Steamed Yellow Rice
June 2, 2016
By Kay MacInnis Turmeric is a yellow spice that is used in mustard and many Indian recipes. One of the beneficial properties of turmeric stems from the curcumin, the…
Read MorePosted in: midlandsbiz Category: food, life
How To Upgrade The Classic T-Shirt
June 1, 2016
By Brian Maynor Looking through my closet the other day, I was startled at the number of t-shirts I have amassed. Now in all fairness I do wear them…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
How To Upgrade The Classic T-Shirt
June 1, 2016
By Brian Maynor Looking through my closet the other day, I was startled at the number of t-shirts I have amassed. Now in all fairness I do wear them…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Boston, Jamestown and Charleston – All Started in the 17C and All Different
May 27, 2016
By John Temple Ligon Three years ago I lectured on the history of the streets of Boston, and I took aim at one particular building, architect H. H. Richardson’s…
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Patriotic Fruit Skewers
May 27, 2016
By Jan Pinnington Healthy Hands Cooking Directions: 12 wooden skewers 12 strawberries, washed & dried, stems removed 12 large blackberries, washed and dried 1 large banana 6 oz.…
Read MorePosted in: midlandsbiz Category: food, life
What to See and Do in Washington, DC: A Guide for First-Time and Returning Visitors
May 27, 2016
By Mike DuBose, Blake DuBose, and Debra DuBose Washington, DC is the home of the American government and a symbol of the American way of life, making laws to…
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Of House Hunting and Tindr
May 27, 2016
By Jillian Owens “I am adulting so hard right now,” I said as I signed my first ever written offer on what I hoped would be first ever home…
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Tactical Sports Nutrition
May 27, 2016
By Sean Vander Veer RD, LD, CPT Elite Nutrition & Performance As a police officer, firefighter, or a member of active Military, the physical demands on your body can…
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The other 2016 election issue: a fix to the college admissions madness
May 27, 2016
By Greg Kaplan As the nation’s student loan debt burden skyrockets, the cost of a college education has become an election issue. Hillary Clinton, Bernie Sanders, and Donald Trump…
Read MorePosted in: midlandsbiz Category: education, life
Eat real food, just less of it: Grilled Corn with Chipotle-Lime Butter
May 27, 2016
By Kay MacInnis I’ve been doing this healthy-eating thing for quite a while. How long? I like to say I picked out the bricks and mortar at the hospital.…
Read MorePosted in: midlandsbiz Category: food, life
It’s Time To Tie One On For Summer
May 25, 2016
By Brian Maynor With Memorial Day this weekend, I’m sure there will be lots of cookouts, beers and other festive activities, but that’s not the only way to ‘tie…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
It’s Time To Tie One On For Summer
May 25, 2016
By Brian Maynor With Memorial Day this weekend, I’m sure there will be lots of cookouts, beers and other festive activities, but that’s not the only way to ‘tie…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Cauliflower Rice
May 20, 2016
By Jan Pinnington Healthy Hands Cooking Here’s a great way to eat more veggies! Ingredients: 1 head of Cauliflower Directions: Wash and dry cauliflower. Cut cauliflower into…
Read MorePosted in: midlandsbiz Category: food, life
The Turtles
May 20, 2016
By Reba Hull Campbell The stars arrived at the venue on the Isle of Palms beach to great fanfare. An oversized black Mercedes van accompanied by a police escort…
Read MorePosted in: lowcountrybizsc, midlandsbiz Category: life
The Turtles
May 20, 2016
By Reba Hull Campbell The stars arrived at the venue on the Isle of Palms beach to great fanfare. An oversized black Mercedes van accompanied by a police escort…
Read MorePosted in: lowcountrybizsc, midlandsbiz Category: life
Are You Ready To Get Your Chinoiserie On?
May 20, 2016
By Brian Maynor Not only is print on print a hot trend for the summer, there is one particular style of print that seems to be the most popular,…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Are You Ready To Get Your Chinoiserie On?
