Why power naps live up to their hype
September 1, 2017
By Brian Maynor As a child I hated taking naps, but that didn’t get me out of them every Sunday after lunch. Little did I know my mom was…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Why power naps live up to their hype
September 1, 2017
By Brian Maynor As a child I hated taking naps, but that didn’t get me out of them every Sunday after lunch. Little did I know my mom was…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Blackout
September 1, 2017
By Tom Poland Now and then an intriguing topic crosses my path one time too many. That’s when I know I need to look into it. Such is the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Blackout
September 1, 2017
By Tom Poland Now and then an intriguing topic crosses my path one time too many. That’s when I know I need to look into it. Such is the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Are salads healthier? That depends: Garlic Dijon Vinaigrette
August 31, 2017By Kay MacInnis Are salads really a healthy way to go? They can be! But making sure of that requires more thought than it used to. Decades…
Read MorePosted in: midlandsbiz Category: food, life
Right This Very Minute
August 31, 2017
By Tammy Moshier I remember my first day of 7th grade like it was yesterday. I came home from school and announced that I was certain that I…
Read MorePosted in: midlandsbiz Category: life
How to Stop Annoying Telemarketers, Scammers, and Robocalls
August 29, 2017By Mike DuBose and Blake DuBose Telemarketers, scam artists, and automated “robocalls” are a growing frustration for many Americans. How many times have you seen an unfamiliar number pop…
Read MorePosted in: midlandsbiz Category: headlines, life, telecommunications
How to Stop Annoying Telemarketers, Scammers, and Robocalls
August 29, 2017
By Mike DuBose and Blake DuBose Telemarketers, scam artists, and automated “robocalls” are a growing frustration for many Americans. How many times have you seen an unfamiliar number pop…
Read MorePosted in: midlandsbiz Category: headlines, life, telecommunications
Wordless News
August 25, 2017By Maria Fabrizio The story here: Deceased New York woman leaves $300,000 to two cats Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: midlandsbiz Category: life
Alcohol and performance
August 25, 2017
By Kristen Ziesmer, MS, RD, CSSD, LD Sports Dietitian, ACE-Certified Personal Trainer Alcohol and performance- does one have an effect on the other? That is the question! Let’s think…
Read MorePosted in: midlandsbiz Category: life
The importance of praising ourselves every day
August 25, 2017
By Brian Maynor Looking inward for praise, acceptance and appreciation is not something that comes as second nature to most of us, and that’s because as children we are…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
The importance of praising ourselves every day
August 25, 2017
By Brian Maynor Looking inward for praise, acceptance and appreciation is not something that comes as second nature to most of us, and that’s because as children we are…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
From A Back Road to Backwaters
August 25, 2017
By Tom Poland Dateline Georgetown County, SC, Aug. 15, 2017—Not quite a year later I return to South Island Road and Carolina backwaters. The destination? The Tom Yawkey Center’s…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
From A Back Road to Backwaters
August 25, 2017
By Tom Poland Dateline Georgetown County, SC, Aug. 15, 2017—Not quite a year later I return to South Island Road and Carolina backwaters. The destination? The Tom Yawkey Center’s…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Hamsters on a Wheel
August 25, 2017
By Amy Coward I often go to the gym at lunch like a lot of people do. There’s one about a block from my office so I don’t have…
Read MorePosted in: midlandsbiz Category: life
Modify your favorites to make them more healthy: Chicken Burger
August 24, 2017By Kay MacInnis It’s official, according to WalletHub’s analysts: Columbia, S.C., is ranked number 9 of the 10 most overweight cities. The analysts compared 100 of the most populated…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
August 18, 2017By Maria Fabrizio The story here: Trump Defends ‘Beauty’ Of Confederate Memorials Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News is a weekday…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
August 18, 2017By Maria Fabrizio The story here: Trump Defends ‘Beauty’ Of Confederate Memorials Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News is a weekday…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Down By The Catawba River
August 18, 2017
By Tom Poland Driving north on US 21 toward a “very small town,” I watch the land change. Hills rise into view. Large rocks protrude from the ground. Boulders.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Down By The Catawba River
August 18, 2017
By Tom Poland Driving north on US 21 toward a “very small town,” I watch the land change. Hills rise into view. Large rocks protrude from the ground. Boulders.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
We are all a little narcissistic
August 18, 2017
By Brian Maynor When we think about a narcissist, our first thought might be someone who is self-absorbed, loving themselves above all others and expecting everyone else to…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
We are all a little narcissistic
August 18, 2017
By Brian Maynor When we think about a narcissist, our first thought might be someone who is self-absorbed, loving themselves above all others and expecting everyone else to…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
When it’s too hot even to think about food: Infused Water
August 18, 2017By Kay MacInnis It’s too hot even to think about food! But we need to think about staying well hydrated during these sweltering days. The best way to do that…
Read MorePosted in: midlandsbiz Category: food, life
Grand Cayman Island: A Tropical Paradise
August 18, 2017By Mike DuBose, Debra DuBose, and Blake DuBose Grand Cayman Island contains serene, relaxing beaches, with beautiful, crystal-clear water mimicking our favorite travel destination, Hawaii…but without the jet lag! Located…
Read MorePosted in: midlandsbiz Category: advice, life
Grand Cayman Island: A Tropical Paradise
August 18, 2017By Mike DuBose, Debra DuBose, and Blake DuBose Grand Cayman Island contains serene, relaxing beaches, with beautiful, crystal-clear water mimicking our favorite travel destination, Hawaii…but without the jet lag! Located…
Read MorePosted in: midlandsbiz Category: advice, life
Southern Women Terrify Me.
