Wordless News
July 27, 2017By Maria Fabrizio The story here: 3, 2, 1 … Bake Off! The Mission To Make Bread In Space Wordless News is a project by illustrator +…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
5 things to do when reliance turns into addiction
July 27, 2017
By Brian Maynor It may be okay, and even necessary, to rely on our phones and tablets for outsourced memory, but what happens when that reliance becomes an addiction? …
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
5 things to do when reliance turns into addiction
July 27, 2017
By Brian Maynor It may be okay, and even necessary, to rely on our phones and tablets for outsourced memory, but what happens when that reliance becomes an addiction? …
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Wordless News
July 21, 2017By Maria Fabrizio The story here: A 9-Year-Old Tripped, Fell and Discovered a Million-Year-Old Fossil Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
July 21, 2017By Maria Fabrizio The story here: A 9-Year-Old Tripped, Fell and Discovered a Million-Year-Old Fossil Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Backroads And A Sunny Georgia Beach
July 21, 2017
By Tom Poland I like to combine work and play. Last week my family and I vacationed at Tybee Island. As I made my way to the island, I…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Backroads And A Sunny Georgia Beach
July 21, 2017
By Tom Poland I like to combine work and play. Last week my family and I vacationed at Tybee Island. As I made my way to the island, I…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Pre-workout fueling made simple
July 21, 2017
By Kristen Ziesmer, MS, RD, CSSD, LD Pre-workout fueling is essential for a good training session. A good training session allows your body to positively adapt to the training…
Read MorePosted in: midlandsbiz Category: health-care, life
The perfect decluttering formula
July 21, 2017
By Brian Maynor Regret. That is one of the top reasons people cling so tightly to their things, resulting in the accumulation of a lot of clutter. The average…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
The perfect decluttering formula
July 21, 2017
By Brian Maynor Regret. That is one of the top reasons people cling so tightly to their things, resulting in the accumulation of a lot of clutter. The average…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
A treat that can make you smarter: Dark Chocolate Soufflé Cake
July 21, 2017By Kay MacInnis Have you heard? Dark chocolate may play a role in brain health! Some sources are calling dark chocolate a “superfood” for the brain and body. Studies…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
July 14, 2017By Maria Fabrizio The story here: Italy’s Coffee Culture Brims With Rituals And Mysterious Rules Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
July 14, 2017By Maria Fabrizio The story here: Italy’s Coffee Culture Brims With Rituals And Mysterious Rules Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Endurance Race Fueling- Is It Really Necessary?
July 14, 2017
By Kristen Ziesmer, MS, RD, CSSD, LD You’ve probably noticed that everyone and their mom is participating in triathlons, marathons, trail runs, mud runs and tough mudders. You’ve likely…
Read MorePosted in: midlandsbiz Category: life
A bike of another yellow – a BMX adventure
July 13, 2017
By Reba Hull Campbell A work trip recently took me to Rock Hill to be part of a media day event leading up to the UCI BMX…
Read MorePosted in: midlandsbiz Category: life, the-arts
From Butter Churns to Bats
July 13, 2017
By Tom Poland She kept the old churn in the kitchen. I see it vividly, even now. I watched my Grandmother Poland churn butter, a memory that sure seems…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
From Butter Churns to Bats
July 13, 2017
By Tom Poland She kept the old churn in the kitchen. I see it vividly, even now. I watched my Grandmother Poland churn butter, a memory that sure seems…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Make the healthy stuff easier to reach: Farm Summer Salad
July 13, 2017By Kay MacInnis Have you ever thought about your kitchen in terms of where things are placed? Organize things so that the healthy options are the ones that…
Read MorePosted in: midlandsbiz Category: food, life
How to handle the pressure of being a superstar
July 13, 2017
By Brian Maynor When we think about all of the struggles at work, being a superstar rarely comes to mind. Yet, for a lot of over-achievers and standout…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
How to handle the pressure of being a superstar
July 13, 2017
By Brian Maynor When we think about all of the struggles at work, being a superstar rarely comes to mind. Yet, for a lot of over-achievers and standout…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Open Heart Surgery: Recovering Safely at Home
July 11, 2017Part 3 of 3 (See all 3 parts here) By Mike DuBose with Dr. Surb Guram, MD and Blake DuBose Making the decision to have open heart surgery and undergoing…
Read MorePosted in: midlandsbiz Category: health-care, life
Open Heart Surgery: Recovering Safely at Home
July 11, 2017
Part 3 of 3 (See all 3 parts here) By Mike DuBose with Dr. Surb Guram, MD and Blake DuBose Making the decision to have open heart surgery and undergoing…
Read MorePosted in: midlandsbiz Category: health-care, life
Open Heart Surgery: What to Expect in the Hospital
June 29, 2017Part 2 of 3 (See all 3 parts of this article here) By Mike DuBose with Dr. Surb Guram, MD and Blake DuBose Open heart surgery is a major…
Read MorePosted in: midlandsbiz Category: health-care, life
Open Heart Surgery: What to Expect in the Hospital
June 29, 2017
Part 2 of 3 (See all 3 parts of this article here) By Mike DuBose with Dr. Surb Guram, MD and Blake DuBose Open heart surgery is a major…
Read MorePosted in: midlandsbiz Category: health-care, life
Bona Fide BBQ
June 26, 2017
By Tom Poland Writer’s Note: This feature originally appears in SC Farmer. See the full feature online. A bona fide barbecue joint should be way out in the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Bona Fide BBQ
June 26, 2017
By Tom Poland Writer’s Note: This feature originally appears in SC Farmer. See the full feature online. A bona fide barbecue joint should be way out in the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Steps to simplifying life
