Inside the Palmetto Pinball Club
May 19, 2016
By Jillian Owens “I feel like we’re about to be kidnapped.” This isn’t the first time a friend of mine has turned to me and said this, and I…
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Hedonism
May 16, 2016
By Temple Ligon Necessities Every once in a while you gotta just blow it out. When in doubt, pig out. Life is too short for bad wine. Hang the…
Read MorePosted in: midlandsbiz Category: food, life
Creamy Lemon-Balsamic Vinaigrette: Salad should be its own food group
May 12, 2016
By Kay MacInnis With summer quickly approaching and the temperature already pretty hot, it is time for SALADS!!!! Salad is my favorite food – it should be its own…
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Alcohol and Health – Can a Healthy Diet include Alcohol?
May 12, 2016
By Ben Fountain So you are aware of the obvious effects of alcohol on the body, it alters our judgment and makes us slower to reflexes. You may be…
Read MorePosted in: midlandsbiz Category: health-care, life
Crispy Beet Chips
May 12, 2016
By Jan Pinnington Healthy Hands Cooking Better than potato chips? Bet you can’t eat just one! Ingredients: 3 beets, washed dried, stems removed 1 tsp. olive oil (not…
Read MorePosted in: midlandsbiz Category: food, life
Ready for Take-Off
May 12, 2016
By Amy Coward The cleaning has begun. I have vacuumed the house. Dusted furniture. Cleaned bathrooms. I’ve even scrubbed the baseboards and the microwave. All the dishes are…
Read MorePosted in: midlandsbiz Category: life, the-arts
Things I Don’t See Anymore
May 12, 2016
By Tom Poland I was talking with a woman the other day who told me how much she enjoyed picking wild plums when she was a girl. So did…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Things I Don’t See Anymore
May 12, 2016
By Tom Poland I was talking with a woman the other day who told me how much she enjoyed picking wild plums when she was a girl. So did…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Personal Jewelry – The Trend Everyone Can Embrace
May 10, 2016
By Brian Maynor Statement pieces are over. The big necklaces, bracelets and cocktail rings have had their moment for several seasons, but now we are seeing the pendulum swing…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Personal Jewelry – The Trend Everyone Can Embrace
May 10, 2016
By Brian Maynor Statement pieces are over. The big necklaces, bracelets and cocktail rings have had their moment for several seasons, but now we are seeing the pendulum swing…
Read MorePosted in: midlandsbiz Category: advice, life
Veggie Pasta Bowl
May 6, 2016
By Jan Pinnington Healthy Hands Cooking This dish can be served warm or cold Ingredients: 1 8oz. box of pasta (approx. 2 cups cooked) such as whole wheat,…
Read MorePosted in: midlandsbiz Category: food, life
Mobile Homes Like No Others
May 6, 2016
By Tom Poland. All photos by Tom Poland. In the fall of 1967 I entered the University of Georgia and thanks to the Bulldogs I’ve been traveling Highway 378/78…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Mobile Homes Like No Others
May 6, 2016
By Tom Poland. All photos by Tom Poland. In the fall of 1967 I entered the University of Georgia and thanks to the Bulldogs I’ve been traveling Highway 378/78…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Avocado Ice Cream: A good source of monounsaturated fats (which are good FOR you)
May 5, 2016
By Kay MacInnis Let’s talk about monounsaturated fats, which are found in olive oil, avocados and nuts and are liquid at room temperature. They are considered good fats, and…
Read MorePosted in: lowcountrybizsc, midlandsbiz Category: food, life
Avocado Ice Cream: A good source of monounsaturated fats (which are good FOR you)
May 5, 2016
By Kay MacInnis Let’s talk about monounsaturated fats, which are found in olive oil, avocados and nuts and are liquid at room temperature. They are considered good fats, and…
Read MorePosted in: midlandsbiz Category: food, life
What’s in a name?
