What’s sneaking into your diet could be raising your blood pressure
June 8, 2026
Bon Secours experts share how to enjoy cookouts without putting your heart at risk
Summer is all about grilling, picnics, and family gatherings, but behind those delicious spreads may be an unexpected health threat: sodium. Bon Secours health experts are warning that many popular summer foods are packed with hidden salt that can raise blood pressure and increase the risk of heart disease.
“Even foods that don’t taste salty can be loaded with sodium,” said Brianna Grande, a Bon Secours outpatient dietitian. “Condiments, marinades, and processed snacks often have much more than people realize, and it adds up quickly, especially when you’re eating out or at events.”
According to the American Heart Association, the average adult consumes more than 3,400 milligrams of sodium per day. That’s far above the recommended 2,300 milligrams limit and nearly double the ideal intake of 1,500 milligrams for people with high blood pressure.
Common “sneaky salt” offenders that you should watch out for include:
- Condiments: Ketchup, barbecue sauce, and salad dressings can contain hundreds of milligrams of sodium per serving.
- Grilled meats: Pre-seasoned or marinated meats are often brined or injected with sodium solutions before packaging.
- Side dishes: Canned beans, potato salad, and pickles can quickly spike sodium levels.
- Snack foods: Chips, pretzels, and processed dips are major culprits, even in small amounts.
“Salt makes food taste great, but over time it takes a toll on the heart. Too much sodium pulls fluid into the bloodstream, forcing the heart to work harder and raising blood pressure.”
Cardiologists recommend small, realistic changes to keep summer eating fun and flavorful. First, opt for fresh herbs, citrus, or vinegar-based marinades instead of pre-made sauces. You should also choose fresh meats and veggies over processed or pre-seasoned options, giving you more control. Make sure to rinse canned beans or vegetables to wash away excess sodium. Also, keep water nearby and limit high-sodium drinks like certain sports beverages or sodas.
“It’s about progress, not perfection,” Grande added. “Even reducing sodium intake by 1,000 milligrams a day can make a meaningful difference in lowering blood pressure.”
The Bon Secours Upstate Cardiology team is made up of physicians and advanced practice clinicians who are using the latest technology and most up-to-date techniques to help patients prevent, manage, treat, and recover from heart diseases and conditions. For more information about heart health & the treatment options available, visit bonsecours.com.
About Bon Secours Mercy Health
Bon Secours Mercy Health (BSMH) is a global Catholic health ministry in the United States, Ireland and the Philippines. A $14 billion organization, BSMH delivers care and health services through 47 hospitals and a network of approximately 60,000 associates, including 3,000 providers. BSMH is one of the largest health systems in the United States and the largest not-for-profit private healthcare provider in Ireland. Its diverse portfolio of companies includes advisory and technology-enabled solutions that strengthen clinical quality, operations, data capabilities and financial performance. Rooted in the compassionate ministry of Jesus, BSMH is committed to improving health and well-being and bringing good help to those most in need, especially people who are poor, dying and underserved. Through community investment, access initiatives and efforts to address social drivers of health, the ministry extends its impact beyond its facilities. Through Global Ministries, BSMH also partners locally to support underserved communities in Haiti, Peru, South Sudan and the Philippines, strengthening health, resilience and opportunity. For more information, visit bsmhealth.org and follow Bon Secours Mercy Health on social media.
About Bon Secours
Bon Secours serves communities across Virginia and South Carolina through a network of hospitals, medical practices and care sites, delivering high-quality, coordinated care that improves outcomes and expands access. Through its integrated approach, Bon Secours strengthens the long-term sustainability of care delivery and extends its impact beyond the walls of its facilities. Bon Secours is part of Bon Secours Mercy Health (BSMH), a global Catholic health ministry operating across the United States, Ireland and the Philippines. Rooted in the compassionate ministry of Jesus, Mercy Health is committed to improving health and well-being throughout our communities, especially those most in need who are poor, dying and underserved. Across its ministry, Bon Secours Mercy Health provides more than $415 million in community benefit each year, supporting programs and initiatives that address social drivers of health and strengthen communities. For more information, visit bonsecours.com and follow Bon Secours on social media.