May 20, 2016
By Brian Maynor Not only is print on print a hot trend for the summer, there is one particular style of print that seems to be the most popular,…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Water is best for you, and it doesn’t have to be boring
May 19, 2016
By Kay MacInnis Water! Water! Water! Ever get tired of having the same old beverage? Then try infused water! It’s a great way to have a change in the…
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Palmetto Health Children’s Hospital physicians concerned about rise in heat stroke deaths in children
May 19, 2016
Physicians remind community of how quickly temperatures can rise in cars Pediatric critical care physician Jason Peck, M.D., pediatric intensivist at Palmetto Health Children’s Hospital, has seen the tragic…
Read MorePosted in: midlandsbiz Category: health-care, life, on-the-move
Inside the Palmetto Pinball Club
May 19, 2016
By Jillian Owens “I feel like we’re about to be kidnapped.” This isn’t the first time a friend of mine has turned to me and said this, and I…
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Hedonism
May 16, 2016
By Temple Ligon Necessities Every once in a while you gotta just blow it out. When in doubt, pig out. Life is too short for bad wine. Hang the…
Read MorePosted in: midlandsbiz Category: food, life
Creamy Lemon-Balsamic Vinaigrette: Salad should be its own food group
May 12, 2016
By Kay MacInnis With summer quickly approaching and the temperature already pretty hot, it is time for SALADS!!!! Salad is my favorite food – it should be its own…
Read MorePosted in: midlandsbiz Category: food, life
Alcohol and Health – Can a Healthy Diet include Alcohol?
May 12, 2016
By Ben Fountain So you are aware of the obvious effects of alcohol on the body, it alters our judgment and makes us slower to reflexes. You may be…
Read MorePosted in: midlandsbiz Category: health-care, life
Crispy Beet Chips
May 12, 2016
By Jan Pinnington Healthy Hands Cooking Better than potato chips? Bet you can’t eat just one! Ingredients: 3 beets, washed dried, stems removed 1 tsp. olive oil (not…
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Ready for Take-Off
May 12, 2016
By Amy Coward The cleaning has begun. I have vacuumed the house. Dusted furniture. Cleaned bathrooms. I’ve even scrubbed the baseboards and the microwave. All the dishes are…
Read MorePosted in: midlandsbiz Category: life, the-arts
Things I Don’t See Anymore
May 12, 2016
By Tom Poland I was talking with a woman the other day who told me how much she enjoyed picking wild plums when she was a girl. So did…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Things I Don’t See Anymore
May 12, 2016
By Tom Poland I was talking with a woman the other day who told me how much she enjoyed picking wild plums when she was a girl. So did…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Personal Jewelry – The Trend Everyone Can Embrace
May 10, 2016
By Brian Maynor Statement pieces are over. The big necklaces, bracelets and cocktail rings have had their moment for several seasons, but now we are seeing the pendulum swing…
Read MorePosted in: midlandsbiz Category: advice, life
Personal Jewelry – The Trend Everyone Can Embrace
May 10, 2016
By Brian Maynor Statement pieces are over. The big necklaces, bracelets and cocktail rings have had their moment for several seasons, but now we are seeing the pendulum swing…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Veggie Pasta Bowl
May 6, 2016
By Jan Pinnington Healthy Hands Cooking This dish can be served warm or cold Ingredients: 1 8oz. box of pasta (approx. 2 cups cooked) such as whole wheat,…
Read MorePosted in: midlandsbiz Category: food, life
Mobile Homes Like No Others
May 6, 2016
By Tom Poland. All photos by Tom Poland. In the fall of 1967 I entered the University of Georgia and thanks to the Bulldogs I’ve been traveling Highway 378/78…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Mobile Homes Like No Others
May 6, 2016
By Tom Poland. All photos by Tom Poland. In the fall of 1967 I entered the University of Georgia and thanks to the Bulldogs I’ve been traveling Highway 378/78…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Avocado Ice Cream: A good source of monounsaturated fats (which are good FOR you)
May 5, 2016
By Kay MacInnis Let’s talk about monounsaturated fats, which are found in olive oil, avocados and nuts and are liquid at room temperature. They are considered good fats, and…
Read MorePosted in: lowcountrybizsc, midlandsbiz Category: food, life
Avocado Ice Cream: A good source of monounsaturated fats (which are good FOR you)
May 5, 2016
By Kay MacInnis Let’s talk about monounsaturated fats, which are found in olive oil, avocados and nuts and are liquid at room temperature. They are considered good fats, and…
Read MorePosted in: midlandsbiz Category: food, life
What’s in a name?