May 5, 2016
By Reba Hull Campbell T.S. Eliot’s beautiful poem “The Naming of Cats” is one of my favorite songs in the play “Cats.” It contemplates the importance of a name.…
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The New Summer Suiting Playbook
May 4, 2016
By Brian Maynor Looking professional doesn’t take a break just because it’s warming up. It just takes a little more work to maintain. And for anyone who lives in…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
The New Summer Suiting Playbook
May 4, 2016
By Brian Maynor Looking professional doesn’t take a break just because it’s warming up. It just takes a little more work to maintain. And for anyone who lives in…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
How to Find the Perfect Pair of Shorts
April 29, 2016
By Brian Maynor As we welcome humidity and hot weather, shorts are going to become an essential part of your wardrobe, but finding the perfect pair can be cumbersome.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
How to Find the Perfect Pair of Shorts
April 29, 2016
By Brian Maynor As we welcome humidity and hot weather, shorts are going to become an essential part of your wardrobe, but finding the perfect pair can be cumbersome.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Blueberry Salsa: Superfoods don’t have to be complicated
April 29, 2016
By Kay MacInnis Including a superfood does not need to be complicated. Superfoods are those that are concentrated sources of antioxidants, which reduce the risk of certain diseases. There…
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Eating for Mass
April 29, 2016
Sean Vander Veer RD, LD “Just consume more calories than you’re currently eating.” You’ve probably read or heard this before regarding eating for mass or eating to gain…
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Welcome to Wine Lovers’ Paradise: Our Tips for Visiting Napa Valley
April 29, 2016
By Mike DuBose, Debra DuBose, and Blake DuBose Napa Valley’s is one of the world’s 15 best wine-producing regions, according to Business Insider magazine—an achievement even more impressive considering…
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Triple Melon Mint Salad
April 29, 2016
By Jan Pinnington Healthy Hands Cooking Ingredients: 3 cups of watermelon balls or cubes 3 cups of cantaloupe balls or cubes 3 cups of honey dew melon balls or…
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A Different Kind Of Lowcountry
April 29, 2016
By Tom Poland. All photos by Tom Poland. When I win the lottery, I’ll buy a home on St. Simon’s Island. I don’t care if it has a view…
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You can still enjoy tacos while reducing your sodium intake
April 21, 2016
By Kay MacInnis More than 90% of children and 89% of adults in our country take in more sodium than recommended in the 2015-2020 Dietary Guidelines for Americans, according…
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I will judge a book by its cover…a book review of sorts
April 21, 2016
By Reba Hull Campbell Two admissions…. First, I admit I will judge a book by its cover. “Dog Medicine” by Julie Barton had me hooked at the full face…
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Signs and symptoms of overtraining
April 21, 2016
By Jesa Culy Elite Nutrition & Performance You have taken your New Year’s resolution seriously, and now working harder than ever in the gym to keep those pounds off. But…
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Healthy Recipe of the Week – Frozen Yogurt Bites
April 21, 2016
By Jan Pinnington Healthy Hands Cooking Ingredients: 3 oz. plain, non-fat 1 Tbsp. honey (or maple syrup to desired sweetness) 1/4 cup fresh or frozen mixed berries 2…
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Preparing Your Summer Staples
April 21, 2016
By Brian Maynor It may only be April, but as temperatures climb into the upper 80s it’s hard not to jump into summer styles. Since we are on track…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Preparing Your Summer Staples
April 21, 2016
By Brian Maynor It may only be April, but as temperatures climb into the upper 80s it’s hard not to jump into summer styles. Since we are on track…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Raspberry Cookie Bars
April 15, 2016
By Jan Pinnington Healthy Hands Cooking 1 1/2 cups whole-wheat flour 3/4 Cup organic brown sugar 1 tsp. salt 1/2 tsp. baking powder 1 1/2 sticks cold organic butter,…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
