Whipped Cauliflower

By Jan Pinnington

Healthy Hands Cooking

Looking for a substitute for mashed potatoes? This may be it.

Ingredients:

• 1 head fresh cauliflower
• 1 – 2 Tbsp. butter
• 1 Tbsp. cream
• Salt & Pepper
• Fresh chives
• *Optional: 1/2 tsp. garlic

Directions:

1. Wash and dry cauliflower and cut into florets.
2. Steam or boil cauliflower until tender and breaks apart with a fork.
3. Place cauliflower in colander and allow water to fully drain.
4. Transfer cauliflower back to a pot and mash using a potato masher.
5. Add butter, cream, salt & pepper to taste, and garlic powder if using.
6. Mash until creamy.
7. Top with chopped chives for garnish.

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking.  For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit www.HealthyHandsCooking.com