Wordless News
May 5, 2017By Maria Fabrizio The story here: Child’s Play Is Good for All of Us Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
May 5, 2017By Maria Fabrizio The story here: Child’s Play Is Good for All of Us Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Training Low: A Scientific Approach to Low-Carb Diets in Endurance Athletes
May 5, 2017
By Hannah Giangaspro Because I am a woman of my word, today I write to you (on a much more scientific level) about the effects of low-carbohydrate diets in…
Read MorePosted in: midlandsbiz Category: life
Happiness Is A Habit
May 5, 2017
By Brian Maynor Believe it or not, happiness does not come naturally to everyone. I count myself as one of these people. Not that we don’t feel happiness or…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Happiness Is A Habit
May 5, 2017
By Brian Maynor Believe it or not, happiness does not come naturally to everyone. I count myself as one of these people. Not that we don’t feel happiness or…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
A Train Rolls Through It
May 5, 2017
By Tom Poland The first time I heard of Branchville, South Carolina, I was a ticket agent at the bus station in Athens, Georgia. A passenger bought a one-way…
Read MorePosted in: midlandsbiz Category: life
Declutter your life: Lemon Chicken Fettuccine
May 5, 2017By Kay MacInnis Ever think that we are too busy to think about being healthy? That is something I frequently hear from my clients/patients. It takes time to think…
Read MorePosted in: midlandsbiz Category: life
The Sunglasses and the Squirrel
May 5, 2017
By Tammy Moshier My daughter is the animal lover in our house. She has been doing fund raisers for the shelter since she was in first grade, has built…
Read MorePosted in: midlandsbiz Category: life
No Mush for Us
May 5, 2017
By Amy Coward I was watching a promotional video recently in which several groups of young children were asked to share something about their moms. At first, the kids…
Read MorePosted in: midlandsbiz Category: life
Grilled Pesto Chicken
April 28, 2017By Jan Pinnington Healthy Hands Cooking Super easy and full of flavor 4 Organic Chicken Breasts 6 -8 Ounces Pesto sauce, jar (or make your own) DIRECTIONS Insert chicken…
Read MorePosted in: midlandsbiz Category: life
My Experience as an Endurance Athlete on a Low-Carb Diet
April 28, 2017
By Hannah Giangaspro As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years. The theory…
Read MorePosted in: midlandsbiz Category: life
Wordless News
April 28, 2017By Maria Fabrizio The story here: As Rains Ease in the West, Cactuses Shine Brighter Than Ever Wordless News is a project by illustrator +…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
April 28, 2017By Maria Fabrizio The story here: As Rains Ease in the West, Cactuses Shine Brighter Than Ever Wordless News is a project by illustrator +…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
The Key To Trusting Our Gut
April 28, 2017
By Brian Maynor It’s easy to say ‘trust your gut’, but how do we know it’s pointing us in the right direction? Making decisions is part of life. We…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
The Key To Trusting Our Gut
April 28, 2017
By Brian Maynor It’s easy to say ‘trust your gut’, but how do we know it’s pointing us in the right direction? Making decisions is part of life. We…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
A Fondness for Old Gas Pumps
April 28, 2017
By Tom Poland Something about old gas pumps pleases me. I think of them as elder statesmen, as senior citizens left behind by the rush of time itself. When…
Read MorePosted in: midlandsbiz Category: life
Mis-fueling of Small Engines Grows – Infographic
April 28, 2017#LookB4UPump A new nationwide research study of over 2,000 adults 18+ conducted online by Harris Poll on behalf of the Outdoor Power Equipment Institute (OPEI) has found that Americans…
Read MorePosted in: midlandsbiz Category: life
Reverse Mentoring – We’ve all got a lot to learn
April 28, 2017
By Reba Hull Campbell As young people in the workplace seem to get younger faster than I’m getting older, I increasingly notice the role of traditional mentor relationships evolving…
Read MorePosted in: midlandsbiz Category: life
Fishing for a good tea-flavored recipe? Try Hickory Tea-Smoked Salmon
April 28, 2017By Kay MacInnis It’s always time for tea! If you know me, you know that I generally have a cup or glass of unsweet tea, hot or cold, close…
Read MorePosted in: midlandsbiz Category: life
Wordless News
April 21, 2017By Maria Fabrizio The story here: In The Wake Of Prince’s Death Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
April 21, 2017By Maria Fabrizio The story here: In The Wake Of Prince’s Death Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Flashback
April 21, 2017
By Tom Poland File this column under Things You Don’t See Anymore. Sorting through my late parent’s belongings, I found a flashbulb that had never been used. Holding that…
Read MorePosted in: midlandsbiz Category: life, the-arts
Veggie Egg Scramble
April 21, 2017By Jan Pinnington Healthy Hands Cooking High in protein, low in calories – a delicious quick breakfast plate. Ingredients: Cooking spray 1 large egg, whipped with a fork…
Read MorePosted in: midlandsbiz Category: food, life
‘Tis The Season For Spring Cleaning
April 21, 2017
By Brian Maynor One of the things I love about spring is the motivation everyone has to clean out, dust off and spruce up their lives. Whether it’s…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
‘Tis The Season For Spring Cleaning
April 21, 2017
By Brian Maynor One of the things I love about spring is the motivation everyone has to clean out, dust off and spruce up their lives. Whether it’s…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Recipe of the Month: Banana-Nut Cookies
April 21, 2017
By Hannah Giangaspro Exercise Science and Nutrition Intern Confession time. I am a soon-to-be Bachelor of Exercise Science as well as an aspiring registered dietitian. So, naturally, I do…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Marketing Gamecock athletics is more than just fun and games for communications staff
April 21, 2017
