch and hear…
Read MorePosted in: midlandsbiz Category: food, life
Hughes Commercial Properties unveils new event space in downtown Greenville
February 21, 2017
Hughes Commercial Properties, a real estate development firm in Greenville, S.C., is pleased to unveil Avenue, a new event space in downtown Greenville. Located on the sixth floor of 110…
Read MorePosted in: upstatebizsc Category: business-services, commercial-real-estate, economic-development, food, on-the-move
Wait to have a healthy dessert at home: Make these crêpes
February 16, 2017By Kay MacInnis We are well into the new year. I just made a follow-up appointment with a client and scheduled the appointment for the first of March! I…
Read MorePosted in: midlandsbiz Category: food, life
The benefits of smoothies
February 9, 2017
It’s February and American Heart Month. Although, many people may have given up on their New Year’s resolutions to eat better this year, Lightsey Jett, registered dietitian with Palmetto Health-USC…
Read MorePosted in: midlandsbiz Category: food, life
Putting it all together: Mushroom Cabernet Linguine over Wilted Spinach
February 9, 2017By Kay MacInnis Heart Month is a great time to revamp our eating habits, exercise and stress management routines. To decrease our risks for heart disease and stroke, we…
Read MorePosted in: midlandsbiz Category: food, life
NAI Avant assists Tapio in downtown Charleston relocation to expand its offerings
February 7, 2017Boba Tea Café to Operate out of Former Taco Spot Location Tapio announced that it has relocated to 221 ½ Coming Street in order to expand its offerings. NAI Avant…
Read MorePosted in: lowcountrybizsc, midlandsbiz Category: commercial-real-estate, food, on-the-move
NAI Avant assists Tapio in downtown Charleston relocation to expand its offerings
February 7, 2017
Boba Tea Café to Operate out of Former Taco Spot Location Tapio announced that it has relocated to 221 ½ Coming Street in order to expand its offerings. NAI Avant…
Read MorePosted in: lowcountrybizsc Category: commercial-real-estate, food, on-the-move
The DASH diet and hypertension: Quinoa Burrito Bowl
February 3, 2017By Kay MacInnis I helped out at a health fair this week, and I was absolutely amazed at the number of people with high blood pressures! So let’s talk…
Read MorePosted in: midlandsbiz Category: food, life
Salmon With Quinoa Salad
January 27, 2017
By Kristen Ziesmer, MS, RD, CSSD LD, Sports Dietitian, ACE-Certified Personal Trainer Elite Nutrition & Performance It’s the dead of winter, yet the weather makes it feel like its springtime!…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Quick and easy doesn’t have to be unhealthy: Smashed Parmesan Potatoes
January 27, 2017By Kay MacInnis Sometimes you are just looking for easy. But that doesn’t mean you have to give in to the temptation to use processed foods. There are some…
Read MorePosted in: midlandsbiz Category: food, life
Think of it: You don’t have to use potatoes in Shepherd’s Pie
January 20, 2017By Kay MacInnis Stepping outside the box and trying something different to improve your health is not always easy. But just make up your mind and go for it!…
Read MorePosted in: midlandsbiz Category: food, life
Think ahead so you have options: Kale and Farro Soup
January 12, 2017By Kay MacInnis Still working on getting back to normal after the holidays? It takes a little time to get everything moving in the right direction when you start working…
Read MorePosted in: midlandsbiz Category: food, life
Hit the reset button on healthy eating: Sole Meunière
January 5, 2017By Kay MacInnis The holidays are over, so it’s time to hit the reset button – time to think about diet and exercise and what will work best with…
Read MorePosted in: midlandsbiz Category: food, life, on-the-move
Watch what you drink as well: Dutch Apple Punch
December 20, 2016By Kay MacInnis We all look forward to the special events at this time of the year. There is generally lots of partying and visiting with good friends –…
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2017 slate of South Carolina Chef Ambassadors announced
December 9, 2016
Four chefs in South Carolina were named official Chef Ambassadors yesterday and will spend a year representing South Carolina at key tourism and agricultural events. The chefs are William Cribb…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, on-the-move, the-arts
2017 slate of South Carolina Chef Ambassadors announced
December 9, 2016
