What’s Really Kosher in a Sea of Salt? Plus a recipe for Arroz con Pollo
November 29, 2018By Kay MacInnis, Registered Dietitian with Providence Health So what is the scoop on salt? Is sea salt better than regular salt? Well….there is not much of a difference…
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Top Grossing Movies – November 26
November 26, 2018
Theatrical grosses from comScore Week of 11/23/2018 to 11/29/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Ralph Breaks The Internet PG Disney 1 4,017 $56,237,634…
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A Thanksgiving Reminder for Myself
November 20, 2018
By Tammy Davis Moshier It’s All About the Attitude I wrote this essay for Thanksgiving right after the flood of 2015. I am finding it harder than ever to keep…
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Top Grossing Movies – November 19
November 19, 2018
Theatrical grosses from comScore Week of 11/16/2018 to 11/22/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Fantastic Beasts: Crimes Of Grindelwald PG13 Warner Bros. 1…
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A Star Is Born
November 16, 2018
A review by Tammy Davis Sometimes Love Isn’t Enough A Star Is Born is a must-see movie, but ladies, be forewarned: wear waterproof mascara and take a box…
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Clean eating tips in time for the Holidays, plus a recipe for Sweet Potato Rolls
November 15, 2018By Kay MacInnis, Registered Dietitian with Providence Health What exactly is clean eating and what does that mean? Here are a few guidelines to help make it easier. Avoid…
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Paula’s Journey, Part Three
November 15, 2018
By Tom Poland An Uncommon Passage Down The River Of Life Author’s Note: Paula Deen’s story appears in the fall 2018 issue of Shrimp, Collards & Grits magazine.…
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Top Grossing Movies – November 12
November 12, 2018
Theatrical grosses from comScore Week of 11/09/2018 to 11/15/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Dr. Seuss’ The Grinch PG Universal 1 4,141 $67,572,855…
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Paula’s Journey, Part Two
November 8, 2018
By Tom Poland An Uncommon Passage Down The River Of Life Author’s Note: Paula Deen’s story appears in the fall 2018 issue of Shrimp, Collards & Grits magazine.…
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Author Tom Poland receives Order of the Palmetto
November 8, 2018
South Carolina author, editor, and speaker Tom Poland has received South Carolina’s highest civilian honor, the Order of the Palmetto. First awarded in 1971 by Gov. John C. West, the…
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Wordless News
November 8, 2018By Maria Fabrizio The story here: Midterm Results Show Health Is Important To Voters But No Magic Bullet Wordless News is a project by illustrator +…
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Tips to Monitoring your Blood Sugars, plus a recipe for Roasted Vegetable Soup
November 8, 2018By Kay MacInnis, Registered Dietitian with Providence Health November is National Diabetes Month and November 14 is celebrated around the world to raise awareness about Diabetes. According to information…
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Top Grossing Movies – November 5
November 5, 2018
Week of 11/02/2018 to 11/08/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Bohemian Rhapsody PG13 20th Century Fox 1 4,000 $51,061,119 $51,061,119 2 The Nutcracker And…
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The Magi and The Star – Military expert presents a timeless Christmas audio-story
November 2, 2018By Chris Carter In a uniquely told version of the 2,000-plus-year-old Christmas story of the wise men and the star, writer and military technical consultant W. Thomas Smith Jr.,…
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Cancer Prevention Tips, plus a recipe for Roasted Root Vegetables with Balsamic Maple Glaze
November 2, 2018By Kay MacInnis, Registered Dietitian with Providence Health Nutrition impacts many areas of our health and there are some new recommendations from a landmark report from the American Institute…
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Mementos, The Best Kind of Art
November 2, 2018
A review by Tammy Davis Scrapbooks, photo albums, plastic containers packed to the rim. Moms tend to hold on to everything. It’s too much. I’m as sentimental as the…
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Paula’s Journey, Part One
November 2, 2018
By Tom Poland An Uncommon Passage Down The River Of Life Author’s Note: Paula Deen’s story appears in the fall 2018 issue of Shrimp, Collards & Grits magazine. This…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, hospitality, life, on-the-move, the-arts
Top Grossing Movies – October 29
October 29, 2018
Theatrical grosses from comScore Week of 10/26/2018 to 11/01/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Halloween R Universal 2 3,990 $31,419,070 $126,075,470 2 A…
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2018 Gervais Street Bridge Dinner: A True Best of Columbia
October 26, 2018
A review by Tammy Davis Words don’t do the Gervais Street Bridge Dinner justice. Organizers describe it as a marquee celebration of the Columbia region. I’m describing it…
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Wordless News
October 26, 2018By Maria Fabrizio The story here: A New Prescription For Depression: Join A Team And Get Sweaty Wordless News is a project by illustrator + designer Maria…
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Things to Do: Schedule some time for yourself! Plus a recipe for Greek Salad with Feta and Artichokes
October 26, 2018By Kay MacInnis, Registered Dietitian with Providence Health Do you ever feel like you are going in too many different directions? Is there any down time? What are you…
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The Beetles, Performing Near You
October 26, 2018
By Tom Poland Beetles. They’re coming and they need no introduction. Southern pine beetles that is. For years now, I’ve watched one pine after another turn reddish-yellow-brown as it…
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Teal Pumpkins Mean Understanding and Safety
October 25, 2018
By Mark Mozingo Halloween kicks off the holiday season and for most families, it is a fun, active time. But for some, especially the families in our special needs…
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Top Grossing Movies – October 22
October 22, 2018
Theatrical grosses from comScore Week of 10/19/2018 to 10/25/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Halloween R Universal 1 3,928 $76,221,545 $76,221,545 2 A…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, on-the-move
Add Body and Color to your Fall Soup, plus a recipe for Autumn Soup
