2-Minute Crepes

By Jan Pinnington
May 9, 2013
Healthy Hands Cooking

These delicious fruit crepes come together quickly when using a blender to mix the batter. Fast, nutritious, and full of whole grains, these breakfast crepes are sure to please even the pickiest eaters!

2 eggs
1 1/2 cups non-fat milk
1 cup whole wheat flour (or 1/2 white, 1/2 wheat)
1 teaspoon sugar (or natural sweetener)
Dash Salt
Butter Non-Stick Cooking Spray
1 Banana, sliced
8-10 Strawberries, sliced
Powdered Sugar

1. Place the first 5 ingredients in a blender and beat until smooth (about 10 seconds).
2. Heat a non-stick pan to medium high heat. Spray with cooking spray.
Pour batter into pan until approximately 6 in diameter. Flip when bottom side is browned. Cook the 2nd side until golden brown. Remove to a large plate.
3. Place sliced strawberries and bananas on crepe and roll until closed. Top with sliced fruit and dust with powdered sugar.

Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking. For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit www.HealthyHandsCooking.com

Sign up here to receive MidlandsLife weekly email magazine.