May 5, 2016
By Reba Hull Campbell T.S. Eliot’s beautiful poem “The Naming of Cats” is one of my favorite songs in the play “Cats.” It contemplates the importance of a name.…
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The New Summer Suiting Playbook
May 4, 2016
By Brian Maynor Looking professional doesn’t take a break just because it’s warming up. It just takes a little more work to maintain. And for anyone who lives in…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
The New Summer Suiting Playbook
May 4, 2016
By Brian Maynor Looking professional doesn’t take a break just because it’s warming up. It just takes a little more work to maintain. And for anyone who lives in…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
How to Find the Perfect Pair of Shorts
April 29, 2016
By Brian Maynor As we welcome humidity and hot weather, shorts are going to become an essential part of your wardrobe, but finding the perfect pair can be cumbersome.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
How to Find the Perfect Pair of Shorts
April 29, 2016
By Brian Maynor As we welcome humidity and hot weather, shorts are going to become an essential part of your wardrobe, but finding the perfect pair can be cumbersome.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Blueberry Salsa: Superfoods don’t have to be complicated
April 29, 2016
By Kay MacInnis Including a superfood does not need to be complicated. Superfoods are those that are concentrated sources of antioxidants, which reduce the risk of certain diseases. There…
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Eating for Mass
April 29, 2016
Sean Vander Veer RD, LD “Just consume more calories than you’re currently eating.” You’ve probably read or heard this before regarding eating for mass or eating to gain…
Read MorePosted in: midlandsbiz Category: life
Welcome to Wine Lovers’ Paradise: Our Tips for Visiting Napa Valley
April 29, 2016
By Mike DuBose, Debra DuBose, and Blake DuBose Napa Valley’s is one of the world’s 15 best wine-producing regions, according to Business Insider magazine—an achievement even more impressive considering…
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Triple Melon Mint Salad
April 29, 2016
By Jan Pinnington Healthy Hands Cooking Ingredients: 3 cups of watermelon balls or cubes 3 cups of cantaloupe balls or cubes 3 cups of honey dew melon balls or…
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A Different Kind Of Lowcountry
April 29, 2016
By Tom Poland. All photos by Tom Poland. When I win the lottery, I’ll buy a home on St. Simon’s Island. I don’t care if it has a view…
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You can still enjoy tacos while reducing your sodium intake
April 21, 2016
By Kay MacInnis More than 90% of children and 89% of adults in our country take in more sodium than recommended in the 2015-2020 Dietary Guidelines for Americans, according…
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I will judge a book by its cover…a book review of sorts
April 21, 2016
By Reba Hull Campbell Two admissions…. First, I admit I will judge a book by its cover. “Dog Medicine” by Julie Barton had me hooked at the full face…
Read MorePosted in: midlandsbiz Category: life, the-arts
Signs and symptoms of overtraining
April 21, 2016
By Jesa Culy Elite Nutrition & Performance You have taken your New Year’s resolution seriously, and now working harder than ever in the gym to keep those pounds off. But…
Read MorePosted in: midlandsbiz Category: health-care, life
Healthy Recipe of the Week – Frozen Yogurt Bites
April 21, 2016
By Jan Pinnington Healthy Hands Cooking Ingredients: 3 oz. plain, non-fat 1 Tbsp. honey (or maple syrup to desired sweetness) 1/4 cup fresh or frozen mixed berries 2…
Read MorePosted in: midlandsbiz Category: food, life
Preparing Your Summer Staples
April 21, 2016
By Brian Maynor It may only be April, but as temperatures climb into the upper 80s it’s hard not to jump into summer styles. Since we are on track…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Preparing Your Summer Staples
April 21, 2016
By Brian Maynor It may only be April, but as temperatures climb into the upper 80s it’s hard not to jump into summer styles. Since we are on track…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
