How To Own Your Next Social Engagement, Or At Least Give The Appearance You Do
July 8, 2016
By Brian Maynor From small get-togethers to large events, summer is a social season, so it’s important to feel comfortable and confident when interacting with both people you know…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
How To Stay In Shape On Your Next Vacation
July 8, 2016
By Jesa Culy Elite Nutrition & Performance Summer is here and that mean vacation season is upon us. Vacations are great to get away, relax, and have some fun…
Read MorePosted in: midlandsbiz Category: health-care, life
Balsamic Grilled Chicken Breasts
July 8, 2016By Jan Pinnington Healthy Hands Cooking Fast, Easy & Delicious Ingredients: 4 organic chicken breasts Salt & pepper Marinade: 1/4 cup balsamic vinegar 1/4 cup olive oil 2…
Read MorePosted in: midlandsbiz Category: food, life
About That Cap You’re Wearing
July 8, 2016
By Tom Poland My friend and former colleague at the USC’s College of Mass Communications, Bob Lamb, posted a photo of a man wearing his baseball cap backwards at…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
About That Cap You’re Wearing
July 8, 2016
By Tom Poland My friend and former colleague at the USC’s College of Mass Communications, Bob Lamb, posted a photo of a man wearing his baseball cap backwards at…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
From garden to table: Crispy Baked Zucchini-Potato Pancakes
July 8, 2016By Kay MacInnis Gardening: It’s a great escape from stress, a nice way to be active and it provides all that tasty produce. There are several studies that show…
Read MorePosted in: midlandsbiz Category: food, life
Same Same, But Different.
July 1, 2016
By Amy Coward I recently returned from a two-week trip to Southeast Asia – China and Vietnam to be exact. My husband and I had planned and saved for…
Read MorePosted in: midlandsbiz Category: life
Healthy Eating While Traveling
July 1, 2016
By Sean Vander Veer RD, LD, CPT Elite Nutrition & Performance Traveling, that little word that brings fear and anxiety for anyone who is just starting to change their…
Read MorePosted in: midlandsbiz Category: health-care, life
Oops – My Word Nerd is Showing
July 1, 2016
By Reba Hull Campbell Writing can be a personal expression of creativity, experience, knowledge, expertise and connection. It’s an art and a science where the practicality of clarity and…
Read MorePosted in: midlandsbiz Category: life
Tropical Teriyaki Chicken Sticks
July 1, 2016By Jan Pinnington Healthy Hands Cooking Fast, Easy & Delicious Ingredients: 4 organic chicken breasts Salt and pepper, pinch 1/2 cup SoyVay Veri Veri Teriyaki Sauce (or your…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, life
Tropical Teriyaki Chicken Sticks
July 1, 2016By Jan Pinnington Healthy Hands Cooking Fast, Easy & Delicious Ingredients: 4 organic chicken breasts Salt and pepper, pinch 1/2 cup SoyVay Veri Veri Teriyaki Sauce (or your…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, life
Grilled Fruit and Angel Food Cake Dessert Skewers
July 1, 2016
By Kay MacInnis Grilled desserts are a great way to end a cookout and can be pretty simple to prepare and serve. I am all about easy, and look…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Do You Know Your Summer Essential Hats?
June 29, 2016
By Brian Maynor Along with sunglasses, hats are quintessential accessories of summer. They go hand-in-hand really, so it’s important to find the right ones that work for you. We’ve…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Do You Know Your Summer Essential Hats?
