Wild Caught Baked Cod

By Jan Pinnington
HealthyHandsCooking

Ingredients

• 4 to 6 Wild Caught Cod Fillets
• 1 – 2 tbsp. butter, melted
• Garlic Powder
• Dried Oregano
• Creole Seasoning (such as Tony Chachere’s)
• Dried Parsley and/or Dried Dill
• 2 Lemon wedges

Directions

1. Preheat oven to 350 degrees.
2. Wash and pat dry each fish fillet.
3. Place in glass baking dish.
4. Drizzle melted butter over each fillet.
5. Sprinkle each fillet with garlic powder, oregano, creole seasoning and parsley.
6. Bake uncovered for 18-22 minutes until fish flakes with a fork.
7. Sprinkle with lemon juice and garnish with parsley and/or chives.

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking. For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit www.HealthyHandsCooking.com

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