Four chefs in South Carolina were named official Chef Ambassadors yesterday and will spend a year representing South Carolina at key tourism and agricultural events. The chefs are William Cribb…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, on-the-move, the-arts
Baking at the right temperature: Balsamic Chicken
December 8, 2016Â By Kay MacInnis Cooking for a crowd, or when you are having guests and food sits out, you might find yourself wondering about food safety. Cooking food to…
Read MorePosted in: midlandsbiz Category: food, life
Start-up app allows you to skip long bar and restaurant waits
December 8, 2016Depending on one’s definition of lines, estimates are the average person spends up to five years standing in queue during their lifetime. Three South Carolina entrepreneurs have hatched an idea…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: business-services, education, food, on-the-move
Start-up app allows you to skip long bar and restaurant waits
December 8, 2016Depending on one’s definition of lines, estimates are the average person spends up to five years standing in queue during their lifetime. Three South Carolina entrepreneurs have hatched an idea…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: business-services, education, food, on-the-move
Healthy convenience: Oven-Baked Breakfast Casserole
December 2, 2016By Kay MacInnis ’Tis the season for less time in the kitchen. This casserole can help with that. Most casseroles are fully loaded with fat, salt and sugar. They…
Read MorePosted in: midlandsbiz Category: food, life
Lightened-Up Thanksgiving: Crockpot Edition
November 17, 2016
by Hannah Giangaspro Perhaps my favorite culinary weapon is the crockpot. You throw a bunch of food in there, plug it in, and go about your day. Then,…
Read MorePosted in: midlandsbiz Category: food, life
Nick Night at Terra benefits Nickelodeon Theatre
November 15, 2016
Terra, at 100 State Street, West Columbia, will host its annual Nick Night at Terra on Wednesday, Nov. 16. A portion of all proceeds from dinner that evening will benefit…
Read MorePosted in: midlandsbiz Category: food, on-the-move
Nick Night at Terra benefits Nickelodeon Theatre
November 14, 2016Terra, at 100 State Street, West Columbia, will host its annual Nick Night at Terra on Wednesday, Nov. 16. A portion of all proceeds from dinner that evening will benefit…
Read MorePosted in: midlandsbiz Category: food, on-the-move
A great source of beta-carotene: Pumpkin Mousse
November 11, 2016By Kay MacInnis Woohoo! It’s pumpkin season! Pumpkins are a great source of beta-carotene, one of the plant carotenoids converted to Vitamin A in the body. There is some…
Read MorePosted in: midlandsbiz Category: food, life
Low Carb Pancakes
November 3, 2016
By Jesa Culy Elite Nutrition & Performance I love pancakes! Growing up, every Sunday after church, my father would make us a big stack of yummy, fluffy, hot pancakes…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Keeping Calories down during the holidays: Tuscan Pork Loin
November 3, 2016By Kay MacInnis I can’t believe we are getting close to Thanksgiving! This is traditionally when we start taking in a few more Calories – which usually results with…
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Slow Cooker Butternut Squash Soup
October 27, 2016
By Hannah Giangaspro, Exercise Science and Nutrition Intern In the fall, when the schedule is as hectic as ever, there is nothing I love more than coming home to a meal…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Healthy Recipe of the Week – Baked Garlic Parmesan Wings
October 27, 2016By Jan Pinnington Healthy Hands Cooking It’s tailgating time! Easy enough for kids to make!  Ingredients: 10 fresh or thawed chicken wings (or 20 wing halves) ½ tsp. each…
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An apple a day really might be the way to go: Chicken with Apples
October 27, 2016By Kay MacInnis Fall is apple season, and that can be good on a number of levels. Apples are a great source of fiber, both soluble and insoluble. The…
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Healthy Recipe of the Week – Garlic Roasted Cauliflower
October 21, 2016By Jan Pinnington Healthy Hands Cooking Easy enough for kids to make! Â Ingredients: 1 large head of cauliflower 3 Tbsp. olive oil Sea Salt and Cracked Pepper 1/2 Tsp.…
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Something to lift your mood: Artichoke Mushroom Chicken
October 21, 2016By Kay MacInnis Y’all are going to love hearing this: Eating more fruits and veggies might boost your mood. A recent study tracking the food habits of 12,000 people…
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