By Jan Pinnington
May 9, 2013
Healthy Hands Cooking
These delicious fruit crepes come together quickly when using a blender to mix the batter. Fast, nutritious, and full of whole grains, these breakfast crepes are sure to please even the pickiest eaters!
1 1/2 cups non-fat milk
1 cup whole wheat flour (or 1/2 white, 1/2 wheat)
1 teaspoon sugar (or natural sweetener)
Butter Non-Stick Cooking Spray
1 Banana, sliced
8-10 Strawberries, sliced
1. Place the first 5 ingredients in a blender and beat until smooth (about 10 seconds).
2. Heat a non-stick pan to medium high heat. Spray with cooking spray.
Pour batter into pan until approximately 6 in diameter. Flip when bottom side is browned. Cook the 2nd side until golden brown. Remove to a large plate.
3. Place sliced strawberries and bananas on crepe and roll until closed. Top with sliced fruit and dust with powdered sugar.
Jan Pinnington is a Nutritional Consultant and Founder of Healthy Hands Cooking. For more recipes, or to learn about their kids healthy cooking classes and instructor business opportunities, please visit www.HealthyHandsCooking.com
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