CrossFit864 Hosts Annual Pump and Run/Pull and Run Event
May 14, 2024
On Saturday, May 11, CrossFit864 in Clinton played host to its annual Pump and Run/Pull and Run event, drawing athletes from various fitness backgrounds eager to test their strength and speed.
The event features two challenging components: the Pump and Run and the Pull and Run. In the Pump and Run, participants aim for maximum repetitions of bench presses followed immediately by a one-mile run. Similarly, in the Pull and Run, athletes strive for maximum repetitions of deadlifts before embarking on a one-mile run. The unique twist lies in the deduction of time from the run based on the number of reps completed on the bench press or deadlift.
Janice Long, co-owner of CrossFit864, emphasized the event’s appeal: “This competition is a test of strength and speed, attracting athletes who are up for a challenge.”
Results:
Pump Male:
- JT Morf
- Rick Kattouf
- Clay Babb
- Shawn Maple
- Eric Delgado
- Kale Word
Pump Female:
- Laurel Hickman
Pull Female:
- Chandler Dailey
- Anna Word
- Jess Mills
- Christy Davenport
Pull Male:
- Daniel Mills
- Jaylin Alexander
- Glavin Alexander
The Pump and Run/Pull and Run event not only challenges participants physically but also fosters camaraderie among fitness enthusiasts, reflecting the core values of CrossFit864 in promoting health, community engagement, and personal growth.