June 26, 2017
By Brian Maynor If you have ever stopped long enough to realize exactly how busy you are, then you’ve also asked yourself how it got that way. With…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Steps to simplifying life
June 26, 2017
By Brian Maynor If you have ever stopped long enough to realize exactly how busy you are, then you’ve also asked yourself how it got that way. With…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Keep up the protein while dieting: Greek-Style Zucchini and Egg Casserole
June 26, 2017By Kay MacInnis Thinking about weight loss? Remember to get plenty of protein while reducing Calories. According to a study in the American Journal of Clinical Nutrition, participants who…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
June 26, 2017By Maria Fabrizio The story here: ‘Harry Potter’ turns 20 Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News is a…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
June 26, 2017By Maria Fabrizio The story here: ‘Harry Potter’ turns 20 Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News is a…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Open Heart Surgery: Preparing Mentally and Physically
June 22, 2017Part 1 of 3 (See all 3 parts of this article here) By Mike DuBose with Dr. Surb Guram, MD and Blake DuBose “It’s an ascending thoracic aortic aneurysm.…
Read MorePosted in: midlandsbiz Category: advice, health-care, life, on-the-move
Open Heart Surgery: Preparing Mentally and Physically
June 22, 2017
Part 1 of 3 (See all 3 parts of this article here) By Mike DuBose with Dr. Surb Guram, MD and Blake DuBose “It’s an ascending thoracic aortic aneurysm.…
Read MorePosted in: midlandsbiz Category: advice, health-care, life, on-the-move
Wordless News
June 19, 2017By Maria Fabrizio The story here: Amid Growing Threats, Donkey Rescuers Protect The Misunderstood Beasts Of Burden Wordless News is a project by illustrator +…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
June 19, 2017By Maria Fabrizio The story here: Amid Growing Threats, Donkey Rescuers Protect The Misunderstood Beasts Of Burden Wordless News is a project by illustrator +…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Happy second bike-i-versary, yellow bike!
June 19, 2017
By Reba Hull Campbell Two years ago Tuesday, this unsuspecting middle aged woman walked into a Greenville bike shop intending to rent a bike for the afternoon to explore…
Read MorePosted in: midlandsbiz Category: life
The Old Hand Pump
June 19, 2017
By Tom Poland “The pump don’t work ’cause the vandals took the handles,” wrote Bob Dylan as he closed out “Subterranean Homesick Blues.” Vandals have yet to get…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
The Old Hand Pump
June 19, 2017
By Tom Poland “The pump don’t work ’cause the vandals took the handles,” wrote Bob Dylan as he closed out “Subterranean Homesick Blues.” Vandals have yet to get…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Is it more persuasive to look smart or sound smart?
June 19, 2017
By Brian Maynor Be sure to look the part. Dress to impress. You’re smarter than you look. Conventional wisdom, training and coaching has always placed appearance at the forefront…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Is it more persuasive to look smart or sound smart?
June 19, 2017
By Brian Maynor Be sure to look the part. Dress to impress. You’re smarter than you look. Conventional wisdom, training and coaching has always placed appearance at the forefront…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Look to your fruit basket for dessert: Nectarines and Berries in Prosecco
June 19, 2017By Kay MacInnis Looking for a healthy dessert? Look into the fruit basket for the answer. Tack fruit onto the end of the meal in place of high-Calorie,…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Long Gone Sawdust Piles
June 11, 2017
By Tom Poland I drive through the country a lot and I never see sawdust piles anymore, yet another bit of the past that’s slipped away. Sawdust piles…
Read MorePosted in: midlandsbiz Category: life, the-arts
Long Gone Sawdust Piles
June 11, 2017
By Tom Poland I drive through the country a lot and I never see sawdust piles anymore, yet another bit of the past that’s slipped away. Sawdust piles…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Recipe of the month: Grilled pineapple with cinnamon
June 11, 2017
By Hannah Giangaspro, B.S. Intern Administrative Assistant Exercise Science and Nutrition Intern When my best friend from Tallahassee (I prefer to call it Tallanasty since I grew up a…
Read MorePosted in: midlandsbiz Category: health-care, life
Gotta Give it to Harriette.
June 11, 2017By Amy Coward Well she’s done it again. My inspiration, Harriette Thompson, has set another record as the oldest woman to complete a half marathon at 94 years of…
Read MorePosted in: midlandsbiz Category: life
Wordless News
June 11, 2017By Maria Fabrizio The story here: Penguins Beat Predators 2-0 For Second Consecutive Stanley Cup Wordless News is a project by illustrator + designer Maria…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
June 11, 2017By Maria Fabrizio The story here: Penguins Beat Predators 2-0 For Second Consecutive Stanley Cup Wordless News is a project by illustrator + designer Maria…
Read MorePosted in: midlandsbiz Category: life
Healthy Hands Cooking: Chickpea Blondie Recipes
June 11, 2017By Jan Pinnington Healthy Hands Cooking You won’t believe these are healthy, vegan, & gluten-free! Ingredients: 1 15 Oz. Can chickpeas, rinsed and drained 1/2 Cup all natural…
Read MorePosted in: midlandsbiz Category: food, life
A simple way to make the most of the season: Roasted Tomatoes
June 11, 2017By Kay MacInnis I’m so excited to finally have fresh tomatoes from the garden! They taste so much better than anything from the store. Needless to say, tomatoes…
Read MorePosted in: midlandsbiz Category: food, life
When did self-worth and self-esteem start being determined by others?
June 11, 2017
By Brian Maynor The answer is simple, since childhood. We are all taught that approval is conditional. As children we get admiration, reward and acceptance when we follow…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
