Steps to taking the high out of blood pressure – plus a recipe for cauliflower macaroni and cheese
March 15, 2018By Registered Dietitian Kay Macinnis What do you do when your doctor says your blood pressure is higher than it needs to be? You go home and think about…
Read MorePosted in: midlandsbiz Category: food, health-care, life
What it takes to make better decisions overall
March 15, 2018
By Brian Maynor I don’t think anyone intentionally makes bad decisions, but it happens. In order to make good decisions we need two things: prediction and judgment. Prediction helps…
Read MorePosted in: midlandsbiz Category: advice, life
What it takes to make better decisions overall
March 15, 2018
By Brian Maynor I don’t think anyone intentionally makes bad decisions, but it happens. In order to make good decisions we need two things: prediction and judgment. Prediction helps…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Top Grossing Movies – March 12
March 12, 2018
Theatrical grosses from comScore For the fourth week in a row, Black Panther comes in as the highest grossing movie of the week. It earned $7M more than the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, on-the-move, the-arts
Top Grossing Movies – March 12
March 12, 2018
Theatrical grosses from comScore For the fourth week in a row, Black Panther comes in as the highest grossing movie of the week. It earned $7M more than the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, on-the-move, the-arts
10 tips to help you spring forward, Sunday, March 11
March 9, 2018Just when you think you recovered from the end of daylight saving time (DST) last fall and adjusted to the shorter days and longer nights, you realize the springtime…
Read MorePosted in: midlandsbiz Category: life
Go further with food – ways to find healthier options everyday!
March 9, 2018By Registered Dietitian Kay Macinnis Plus a recipe for spiced pork with citrus-apple slaw and rice March is NATIONAL NUTRITION MONTH!!! There is an entire month dedicated to eating…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Wordless News
March 9, 2018By Maria Fabrizio The story here: International Women’s Day 2018 theme is #PressforProgress Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News is…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
March 9, 2018By Maria Fabrizio The story here: International Women’s Day 2018 theme is #PressforProgress Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News is…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
My Mother’s Lonely Peach Tree
March 9, 2018
By Tom Poland The old folks planted fruit trees. Pear, apple, cherry, wild plum, and peach trees. Pecan trees too. Vineyards of wild grapes … scuppernongs and muscadines.…
Read MorePosted in: midlandsbiz Category: life
City’s Pet of the Week: Brownie
March 9, 2018
Meet Animal Services’ new Pet of the Week, Brownie. Brownie is a 2-year-old, female beagle mix. Brownie is a very sweet and submissive girl who adores affection. This loving “furbaby” has already been…
Read MorePosted in: midlandsbiz Category: life
How to juggle texts, emails, phone calls and drop-ins
March 7, 2018By Brian Maynor Beads of sweat forming on our brow. Mind racing. Body tenses. Eyes darting. These are typical signs of fight-or-flight syndrome, so why do they happen when…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
How to juggle texts, emails, phone calls and drop-ins
March 7, 2018
By Brian Maynor Beads of sweat forming on our brow. Mind racing. Body tenses. Eyes darting. These are typical signs of fight-or-flight syndrome, so why do they happen when…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Top Grossing Movies – March 5
March 5, 2018
Theatrical grosses from comScore Week of 03/02/2018 to 03/08/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Black Panther PG13 Disney 3 4,084 $66,306,935 $501,706,972 2…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, on-the-move
Top Grossing Movies – March 5
March 5, 2018
Theatrical grosses from comScore Week of 03/02/2018 to 03/08/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Black Panther PG13 Disney 3 4,084 $66,306,935 $501,706,972 2…