October 19, 2018By Kay MacInnis, Registered Dietitian with Providence Health Looking for a great way to add lots of flavor and body to your soup? Try butternut squash soup. Butternut squash…
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The John de la Howe School
October 19, 2018
By Tom Poland A Story About Change When I first heard that aristocratic four-word name, “John de la Howe,” I sensed something monumental, a nobleman, perhaps. Later, I heard…
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Using crisis management skills to be a better friend
October 19, 2018
By Brian Maynor Friendships aren’t, or shouldn’t be, compared to crises very often, but they are often the people we turn to when the you-know-what hits the fan. Euripides…
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Top Grossing Movies – October 15
October 15, 2018
Theatrical grosses from comScore Week of 10/12/2018 to 10/18/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Venom PG13 Sony 2 4,250 $35,006,107 $142,108,258 2 A…
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Pizza Specials and Special Requests – Il Georgione Pizzeria Gets It Just Right
October 15, 2018
A review by Tammy Davis “Just Tell Us What You Like” The Kevin. It’s not on the menu, but it should be. At Il Georgione Pizzeria and Wine Bar…
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A Coach’s Life
October 12, 2018
By Tom Poland We who love college football don’t grasp how hard football is on coaches and their families. We watch the games but seldom think of what’s behind…
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Adding Colorful Fruits and Veggies can Reduce your Risk for Breast Cancer, plus a recipe for Kale and Farro Soup
October 12, 2018By Kay MacInnis, Registered Dietitian with Providence Health How cool is it to see research that supports the link between eating veggies and fruit and reducing the risk of…
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The Three Layers of Motivation
October 12, 2018
By Brian Maynor When the alarm goes off in the morning what is the first thing that crosses your mind? Chances are those thoughts fall into one of two…
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Wordless News
October 12, 2018By Maria Fabrizio The story here: A Mass Burial Every Day: 1,200 Dead, and Counting, in Indonesia Wordless News is a project by illustrator + designer Maria…
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Top Grossing Movies – October 8, 2018
October 8, 2018
Theatrical grosses from comScore Week of 10/05/2018 to 10/11/2018 Rank Title Rating Distributor Wk Weekend Locs Weekend Gross Cumulative 1 Venom PG13 Sony 1 4,250 $80,255,756 $80,255,756 2 A…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, on-the-move, the-arts
Top Grossing Movies – October 1
October 1, 2018
Theatrical grosses from comScore Week of 09/28/2018 to 10/04/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Night School PG13 Universal 1 3,010 $27,257,615 $27,257,615 2…
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The Best Plan to Manage Blood Sugar, plus a recipe for Spinach Pesto
September 28, 2018By Kay MacInnis, Registered Dietitian with Providence Health There is so much information about controlling your blood sugars in can sometimes be confusing about the best plan to decrease…
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Dinner On The Grounds
September 28, 2018
By Tom Poland My back road travels take me by many a rural church. And what do I see? A fellowship hall. Often its architecture is out of step…
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Never Have I Ever; Ten Questions That Will Tell You All You Need to Know
September 28, 2018
by Tammy Davis Women of a certain age are nothing if not efficient. Older single women – even more so. Dating can be time consuming, and women of substance…
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Age is just a number
September 28, 2018
By Brian Maynor I’m sure we’ve all heard that phrase before, but have we ever stopped to absorb the meaning of it? Age really is just a number. Specifically…
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Sports Nutrition Supplements for Teenage Athletes: What’s Safe and Effective?
September 28, 2018
By Kristen Ziesmer, MS, RDN, CSSD, LD Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the…
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Top Grossing Movies – September 24
September 24, 2018
Theatrical grosses from comScore Week of 09/21/2018 to 09/27/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 The House With A Clock In Its Walls PG…
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Wordless News
September 21, 2018By Maria Fabrizio The story here: After Mysterious Closure, Solar Observatory In New Mexico Reopens Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
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Get the benefits of tea by cooking with it, try this Wheat Berry Salad to start
September 21, 2018By Kay MacInnis, Registered Dietitian with Providence Health SO this news flash just came across my desk and thought I would share with you. Most of those who know…
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An Afternoon For Redfish
September 21, 2018
By Tom Poland Many years it’s been since I fished, forty at least. The drought ended August 22. Out onto Port Royal I went with Beaufort fishing guide, Capt.…
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Basil and the Botanist
September 21, 2018
By Tammy Davis Flowering Isn’t Always What’s Best…… Basil makes everything better – pasta, pizza, salads. I love clipping it and sharing with friends. The more I cut…
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What Should I Eat Before a Game or Competition?
September 21, 2018By Kristen Ziesmer, MS, RDN, CSSD, LD Sports Nutrition for Young Athletes Being a student athlete is hard work- you have to balance school, practice, games and maybe…
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Using our ordinary privileges to help others
September 19, 2018
By Brian Maynor Most of us don’t realize it, but we all have privileges that we take for granted every day. These privileges are parts of ourselves that we…
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Top Grossing Movies – September 17
September 17, 2018
Week of 09/14/2018 to 09/20/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 The Predator R 20th Century Fox 1 4,037 $24,632,284 $24,632,284 2 The Nun R…
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Easy Food Prep during a Storm, plus a recipe for Tuna, White Bean and Red Onion Salad
September 13, 2018By Kay MacInnis, Registered Dietitian with Providence Health With the storm upon us, I thought I might share this website with you. Some great ideas to think about when…
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Wordless News
September 13, 2018By Maria Fabrizio The story here: Hurricane Florence prompts warning: ‘You put your life at risk by staying’ Wordless News is a project by illustrator +…
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