July 27, 2017By Jillian Owens “Can we talk?” she said with a buttermilk-thick accent and a molasses-sweet smile that didn’t reach her eyes—closing my office door. I don’t think this can…
Read MorePosted in: midlandsbiz Category: life, the-arts
The Importance of Being a Positive Role Model in Health and Wellness
July 27, 2017
By Kristen Ziesmer, MS, RD, CSSD, LD I had a very sad experience yesterday that reminded me of the power of being a positive role model. A 6 year…
Read MorePosted in: midlandsbiz Category: health-care, life
Searching For Promised Land
July 27, 2017
By Tom Poland I saw it on a map and decided to see it in person. Promised Land. I was about to head out on an expedition of sorts.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Searching For Promised Land
July 27, 2017
By Tom Poland I saw it on a map and decided to see it in person. Promised Land. I was about to head out on an expedition of sorts.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Wordless News
July 27, 2017By Maria Fabrizio The story here: 3, 2, 1 … Bake Off! The Mission To Make Bread In Space Wordless News is a project by illustrator +…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
July 27, 2017By Maria Fabrizio The story here: 3, 2, 1 … Bake Off! The Mission To Make Bread In Space Wordless News is a project by illustrator +…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
5 things to do when reliance turns into addiction
July 27, 2017
By Brian Maynor It may be okay, and even necessary, to rely on our phones and tablets for outsourced memory, but what happens when that reliance becomes an addiction? …
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
5 things to do when reliance turns into addiction
July 27, 2017
By Brian Maynor It may be okay, and even necessary, to rely on our phones and tablets for outsourced memory, but what happens when that reliance becomes an addiction? …
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Wordless News
July 21, 2017By Maria Fabrizio The story here: A 9-Year-Old Tripped, Fell and Discovered a Million-Year-Old Fossil Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
July 21, 2017By Maria Fabrizio The story here: A 9-Year-Old Tripped, Fell and Discovered a Million-Year-Old Fossil Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Backroads And A Sunny Georgia Beach
July 21, 2017
By Tom Poland I like to combine work and play. Last week my family and I vacationed at Tybee Island. As I made my way to the island, I…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Backroads And A Sunny Georgia Beach
July 21, 2017
By Tom Poland I like to combine work and play. Last week my family and I vacationed at Tybee Island. As I made my way to the island, I…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Pre-workout fueling made simple
July 21, 2017
By Kristen Ziesmer, MS, RD, CSSD, LD Pre-workout fueling is essential for a good training session. A good training session allows your body to positively adapt to the training…
Read MorePosted in: midlandsbiz Category: health-care, life
The perfect decluttering formula
July 21, 2017
By Brian Maynor Regret. That is one of the top reasons people cling so tightly to their things, resulting in the accumulation of a lot of clutter. The average…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
The perfect decluttering formula
July 21, 2017
By Brian Maynor Regret. That is one of the top reasons people cling so tightly to their things, resulting in the accumulation of a lot of clutter. The average…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
A treat that can make you smarter: Dark Chocolate Soufflé Cake
July 21, 2017By Kay MacInnis Have you heard? Dark chocolate may play a role in brain health! Some sources are calling dark chocolate a “superfood” for the brain and body. Studies…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
July 14, 2017By Maria Fabrizio The story here: Italy’s Coffee Culture Brims With Rituals And Mysterious Rules Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
July 14, 2017By Maria Fabrizio The story here: Italy’s Coffee Culture Brims With Rituals And Mysterious Rules Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Endurance Race Fueling- Is It Really Necessary?
July 14, 2017
By Kristen Ziesmer, MS, RD, CSSD, LD You’ve probably noticed that everyone and their mom is participating in triathlons, marathons, trail runs, mud runs and tough mudders. You’ve likely…
Read MorePosted in: midlandsbiz Category: life
A bike of another yellow – a BMX adventure
July 13, 2017
By Reba Hull Campbell A work trip recently took me to Rock Hill to be part of a media day event leading up to the UCI BMX…
Read MorePosted in: midlandsbiz Category: life, the-arts
From Butter Churns to Bats
July 13, 2017
By Tom Poland She kept the old churn in the kitchen. I see it vividly, even now. I watched my Grandmother Poland churn butter, a memory that sure seems…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
From Butter Churns to Bats
July 13, 2017
By Tom Poland She kept the old churn in the kitchen. I see it vividly, even now. I watched my Grandmother Poland churn butter, a memory that sure seems…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Make the healthy stuff easier to reach: Farm Summer Salad
July 13, 2017By Kay MacInnis Have you ever thought about your kitchen in terms of where things are placed? Organize things so that the healthy options are the ones that…
Read MorePosted in: midlandsbiz Category: food, life
How to handle the pressure of being a superstar
July 13, 2017
By Brian Maynor When we think about all of the struggles at work, being a superstar rarely comes to mind. Yet, for a lot of over-achievers and standout…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
How to handle the pressure of being a superstar
July 13, 2017
By Brian Maynor When we think about all of the struggles at work, being a superstar rarely comes to mind. Yet, for a lot of over-achievers and standout…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
