Wait to have a healthy dessert at home: Make these crêpes
February 16, 2017By Kay MacInnis We are well into the new year. I just made a follow-up appointment with a client and scheduled the appointment for the first of March! I…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
February 10, 2017By Maria Fabrizio The story here: Triple treat: Eclipse, comet, full moon all coming Friday night Wordless News is a project by illustrator + designer…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
February 10, 2017By Maria Fabrizio The story here: Triple treat: Eclipse, comet, full moon all coming Friday night Wordless News is a project by illustrator + designer…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
The benefits of smoothies
February 9, 2017
It’s February and American Heart Month. Although, many people may have given up on their New Year’s resolutions to eat better this year, Lightsey Jett, registered dietitian with Palmetto Health-USC…
Read MorePosted in: midlandsbiz Category: food, life
Perform Like a Pro: Power Boosting Leg and Core Workout
February 9, 2017
By Hannah Giangaspro Exercise Science and Nutrition Intern Bikers, swimmers, and runners… that means you! When I first started competitive running six years ago, I thought the key to…
Read MorePosted in: midlandsbiz Category: health-care, life
#TIEDTOGETHER
February 9, 2017
By Brian Maynor While the second installment in the Fifty Shades of Grey trilogy will come out next week, #TIEDTOGETHER is not the latest marketing campaign. The Business of…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
#TIEDTOGETHER
February 9, 2017
By Brian Maynor While the second installment in the Fifty Shades of Grey trilogy will come out next week, #TIEDTOGETHER is not the latest marketing campaign. The Business of…
Read MorePosted in: midlandsbiz Category: advice, life
Putting it all together: Mushroom Cabernet Linguine over Wilted Spinach
February 9, 2017By Kay MacInnis Heart Month is a great time to revamp our eating habits, exercise and stress management routines. To decrease our risks for heart disease and stroke, we…
Read MorePosted in: midlandsbiz Category: food, life
Love Me Ugly. Love Me True.
February 3, 2017
By Amy Coward If you believe everything you see on television, love is for the beautiful. You’ve seen the commercial where the beautiful couple on a romantic getaway looks longingly…
Read MorePosted in: midlandsbiz Category: life, the-arts
Do I Really Need A Post-Workout Snack?
February 3, 2017
By Kristen Ziesmer, MS, RD, CSSD LD, Sports Dietitian, ACE-Certified Personal Trainer Elite Nutrition & Performance Do I Really Need A Post-Workout Snack? So you want to know if you…
Read MorePosted in: midlandsbiz Category: health-care, life
Wordless News
February 3, 2017By Maria Fabrizio The story here: Groundhog Day 2017: Winter Is (Still) Coming, Punxsutawney Phil Says Wordless News is a project by illustrator + designer Maria…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
February 3, 2017By Maria Fabrizio The story here: Groundhog Day 2017: Winter Is (Still) Coming, Punxsutawney Phil Says Wordless News is a project by illustrator + designer Maria…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Spring’s Early Arrivals
February 3, 2017
By Tom Poland Essential Southern Flowers The trumpeters of spring arrived ahead of schedule. From the ground burst daffodils, those green-and-yellow harbingers of spring. The warm spell a…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Spring’s Early Arrivals
February 3, 2017
By Tom Poland Essential Southern Flowers The trumpeters of spring arrived ahead of schedule. From the ground burst daffodils, those green-and-yellow harbingers of spring. The warm spell a…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
The DASH diet and hypertension: Quinoa Burrito Bowl
February 3, 2017By Kay MacInnis I helped out at a health fair this week, and I was absolutely amazed at the number of people with high blood pressures! So let’s talk…
Read MorePosted in: midlandsbiz Category: food, life
Why People Love You & You Should Love Yourself
February 3, 2017
By Brian Maynor Competition is part of our nature, and along with that comes the constant comparisons to those around us. While this can, in moderation be motivation and…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Why People Love You & You Should Love Yourself
February 3, 2017
By Brian Maynor Competition is part of our nature, and along with that comes the constant comparisons to those around us. While this can, in moderation be motivation and…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Wordless News
January 27, 2017By Maria Fabrizio The story here: Mary Tyler Moore, beloved TV actress, dies at 80 Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
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Salmon With Quinoa Salad
January 27, 2017
By Kristen Ziesmer, MS, RD, CSSD LD, Sports Dietitian, ACE-Certified Personal Trainer Elite Nutrition & Performance It’s the dead of winter, yet the weather makes it feel like its springtime!…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Quick and easy doesn’t have to be unhealthy: Smashed Parmesan Potatoes
January 27, 2017By Kay MacInnis Sometimes you are just looking for easy. But that doesn’t mean you have to give in to the temptation to use processed foods. There are some…
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Finding Your Signature Style
January 27, 2017
By Brian Maynor We’ve all be there: standing in the closet practically paralyzed with indecision. We need to get dressed, but nothing we see sparks excitement, inspiration or desire. …
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Finding Your Signature Style
January 27, 2017
By Brian Maynor We’ve all be there: standing in the closet practically paralyzed with indecision. We need to get dressed, but nothing we see sparks excitement, inspiration or desire. …
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Back When Gravity Was Weak
January 26, 2017
By Tom Poland My Buddy Was My Bike Two coincidences occurred this week. Sister Deb sent me a photograph of me as a kid on my bicycle. As for…
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Shrimp, Collards, & Grits
January 20, 2017
By Tom Poland As Southern As It Gets Back in August, Patricia Branning emailed me. She and a woman who represents authors had been talking and my name…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Shrimp, Collards, & Grits
January 20, 2017
By Tom Poland As Southern As It Gets Back in August, Patricia Branning emailed me. She and a woman who represents authors had been talking and my name…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Think of it: You don’t have to use potatoes in Shepherd’s Pie
January 20, 2017By Kay MacInnis Stepping outside the box and trying something different to improve your health is not always easy. But just make up your mind and go for it!…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
January 20, 2017By Maria Fabrizio The story here: Obama: ‘One of the Most Photogenic People Ever’ Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
January 20, 2017By Maria Fabrizio The story here: Obama: ‘One of the Most Photogenic People Ever’ Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Tips To An Easier Life
January 17, 2017
By Brian Maynor Wouldn’t it be great if life were just a little bit easier? I think so, and I’m sure you do too. Luckily there are quick and…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Tips To An Easier Life
January 17, 2017
By Brian Maynor Wouldn’t it be great if life were just a little bit easier? I think so, and I’m sure you do too. Luckily there are quick and…
Read MorePosted in: midlandsbiz Category: advice, life
Wordless News
January 13, 2017By Maria Fabrizio The story here: Scientists Have Twisted Molecules Into The Tightest Knot Ever Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
January 13, 2017By Maria Fabrizio The story here: Scientists Have Twisted Molecules Into The Tightest Knot Ever Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Do I Really Need A Pre-Workout Snack?