By Reba Hull Campbell Game day at USC isn’t just fun and games. For the Gamecocks’ marketing and communications team, it’s the culmination of strategy and planning to carry…
Read MorePosted in: midlandsbiz Category: education, life, sports, the-arts
A little honey goes a long way: Honey Chicken Kabobs
April 21, 2017By Kay MacInnis How does honey fit into our efforts to control blood sugar? It’s often thought to be a healthier sweetener because it is more natural and less…
Read MorePosted in: midlandsbiz Category: food, life
Building the Perfect Protein Shake
April 7, 2017
By Hannah Giangaspro Exercise Science and Nutrition Intern We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring…
Read MorePosted in: midlandsbiz Category: food, health-care, life, sports, uncategorized
Protein Snack Bites
April 7, 2017By Jan Pinnington Healthy Hands Cooking Create endless varieties of protein snack bites using simple, wholesome ingredients. Ingredients: 4 Egg Whites, whipped with a fork Assorted healthy items…
Read MorePosted in: midlandsbiz Category: food, life
A Carolina Country Store
April 7, 2017
By Tom Poland Last week I was exploring the South Carolina coast near Pawley’s Island when a jaunt down Highway 17, the Ocean Highway, brought me to the Carolina…
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Try the Mediterranean way: Greek Chicken
April 7, 2017By Kay MacInnis The “Mediterranean diet” is a broad concept based on the food habits of many cultures around the Mediterranean sea. They don’t all eat the same things,…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
April 6, 2017By Maria Fabrizio The story here: Panera Bread being sold to Krispy Kreme owner Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: midlandsbiz Category: life
Wordless News
April 6, 2017By Maria Fabrizio The story here: Panera Bread being sold to Krispy Kreme owner Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
The blessing of laughter
April 6, 2017By Reba Hull Campbell I don’t even remember what was so funny the first time it happened, but it happened countless times over the course of a long…
Read MorePosted in: midlandsbiz Category: life
What To Do If You Haven’t Found Your Passion
April 6, 2017
By Brian Maynor I love motivating people to live their dreams, but some people struggle with discovering their passion and defining their dreams. It is more common with people…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
What To Do If You Haven’t Found Your Passion
April 6, 2017
By Brian Maynor I love motivating people to live their dreams, but some people struggle with discovering their passion and defining their dreams. It is more common with people…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Wordless News
March 31, 2017By Maria Fabrizio The story here: Fishermen Catch 50-Pound Carp In The Middle Of Los Angeles Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
March 31, 2017By Maria Fabrizio The story here: Fishermen Catch 50-Pound Carp In The Middle Of Los Angeles Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Recipe of the Month: Gluten-Free Veggie Quiche
March 30, 2017By Hannah Giangaspro Exercise Science and Nutrition Intern Picture this: it’s another crazy weekday morning. After snoozing your alarm three times, you roll out of bed and embark on…
Read MorePosted in: midlandsbiz Category: life
Who Doesn’t Want More Passion In Their Life?
March 30, 2017
By Brian Maynor Finding something you’re passionate about makes your life just open up and everything is possible, which is great, especially if you can earn a living…
Read MorePosted in: midlandsbiz Category: advice, life
Black Bean Brownies
March 30, 2017By Jan Pinnington Healthy Hands Cooking These flourless brownies are a healthy alternative to a popular treat. 1 15 oz. can of black beans, rinsed 1/3 Cup Unsweetened cocoa…
Read MorePosted in: midlandsbiz Category: food, life
Have a heart-healthy snack: Providence Coconut Granola Bars
March 30, 2017By Kay MacInnis This is the week of the American Heart Association Heart Walk, an event that brings together the things we’ve been talking about in Heart Month (February)…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Make sure you’re getting the fiber and nutrients you need: Pineapple Green Smoothie
March 24, 2017By Kay MacInnis While getting ready for a recent class for cardiopulmonary rehab patients, I came across some interesting information regarding juicing. This made me dig a little deeper…
Read MorePosted in: midlandsbiz Category: food, life
My First Walmart Experience
March 24, 2017
By Tom Poland How many of you remember the first time you stepped into a Walmart? If you go to Walmart regularly, you’ve probably forgotten the wonder you felt…
Read MorePosted in: midlandsbiz Category: life, the-arts
Have We Forgotten How To Be Brave?
March 24, 2017
By Brian Maynor As children we run headfirst into the world, full of bravery and courage; tackling obstacles without a second thought and picking ourselves up and brushing off…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Have We Forgotten How To Be Brave?
March 24, 2017
By Brian Maynor As children we run headfirst into the world, full of bravery and courage; tackling obstacles without a second thought and picking ourselves up and brushing off…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Healthy Hands Cooking: Crockpot St. Louis Style Pork Ribs
March 17, 2017By Jan Pinnington Healthy Hands Cooking Super easy, super tasty ribs are ready when you are. Ingredients: 3 lbs. St. Louis Style Pork Ribs Salt, pepper and garlic…
Read MorePosted in: midlandsbiz Category: food, life
Food First, Supplements Second: Why Supplements Should Not be Your Primary Go-To
March 17, 2017By Hannah Giangaspro Exercise Science and Nutrition Intern Well, whether we are ready to accept it or not, it’s beach season! With bathing suit weather upon us, it’s time…
Read MorePosted in: midlandsbiz Category: food, life
Remembering Sam*
March 17, 2017
By Tom Poland Author, Friend, Family Man Not quite a year ago thunderstorms shook The South Carolina Midlands. For those who mark calendars, they rumbled through April Fool’s Day…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