June 29, 2016
By Brian Maynor Along with sunglasses, hats are quintessential accessories of summer. They go hand-in-hand really, so it’s important to find the right ones that work for you. We’ve…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Amazon Announces the Best Books of 2016 (So Far)
June 27, 2016
SEATTLE, WA – The Amazon.com Editorial Team announced its Best Books of the Year So Far, an annual midyear retrospective featuring the Top-20 must-reads released between January and June 2016.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: headlines, life
Amazon Announces the Best Books of 2016 (So Far)
June 27, 2016
SEATTLE, WA – The Amazon.com Editorial Team announced its Best Books of the Year So Far, an annual midyear retrospective featuring the Top-20 must-reads released between January and June 2016.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: headlines, life
Your Fragrance – What It Says About You And Why You’re Drawn To It
June 24, 2016
By Brian Maynor Fragrances may be a taboo in the office when you have to deal with close quarters and various tolerance levels to smells, but on our own…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Your Fragrance – What It Says About You And Why You’re Drawn To It
June 24, 2016
By Brian Maynor Fragrances may be a taboo in the office when you have to deal with close quarters and various tolerance levels to smells, but on our own…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
A Legend Lost In Time – The Smokehouse
June 23, 2016
By Tom Poland From it “came the sweetest smoke a man was ever to smell.” The late Harry Crews wrote that as he recalled his Uncle Alton’s smokehouse…
Read MorePosted in: midlandsbiz Category: life
Classic Toasted Western Sandwich
June 23, 2016By Jan Pinnington Healthy Hands Cooking 1 large egg, whipped with a fork Pinch salt and pepper 1 Tbsp. onion, chopped fine 2 Tbsp. cooked ham, cut into…
Read MorePosted in: midlandsbiz Category: food, life
Stay Active This Summer in Columbia
June 23, 2016
By Jesa Culy It’s summer time! Don’t waste your summer sitting at home, get out and be active while having fun. Columbia provides lots of fun opportunities, so don’t…
Read MorePosted in: midlandsbiz Category: life
Herb-Marinated Pork Loin
June 23, 2016
By Kay MacInnis New government label to make shopping for healthier products easier Last month, the federal Food and Drug Administration finalized a new Nutrition Facts label for packaged…
Read MorePosted in: midlandsbiz Category: food, life
Start with healthy ingredients: Peach-Blueberry Skillet Cobbler
June 16, 2016By Kay MacInnis Eating healthy begins with buying healthy ingredients. Keeping your ingredients as close to natural and whole foods is a good option on the road to a…
Read MorePosted in: midlandsbiz Category: food, life
Southern Grilled Peaches
June 16, 2016By Jan Pinnington Healthy Hands Cooking Sweet and Spicy with a hint of “Hey Y’all” thrown in! Ingredients: Butter, olive oil or organic cooking spray (to oil grill)…
Read MorePosted in: midlandsbiz Category: food, life
Healthy Father’s Day Menu
June 16, 2016
By Sean Vander Veer RD, LD, CPT Elite Nutrition & Performance This Father’s Day, let’s try something different for dad! Instead of cooking the same old boring hotdogs…
Read MorePosted in: midlandsbiz Category: food, life
We are doing something wrong.
June 16, 2016
By Jillian Owens I frequently go through phases of writer’s block. During a recent creative drought, a couple of fellow writers reached out to me via email to check…
Read MorePosted in: midlandsbiz Category: life, the-arts
The Keys To Summer Jeans
June 15, 2016
By Brian Maynor We all love jeans, but during the summer it seems almost impossible to wear them without the fear of sweating to death. While it you do…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
The Keys To Summer Jeans
June 15, 2016
By Brian Maynor We all love jeans, but during the summer it seems almost impossible to wear them without the fear of sweating to death. While it you do…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
My Nobel Prize
June 12, 2016
By Tom Poland They say necessity is the mother of invention. I would agree. For years now I have fought a battle that always found me on the losing…
Read MorePosted in: midlandsbiz Category: life, the-arts
Enjoy the fresh vegetables of the season in a Cornbread Panzanella
June 10, 2016
By Kay MacInnis Summer is officially here. There is so much fresh produce available to us this time of the year that it makes it easy to follow the…
Read MorePosted in: midlandsbiz Category: food, life
How to Alleviate Low Back Pain During Pregnancy
June 10, 2016
By Kristen Tice-Ziesmer, MS, RD, CSSD, LD My husband and I just finished selling our old house, buying a new one and moving in…whew! Needless to say, the past…
Read MorePosted in: midlandsbiz Category: health-care, life
It’s still a great ride…one year later
June 9, 2016
