Greenville’s Upstate Bootcamp for Women Launches New Location

July 2, 2012

Classes now available in Greer at Carolina Indoor Soccer
GREENVILLE, SC – June 28, 2012 – Upstate Bootcamp for Women (UBFW), a Greenville-based fitness bootcamp run by Performance QSA, recently launched a new location at Carolina Indoor Soccer in Greer. Classes will take place in the state-of-the-art soccer performance facility Monday through Friday at 6 a.m. UBFW will offer a free one-week trial to all interested residents in the Greer area.

UBFW helps busy women get into the best shape of their lives with 45-minute express workouts at a third of the cost of personal training. The secret behind their training system is the cutting-edge concept of metabolic bootcamp-style workouts.
According to UBFW Director Jason Nutting, “A metabolic workout features a total body workout in alternating set or circuit format that combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training. The result is a killer bootcamp-style workout that will supercharge your metabolism for up to 48 hours post-workout, build lean muscle, blast belly fat, and get you into the best shape of your life with only three workouts or less per week.”
Carolina Indoor Soccer owner Speedy Solomon said, “Over the last several months we have received many requests from the parents of our soccer clients to offer adult fitness classes. We have finally found our solution with Upstate Bootcamp for Women!”
In addition to the new location at Carolina Indoor Soccer, UBFW currently offers classes in Greer at Praise Cathedral and in Greenville at Performance QSA. UBFW also provides registered dietician-approved metabolic meal plans and rapid fat loss cardio blueprints to further members’ goals. In addition, all campers have access to a monthly nutrition seminar.
To activate a free one-week trial to test-drive the program, email [email protected] or call 864-233-9309 to reserve your spot.

About Performance QSA, LLC
Performance QSA is one of the largest personal training and fitness bootcamp companies serving the Upstate of South Carolina.  Performance QSA’s motto is More Than Just Training!  Their focus goes beyond just training with a goal to educate upstate residents on what it takes to live a healthy lifestyle through fitness, nutrition and wellness.  Performance QSA’s owner Vaughn Bethell is a highly sought after speaker on topics relating to fitness, nutrition and wellness, as well as business topics such as staff growth and leadership and building community within your business.  For more information, visit