April 15, 2016By Maria Fabrizio The story here: Inky the Octopus Escapes From a New Zealand Aquarium Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
April 15, 2016By Maria Fabrizio The story here: Inky the Octopus Escapes From a New Zealand Aquarium Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Baby Greens with Garbanzo Beans, Bulgur Wheat, and Parsley Stuffed Tomato
April 15, 2016
By Kay MacInnis Here’s a colorful way to make your diet more Mediterranean The Mediterranean diet is modeled on that of our friends across the ocean…
Read MorePosted in: midlandsbiz Category: food, life
How to Properly Perform a Deadlift
April 15, 2016
By Dominique Francis Elite Nutrition & Performance Deadlifts are one of those exercises that scare the living daylights out of people out of fear of hurting…
Read MorePosted in: midlandsbiz Category: health-care, life
Stove Top Granola
April 14, 2016
By Jan Pinnington Healthy Hands Cooking Ingredients: 1 – 2 Tbsp. coconut oil 1 Tbsp. grass fed butter 1 Tbsp. vanilla 3 Tbsp. maple syrup 2 cups rolled oats…
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A Souvenir to Savor
April 14, 2016
By Amy Coward Being a native Florida girl, I love any excuse to go “home”. I have family there I love to visit and, of course, the beach calls…
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Savannah’s Flannery O’Connor Day
April 14, 2016
By Tom Poland Savannah has a strong heritage when it comes to books, authors, and writers. Published in 1994 by Random House, John Berendt’s Midnight In The Garden of…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Savannah’s Flannery O’Connor Day
April 14, 2016
By Tom Poland Savannah has a strong heritage when it comes to books, authors, and writers. Published in 1994 by Random House, John Berendt’s Midnight In The Garden of…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Olive Oil: The Health Benefits, Dangers, and Misinformation
April 14, 2016
By Mike DuBose with Blake DuBose and Dr. Surb Guram, MD Olive oil’s health benefits have been touted by many studies, experts, and health organizations, including the Mayo Clinic…
Read MorePosted in: midlandsbiz Category: food, life
The Rules to Creating International Style
April 14, 2016
By Brian Maynor We all have our favorite fashion centers, but do you really know the tips and tricks to recreate their styles? Here’s what you need to know…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
The Rules to Creating International Style
April 14, 2016
By Brian Maynor We all have our favorite fashion centers, but do you really know the tips and tricks to recreate their styles? Here’s what you need to know…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Am I Losing Fat or Muscle?
April 8, 2016
By Dominique Francis Elite Nutrition & Performance What Causes Fat loss? Weight loss, generally speaking, happens when there are more calories being burned than there are calories being taken…
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Veggie Rice and Egg Stir Fry
April 7, 2016
By Jan Pinnington Healthy Hands Cooking Meatless Monday? Why not try this one pan meal made with left over cooked rice? 1-2 Tbsp. olive oil 1/2 onion chopped…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
April 7, 2016By Maria Fabrizio The story here: Country Legend Merle Haggard Dies At 79 Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News is…
Read MorePosted in: midlandsbiz Category: life
Wordless News
April 7, 2016By Maria Fabrizio The story here: Country Legend Merle Haggard Dies At 79 Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News is…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Keeping The Heat At Bay
April 7, 2016
By Tom Poland On March 22, I journeyed across Georgialina to Washington, Georgia, to speak to the Kiwanis Club. Prior to speaking, Mr. Steve Blackmon gave me a…
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The Thin Line Between Epic White Jeans & A Fashion Failure
April 7, 2016
By Brian Maynor White jeans may be all the rage for spring and summer, and while they sound like an easy alternative to blue jeans, they are in fact…
Read MorePosted in: midlandsbiz Category: advice, life
The Thin Line Between Epic White Jeans & A Fashion Failure
April 7, 2016
By Brian Maynor White jeans may be all the rage for spring and summer, and while they sound like an easy alternative to blue jeans, they are in fact…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