By Reba Hull Campbell On June 13, a year will have passed since I loaded my new yellow bike in my car at the Greenville bike shop and drove…
Read MorePosted in: midlandsbiz Category: life
Live Deliciously: Harvest Week at Motor Supply
June 9, 2016
By Jillian Owens Farming is hard. I know this from my limited experience with backyard gardening, where I’ve had some successes, but more interesting failures. 4” watermelons, bizarrely…
Read MorePosted in: midlandsbiz Category: life
Falling Leaves
June 5, 2016
By Tom Poland One usually arrives early and sits patiently. Others file in slowly, leaning on walkers. Some carry oxygen tanks. Many come in wheelchairs, a rolling procession that…
Read MorePosted in: midlandsbiz Category: life
Leftover Donut Bread Pudding
June 2, 2016
By Jillian Owens When I was given a dozen donuts the other day, my first thought was, “Oh my God. I now have a dozen donuts. My life is…
Read MorePosted in: midlandsbiz Category: food, life
Comfort Food In A Small Town Southern Dive
June 2, 2016
By Tom Poland Real Food, Done Real Good I went down to the crossroads, got down on my knees, and prayed. Thanks for such great food, that is. Robert…
Read MorePosted in: midlandsbiz Category: life, the-arts
New Nutrition Facts Label – The Breakdown
June 2, 2016
By Sean Vander Veer RD, LD, CPT Elite Nutrition & Performance Most food manufactures have until July 26th 2018 to comply with the changes made by the FDA. These…
Read MorePosted in: midlandsbiz Category: health-care, life
Healthy Recipe of the Week – Watermelon Smoothie
June 2, 2016
By Jan Pinnington Healthy Hands Cooking Sweet Summertime Smoothie Ingredients: 2 cups watermelon cubes Dash Stevia 1/2 cup plain Greek Yogurt 1/2 cup cranberry juice (100%) 1/2 frozen…
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Steamed Yellow Rice
June 2, 2016
By Kay MacInnis Turmeric is a yellow spice that is used in mustard and many Indian recipes. One of the beneficial properties of turmeric stems from the curcumin, the…
Read MorePosted in: midlandsbiz Category: food, life
How To Upgrade The Classic T-Shirt
June 1, 2016
By Brian Maynor Looking through my closet the other day, I was startled at the number of t-shirts I have amassed. Now in all fairness I do wear them…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
How To Upgrade The Classic T-Shirt
June 1, 2016
By Brian Maynor Looking through my closet the other day, I was startled at the number of t-shirts I have amassed. Now in all fairness I do wear them…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Boston, Jamestown and Charleston – All Started in the 17C and All Different
May 27, 2016
By John Temple Ligon Three years ago I lectured on the history of the streets of Boston, and I took aim at one particular building, architect H. H. Richardson’s…
Read MorePosted in: midlandsbiz Category: life
Patriotic Fruit Skewers
May 27, 2016
By Jan Pinnington Healthy Hands Cooking Directions: 12 wooden skewers 12 strawberries, washed & dried, stems removed 12 large blackberries, washed and dried 1 large banana 6 oz.…
Read MorePosted in: midlandsbiz Category: food, life
What to See and Do in Washington, DC: A Guide for First-Time and Returning Visitors
May 27, 2016
By Mike DuBose, Blake DuBose, and Debra DuBose Washington, DC is the home of the American government and a symbol of the American way of life, making laws to…
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Of House Hunting and Tindr
May 27, 2016
By Jillian Owens “I am adulting so hard right now,” I said as I signed my first ever written offer on what I hoped would be first ever home…
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Tactical Sports Nutrition
May 27, 2016
By Sean Vander Veer RD, LD, CPT Elite Nutrition & Performance As a police officer, firefighter, or a member of active Military, the physical demands on your body can…
Read MorePosted in: midlandsbiz Category: life
The other 2016 election issue: a fix to the college admissions madness
May 27, 2016
By Greg Kaplan As the nation’s student loan debt burden skyrockets, the cost of a college education has become an election issue. Hillary Clinton, Bernie Sanders, and Donald Trump…
Read MorePosted in: midlandsbiz Category: education, life
Eat real food, just less of it: Grilled Corn with Chipotle-Lime Butter
May 27, 2016
By Kay MacInnis I’ve been doing this healthy-eating thing for quite a while. How long? I like to say I picked out the bricks and mortar at the hospital.…
Read MorePosted in: midlandsbiz Category: food, life
It’s Time To Tie One On For Summer
May 25, 2016
By Brian Maynor With Memorial Day this weekend, I’m sure there will be lots of cookouts, beers and other festive activities, but that’s not the only way to ‘tie…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
It’s Time To Tie One On For Summer
May 25, 2016
By Brian Maynor With Memorial Day this weekend, I’m sure there will be lots of cookouts, beers and other festive activities, but that’s not the only way to ‘tie…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
