The DASH diet and hypertension: Quinoa Burrito Bowl
February 3, 2017By Kay MacInnis I helped out at a health fair this week, and I was absolutely amazed at the number of people with high blood pressures! So let’s talk…
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Why People Love You & You Should Love Yourself
February 3, 2017
By Brian Maynor Competition is part of our nature, and along with that comes the constant comparisons to those around us. While this can, in moderation be motivation and…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Why People Love You & You Should Love Yourself
February 3, 2017
By Brian Maynor Competition is part of our nature, and along with that comes the constant comparisons to those around us. While this can, in moderation be motivation and…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Wordless News
January 27, 2017By Maria Fabrizio The story here: Mary Tyler Moore, beloved TV actress, dies at 80 Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
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Salmon With Quinoa Salad
January 27, 2017
By Kristen Ziesmer, MS, RD, CSSD LD, Sports Dietitian, ACE-Certified Personal Trainer Elite Nutrition & Performance It’s the dead of winter, yet the weather makes it feel like its springtime!…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Quick and easy doesn’t have to be unhealthy: Smashed Parmesan Potatoes
January 27, 2017By Kay MacInnis Sometimes you are just looking for easy. But that doesn’t mean you have to give in to the temptation to use processed foods. There are some…
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Finding Your Signature Style
January 27, 2017
By Brian Maynor We’ve all be there: standing in the closet practically paralyzed with indecision. We need to get dressed, but nothing we see sparks excitement, inspiration or desire. …
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Finding Your Signature Style
January 27, 2017
By Brian Maynor We’ve all be there: standing in the closet practically paralyzed with indecision. We need to get dressed, but nothing we see sparks excitement, inspiration or desire. …
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Back When Gravity Was Weak
January 26, 2017
By Tom Poland My Buddy Was My Bike Two coincidences occurred this week. Sister Deb sent me a photograph of me as a kid on my bicycle. As for…
Read MorePosted in: midlandsbiz Category: life, the-arts
Shrimp, Collards, & Grits
January 20, 2017
By Tom Poland As Southern As It Gets Back in August, Patricia Branning emailed me. She and a woman who represents authors had been talking and my name…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Shrimp, Collards, & Grits
January 20, 2017
By Tom Poland As Southern As It Gets Back in August, Patricia Branning emailed me. She and a woman who represents authors had been talking and my name…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Think of it: You don’t have to use potatoes in Shepherd’s Pie
January 20, 2017By Kay MacInnis Stepping outside the box and trying something different to improve your health is not always easy. But just make up your mind and go for it!…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
January 20, 2017By Maria Fabrizio The story here: Obama: ‘One of the Most Photogenic People Ever’ Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
January 20, 2017By Maria Fabrizio The story here: Obama: ‘One of the Most Photogenic People Ever’ Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Tips To An Easier Life
January 17, 2017
By Brian Maynor Wouldn’t it be great if life were just a little bit easier? I think so, and I’m sure you do too. Luckily there are quick and…
Read MorePosted in: midlandsbiz Category: advice, life
Tips To An Easier Life
January 17, 2017
By Brian Maynor Wouldn’t it be great if life were just a little bit easier? I think so, and I’m sure you do too. Luckily there are quick and…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Wordless News
January 13, 2017By Maria Fabrizio The story here: Scientists Have Twisted Molecules Into The Tightest Knot Ever Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
January 13, 2017By Maria Fabrizio The story here: Scientists Have Twisted Molecules Into The Tightest Knot Ever Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Do I Really Need A Pre-Workout Snack?
January 12, 2017
By Kristen Ziesmer, MS, RD, CSSD LD, Sports Dietitian, ACE-Certified Personal Trainer Elite Nutrition & Performance “Do I really need a pre-workout snack? I usually don’t eat anything before a…
Read MorePosted in: midlandsbiz Category: health-care, life
Following Your Truth Will Only Get You So Far
January 12, 2017
By Brian Maynor Reading through blogs this week it was surprising to see how many posts referenced the connection between authenticity and success, both personally and professionally, but the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Following Your Truth Will Only Get You So Far
January 12, 2017
By Brian Maynor Reading through blogs this week it was surprising to see how many posts referenced the connection between authenticity and success, both personally and professionally, but the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Think ahead so you have options: Kale and Farro Soup
January 12, 2017By Kay MacInnis Still working on getting back to normal after the holidays? It takes a little time to get everything moving in the right direction when you start working…
Read MorePosted in: midlandsbiz Category: food, life
Living In Extreme Winter
January 6, 2017
By Tom Poland The weather folks say we may get a wintry mix Saturday. Maybe so. I suppose we’re in for a typical winter but I hope we…
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Why You Should Hold Off On Making Your Resolutions Until February
January 5, 2017
By Brian Maynor You can’t count down the ball dropping at midnight without thinking about some new year resolutions, but some people are bucking the system and reserving the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Why You Should Hold Off On Making Your Resolutions Until February
January 5, 2017
By Brian Maynor You can’t count down the ball dropping at midnight without thinking about some new year resolutions, but some people are bucking the system and reserving the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Never Say Never