January 12, 2017
By Kristen Ziesmer, MS, RD, CSSD LD, Sports Dietitian, ACE-Certified Personal Trainer Elite Nutrition & Performance “Do I really need a pre-workout snack? I usually don’t eat anything before a…
Read MorePosted in: midlandsbiz Category: health-care, life
Following Your Truth Will Only Get You So Far
January 12, 2017
By Brian Maynor Reading through blogs this week it was surprising to see how many posts referenced the connection between authenticity and success, both personally and professionally, but the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Following Your Truth Will Only Get You So Far
January 12, 2017
By Brian Maynor Reading through blogs this week it was surprising to see how many posts referenced the connection between authenticity and success, both personally and professionally, but the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Think ahead so you have options: Kale and Farro Soup
January 12, 2017By Kay MacInnis Still working on getting back to normal after the holidays? It takes a little time to get everything moving in the right direction when you start working…
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Living In Extreme Winter
January 6, 2017
By Tom Poland The weather folks say we may get a wintry mix Saturday. Maybe so. I suppose we’re in for a typical winter but I hope we…
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Why You Should Hold Off On Making Your Resolutions Until February
January 5, 2017
By Brian Maynor You can’t count down the ball dropping at midnight without thinking about some new year resolutions, but some people are bucking the system and reserving the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Why You Should Hold Off On Making Your Resolutions Until February
January 5, 2017
By Brian Maynor You can’t count down the ball dropping at midnight without thinking about some new year resolutions, but some people are bucking the system and reserving the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Never Say Never
January 5, 2017
By Amy Coward The couple boarded the elevator in their motorized scooters. They were headed back to their apartment after lunch, both in seemingly good spirits talking about their…
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5 Things Every Sports Nutrition Plan Must Include
January 5, 2017
By Kristen Ziesmer, MS, RD, CSSD LD, Sports Dietitian, ACE-Certified Personal Trainer Elite Nutrition & Performance I hear it all the time, “I ate a big pasta dinner before my…
Read MorePosted in: midlandsbiz Category: health-care, life
Hit the reset button on healthy eating: Sole Meunière
January 5, 2017By Kay MacInnis The holidays are over, so it’s time to hit the reset button – time to think about diet and exercise and what will work best with…
Read MorePosted in: midlandsbiz Category: food, life, on-the-move
Pushup Variations, Week 2
December 20, 2016
Co-written by Jesa Culy, BS, ACE-CPT and Hannah Giangaspro, Exercise Science and Nutrition Intern Welcome, to week two of our pushup video series! Last week we talked about the versatility of a…
Read MorePosted in: midlandsbiz Category: life
So, You Want To Write A Book
December 20, 2016
By Tom Poland “What do you do?” It’s a question we ask. The answer reveals a bit of personal geography. It’s a question we get too. When I tell…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
So, You Want To Write A Book
December 20, 2016
By Tom Poland “What do you do?” It’s a question we ask. The answer reveals a bit of personal geography. It’s a question we get too. When I tell…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Watch what you drink as well: Dutch Apple Punch
December 20, 2016By Kay MacInnis We all look forward to the special events at this time of the year. There is generally lots of partying and visiting with good friends –…
Read MorePosted in: midlandsbiz Category: food, life
Winter Weather Essentials
December 15, 2016
By Brian Maynor Winter weather may differ across the country, but even without the single-digit temps and snowstorms, we have our fair share of cold, wet weather. Since it…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Winter Weather Essentials
December 15, 2016
By Brian Maynor Winter weather may differ across the country, but even without the single-digit temps and snowstorms, we have our fair share of cold, wet weather. Since it…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Wordless News
December 9, 2016By Maria Fabrizio The story here: 500-year-old clams unlock history of oceans Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
December 9, 2016By Maria Fabrizio The story here: 500-year-old clams unlock history of oceans Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