Read MorePosted in: midlandsbiz Category: life, on-the-move
Wordless News
March 2, 2018By Maria Fabrizio The story here: Send In The Clones: Barbra Streisand Reveals Fluffy Canine Copies Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
March 2, 2018By Maria Fabrizio The story here: Send In The Clones: Barbra Streisand Reveals Fluffy Canine Copies Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
City’s Pet of the Week: Walle
March 2, 2018
Meet Animal Services’ new Pet of the Week, Walle. Walle is a 5-month-old, male cat. Walle is SUPER playful and a little feisty but in a loveable way. Walle would do great…
Read MorePosted in: midlandsbiz Category: life
3 ancient laws to increase our wealth
March 1, 2018
By Brian Maynor Everyone wants to be wealthy. And that doesn’t just mean financial wealth. Being wealthy is really about having abundance, whether it’s an abundance of friends, time,…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
3 ancient laws to increase our wealth
March 1, 2018
By Brian Maynor Everyone wants to be wealthy. And that doesn’t just mean financial wealth. Being wealthy is really about having abundance, whether it’s an abundance of friends, time,…
Read MorePosted in: midlandsbiz Category: advice, life
BE WELL – The Fourth Pillar of AHA’s Healthy for Good Campaign
March 1, 2018By Registered Dietitian Kay Macinnis Plus a recipe for a healthy Chicken Fajita Bowl. Be Well! Sounds good just saying it! This is the 4th pillar of the American Heart…
Read MorePosted in: midlandsbiz Category: food, life
Granddad’s Cow-Charming ’65 Chevy
March 1, 2018
By Tom Poland Granddad Poland farmed but never drove a pickup, not that I recall. In a battered old car, he’d bump through pastures festooned with yellow bitter weeds,…
Read MorePosted in: midlandsbiz Category: life, the-arts
Granddad’s Cow-Charming ’65 Chevy
March 1, 2018
By Tom Poland Granddad Poland farmed but never drove a pickup, not that I recall. In a battered old car, he’d bump through pastures festooned with yellow bitter weeds,…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Top Grossing Movies – February 26
February 26, 2018
Theatrical grosses from comScore Week of 02/23/2018 to 03/01/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Black Panther PG13 Disney 2 4,020 $111,658,835 $403,613,257 2…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, on-the-move, the-arts
Top Grossing Movies – February 26
February 26, 2018
Theatrical grosses from comScore Week of 02/23/2018 to 03/01/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Black Panther PG13 Disney 2 4,020 $111,658,835 $403,613,257 2…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, on-the-move, the-arts
The importance of moving your body every day. Plus a recipe for berry banana smoothie
February 23, 2018By Registered Dietitian Kay Macinnis I cannot believe we are almost through heart month! No worries because National Nutrition Month (my favorite) follows! But let’s keep the focused on…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Glory Beneath The Lights
February 23, 2018
By Tom Poland From a box in my late parent’s dusty attic come memories. Old football programs and yellow brittle newspapers. A naked bulb gives me light to read…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Glory Beneath The Lights
February 23, 2018
By Tom Poland From a box in my late parent’s dusty attic come memories. Old football programs and yellow brittle newspapers. A naked bulb gives me light to read…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
City’s Pet of the Week: Beauty
February 23, 2018
Meet Animal Services’ new Pet of the Week, Beauty. Beauty is a 1-year-old, pit bull terrier mix. Beauty is a loveable girl but she is FULL of energy and needs…
Read MorePosted in: midlandsbiz Category: life
Competitiveness: Is it better to be a hawk or a diplomat?
February 23, 2018
By Brian Maynor Do you thrive on competition or avoid it like the plague? Diplomats are people who enjoy their job and tend to have a go with the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Competitiveness: Is it better to be a hawk or a diplomat?