January 5, 2017
By Amy Coward The couple boarded the elevator in their motorized scooters. They were headed back to their apartment after lunch, both in seemingly good spirits talking about their…
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5 Things Every Sports Nutrition Plan Must Include
January 5, 2017
By Kristen Ziesmer, MS, RD, CSSD LD, Sports Dietitian, ACE-Certified Personal Trainer Elite Nutrition & Performance I hear it all the time, “I ate a big pasta dinner before my…
Read MorePosted in: midlandsbiz Category: health-care, life
Hit the reset button on healthy eating: Sole Meunière
January 5, 2017By Kay MacInnis The holidays are over, so it’s time to hit the reset button – time to think about diet and exercise and what will work best with…
Read MorePosted in: midlandsbiz Category: food, life, on-the-move
Pushup Variations, Week 2
December 20, 2016
Co-written by Jesa Culy, BS, ACE-CPT and Hannah Giangaspro, Exercise Science and Nutrition Intern Welcome, to week two of our pushup video series! Last week we talked about the versatility of a…
Read MorePosted in: midlandsbiz Category: life
So, You Want To Write A Book
December 20, 2016
By Tom Poland “What do you do?” It’s a question we ask. The answer reveals a bit of personal geography. It’s a question we get too. When I tell…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
So, You Want To Write A Book
December 20, 2016
By Tom Poland “What do you do?” It’s a question we ask. The answer reveals a bit of personal geography. It’s a question we get too. When I tell…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Watch what you drink as well: Dutch Apple Punch
December 20, 2016By Kay MacInnis We all look forward to the special events at this time of the year. There is generally lots of partying and visiting with good friends –…
Read MorePosted in: midlandsbiz Category: food, life
Winter Weather Essentials
December 15, 2016
By Brian Maynor Winter weather may differ across the country, but even without the single-digit temps and snowstorms, we have our fair share of cold, wet weather. Since it…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Winter Weather Essentials
December 15, 2016
By Brian Maynor Winter weather may differ across the country, but even without the single-digit temps and snowstorms, we have our fair share of cold, wet weather. Since it…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Wordless News
December 9, 2016By Maria Fabrizio The story here: 500-year-old clams unlock history of oceans Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
December 9, 2016By Maria Fabrizio The story here: 500-year-old clams unlock history of oceans Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Finding Your Real(istic) Holiday Style
December 9, 2016
By Brian Maynor The holidays are a special time of year that has a way of bringing out a general sense of lavishness, which is fine, but is that…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Finding Your Real(istic) Holiday Style
December 9, 2016
By Brian Maynor The holidays are a special time of year that has a way of bringing out a general sense of lavishness, which is fine, but is that…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
The 10 Rules of Holiday Office Party Etiquette
December 9, 2016By Sharon Schweitzer Sharon Schweitzer, an international business etiquette expert, author, and the founder of Protocol & Etiquette Worldwide, offers the do’s and don’ts of holiday office party etiquette.…
Read MorePosted in: midlandsbiz Category: life
Amazon Announces Best-Selling Books of 2016
December 8, 2016
Amazon announced its best-selling books of 2016, best-selling Kids & Teens books of 2016, as well as the Most Gifted and Most Wished For books of the year–just in…
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Baking at the right temperature: Balsamic Chicken
December 8, 2016By Kay MacInnis Cooking for a crowd, or when you are having guests and food sits out, you might find yourself wondering about food safety. Cooking food to…
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Unremembered Beast Of Burden
December 8, 2016
By Tom Poland That’s right. I chose a five-dollar word for saying what 50-cent “forgotten” says, for I come to exalt that legendary offspring of a female horse…
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It’s a Hygge Day in SC
December 8, 2016
By Jillian Owens Winter has always been my enemy. Bothersome extra layers of clothing, shortened days that leave me in vitamin D-devoid funk, and feeling like I’m physically incapable…
Read MorePosted in: midlandsbiz Category: life
Wordless News
December 2, 2016By Maria Fabrizio The story here: Extent of Tennessee fire damage comes into grim focus Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
December 2, 2016By Maria Fabrizio The story here: Extent of Tennessee fire damage comes into grim focus Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Push-up Variations
December 2, 2016Co-written by Jesa Culy, BS, ACE-CPT and Hannah Giangaspro, Exercise Science and Nutrition Intern Over the next month, Elite Nutrition and Performance will be releasing a video each week on a…
Read MorePosted in: midlandsbiz Category: health-care, life
Don’t Stop Believing
December 2, 2016
By Reba Hull Campbell Everyone has “that dream.” You know the one that lives in your heart rather than your head. For most of us, it’s a dream we…
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Sentimental Journey Down U.S. 221
December 2, 2016
By Tom Poland Football, Family, & Fighter Jets We were on our way to explore Georgia’s Carolina bays down near the Florida state line. Valdosta, Georgia, to be precise.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Sentimental Journey Down U.S. 221
December 2, 2016
By Tom Poland Football, Family, & Fighter Jets We were on our way to explore Georgia’s Carolina bays down near the Florida state line. Valdosta, Georgia, to be precise.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Healthy convenience: Oven-Baked Breakfast Casserole
December 2, 2016By Kay MacInnis ’Tis the season for less time in the kitchen. This casserole can help with that. Most casseroles are fully loaded with fat, salt and sugar. They…
Read MorePosted in: midlandsbiz Category: food, life