February 23, 2018
By Brian Maynor Do you thrive on competition or avoid it like the plague? Diplomats are people who enjoy their job and tend to have a go with the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Wordless News
February 23, 2018By Maria Fabrizio The story here: Trump doubles down on arming some teachers to prevent school shootings Wordless News is a project by illustrator + designer Maria…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
February 23, 2018By Maria Fabrizio The story here: Trump doubles down on arming some teachers to prevent school shootings Wordless News is a project by illustrator + designer Maria…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Top Grossing Movies – February 21
February 21, 2018
Theatrical grosses from comScore Week of 02/16/2018 to 02/22/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Black Panther PG13 Disney 1 4,020 $202,003,951 $242,155,680 2…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, on-the-move, the-arts
Top Grossing Movies – February 21
February 21, 2018
Theatrical grosses from comScore Week of 02/16/2018 to 02/22/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Black Panther PG13 Disney 1 4,020 $202,003,951 $242,155,680 2…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, on-the-move, the-arts
Red and pink are not just for lovers! Add color to ensure a heart healthy diet
February 16, 2018By Registered Dietitian Kay Macinnis In a world with so many viewpoints around what we should or should not eat, it is sometimes hard for even a Dietitian to…
Read MorePosted in: midlandsbiz Category: food, life
City’s Pet of the Week: Mac!
February 16, 2018
Meet Animal Services’ new Pet of the Week, Mac. Mac is a 1-year-old, lab mix. Mac is crate trained, housebroken and knows basic commands. Mac does not seem to mind cats…
Read MorePosted in: midlandsbiz Category: government, life, on-the-move
A Prize of My Own
February 16, 2018
By Amy Coward I love to watch the Olympic Games. It’s so inspiring to see all the talented athletes who can perform incredible feats while skiing, skating or…
Read MorePosted in: midlandsbiz Category: life, the-arts
Wordless News
February 16, 2018By Maria Fabrizio The story here: Europeans had school shootings, too. Then they did something about it. Wordless News is a project by illustrator + designer Maria…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
February 16, 2018By Maria Fabrizio The story here: Europeans had school shootings, too. Then they did something about it. Wordless News is a project by illustrator + designer Maria…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
A Longing For Pine Pollen
February 15, 2018
By Tom Poland Cold weather? Stay up North. My dash says it’s 48 degrees as I drive by a swamp, yet singing frogs drown out my heater fan. They…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
A Longing For Pine Pollen
February 15, 2018
By Tom Poland Cold weather? Stay up North. My dash says it’s 48 degrees as I drive by a swamp, yet singing frogs drown out my heater fan. They…
Read MorePosted in: midlandsbiz Category: life, the-arts
Top Grossing Movies – February 12
February 12, 2018
Week of 02/09/2018 to 02/15/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Fifty Shades Freed R Universal 1 3,768 $38,560,195 $38,560,195 2 Peter Rabbit PG Sony…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, on-the-move, the-arts
Top Grossing Movies – February 12
February 12, 2018
Week of 02/09/2018 to 02/15/2018 Rank Title Rating Distributor Weeks Weekend Locs Weekend Gross Cumulative 1 Fifty Shades Freed R Universal 1 3,768 $38,560,195 $38,560,195 2 Peter Rabbit PG Sony…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, on-the-move, the-arts
Wordless News
February 9, 2018By Maria Fabrizio The story here: Eagles topple mighty Patriots to win first Super Bowl Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
February 9, 2018By Maria Fabrizio The story here: Eagles topple mighty Patriots to win first Super Bowl Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Quitting Time
February 9, 2018
By Tom Poland No guts, no glory they say, and it is true. If you’ve ever taken a job and realized right off it was a mistake but stayed…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Quitting Time
February 9, 2018
By Tom Poland No guts, no glory they say, and it is true. If you’ve ever taken a job and realized right off it was a mistake but stayed…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
City’s Pet of the Week: Lucille!
February 9, 2018
Meet Animal Services’ new Pet of the Week, Lucille. Lucille is a 2-year-old, brown tabby. Lucille is a VERY sweet girl who likes to sit in your lap and cuddle. This loving…
Read MorePosted in: midlandsbiz Category: life
Why do we continue doing something when we know it’s not good for us?
February 9, 2018
By Brian Maynor We all have bad habits. It’s impossible to live and be human without having them, but have we ever stopped to think about why we keep…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
