A Fondness for Old Gas Pumps
April 28, 2017
By Tom Poland Something about old gas pumps pleases me. I think of them as elder statesmen, as senior citizens left behind by the rush of time itself. When…
Read MorePosted in: midlandsbiz Category: life
Mis-fueling of Small Engines Grows – Infographic
April 28, 2017#LookB4UPump A new nationwide research study of over 2,000 adults 18+ conducted online by Harris Poll on behalf of the Outdoor Power Equipment Institute (OPEI) has found that Americans…
Read MorePosted in: midlandsbiz Category: life
Reverse Mentoring – We’ve all got a lot to learn
April 28, 2017
By Reba Hull Campbell As young people in the workplace seem to get younger faster than I’m getting older, I increasingly notice the role of traditional mentor relationships evolving…
Read MorePosted in: midlandsbiz Category: life
Fishing for a good tea-flavored recipe? Try Hickory Tea-Smoked Salmon
April 28, 2017By Kay MacInnis It’s always time for tea! If you know me, you know that I generally have a cup or glass of unsweet tea, hot or cold, close…
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Wordless News
April 21, 2017By Maria Fabrizio The story here: In The Wake Of Prince’s Death Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
April 21, 2017By Maria Fabrizio The story here: In The Wake Of Prince’s Death Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Flashback
April 21, 2017
By Tom Poland File this column under Things You Don’t See Anymore. Sorting through my late parent’s belongings, I found a flashbulb that had never been used. Holding that…
Read MorePosted in: midlandsbiz Category: life, the-arts
Veggie Egg Scramble
April 21, 2017By Jan Pinnington Healthy Hands Cooking High in protein, low in calories – a delicious quick breakfast plate. Ingredients: Cooking spray 1 large egg, whipped with a fork…
Read MorePosted in: midlandsbiz Category: food, life
‘Tis The Season For Spring Cleaning
April 21, 2017
By Brian Maynor One of the things I love about spring is the motivation everyone has to clean out, dust off and spruce up their lives. Whether it’s…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
‘Tis The Season For Spring Cleaning
April 21, 2017
By Brian Maynor One of the things I love about spring is the motivation everyone has to clean out, dust off and spruce up their lives. Whether it’s…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Recipe of the Month: Banana-Nut Cookies
April 21, 2017
By Hannah Giangaspro Exercise Science and Nutrition Intern Confession time. I am a soon-to-be Bachelor of Exercise Science as well as an aspiring registered dietitian. So, naturally, I do…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Marketing Gamecock athletics is more than just fun and games for communications staff
April 21, 2017
By Reba Hull Campbell Game day at USC isn’t just fun and games. For the Gamecocks’ marketing and communications team, it’s the culmination of strategy and planning to carry…
Read MorePosted in: midlandsbiz Category: education, life, sports, the-arts
A little honey goes a long way: Honey Chicken Kabobs
April 21, 2017By Kay MacInnis How does honey fit into our efforts to control blood sugar? It’s often thought to be a healthier sweetener because it is more natural and less…
Read MorePosted in: midlandsbiz Category: food, life
Building the Perfect Protein Shake
April 7, 2017
By Hannah Giangaspro Exercise Science and Nutrition Intern We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring…
Read MorePosted in: midlandsbiz Category: food, health-care, life, sports, uncategorized
Protein Snack Bites
April 7, 2017By Jan Pinnington Healthy Hands Cooking Create endless varieties of protein snack bites using simple, wholesome ingredients. Ingredients: 4 Egg Whites, whipped with a fork Assorted healthy items…
Read MorePosted in: midlandsbiz Category: food, life
A Carolina Country Store
April 7, 2017
By Tom Poland Last week I was exploring the South Carolina coast near Pawley’s Island when a jaunt down Highway 17, the Ocean Highway, brought me to the Carolina…
Read MorePosted in: midlandsbiz Category: life, the-arts
Try the Mediterranean way: Greek Chicken
April 7, 2017By Kay MacInnis The “Mediterranean diet” is a broad concept based on the food habits of many cultures around the Mediterranean sea. They don’t all eat the same things,…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
April 6, 2017By Maria Fabrizio The story here: Panera Bread being sold to Krispy Kreme owner Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
April 6, 2017By Maria Fabrizio The story here: Panera Bread being sold to Krispy Kreme owner Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: midlandsbiz Category: life
The blessing of laughter
April 6, 2017By Reba Hull Campbell I don’t even remember what was so funny the first time it happened, but it happened countless times over the course of a long…
Read MorePosted in: midlandsbiz Category: life
What To Do If You Haven’t Found Your Passion
April 6, 2017
By Brian Maynor I love motivating people to live their dreams, but some people struggle with discovering their passion and defining their dreams. It is more common with people…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
What To Do If You Haven’t Found Your Passion
April 6, 2017
By Brian Maynor I love motivating people to live their dreams, but some people struggle with discovering their passion and defining their dreams. It is more common with people…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Wordless News
March 31, 2017By Maria Fabrizio The story here: Fishermen Catch 50-Pound Carp In The Middle Of Los Angeles Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
March 31, 2017By Maria Fabrizio The story here: Fishermen Catch 50-Pound Carp In The Middle Of Los Angeles Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Recipe of the Month: Gluten-Free Veggie Quiche
March 30, 2017By Hannah Giangaspro Exercise Science and Nutrition Intern Picture this: it’s another crazy weekday morning. After snoozing your alarm three times, you roll out of bed and embark on…
Read MorePosted in: midlandsbiz Category: life
Who Doesn’t Want More Passion In Their Life?
March 30, 2017
By Brian Maynor Finding something you’re passionate about makes your life just open up and everything is possible, which is great, especially if you can earn a living…
Read MorePosted in: midlandsbiz Category: advice, life
Black Bean Brownies
March 30, 2017By Jan Pinnington Healthy Hands Cooking These flourless brownies are a healthy alternative to a popular treat. 1 15 oz. can of black beans, rinsed 1/3 Cup Unsweetened cocoa…
Read MorePosted in: midlandsbiz Category: food, life
Have a heart-healthy snack: Providence Coconut Granola Bars
March 30, 2017By Kay MacInnis This is the week of the American Heart Association Heart Walk, an event that brings together the things we’ve been talking about in Heart Month (February)…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Make sure you’re getting the fiber and nutrients you need: Pineapple Green Smoothie
March 24, 2017By Kay MacInnis While getting ready for a recent class for cardiopulmonary rehab patients, I came across some interesting information regarding juicing. This made me dig a little deeper…
Read MorePosted in: midlandsbiz Category: food, life
My First Walmart Experience
March 24, 2017
By Tom Poland How many of you remember the first time you stepped into a Walmart? If you go to Walmart regularly, you’ve probably forgotten the wonder you felt…
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Have We Forgotten How To Be Brave?
March 24, 2017
By Brian Maynor As children we run headfirst into the world, full of bravery and courage; tackling obstacles without a second thought and picking ourselves up and brushing off…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Have We Forgotten How To Be Brave?
March 24, 2017
By Brian Maynor As children we run headfirst into the world, full of bravery and courage; tackling obstacles without a second thought and picking ourselves up and brushing off…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Healthy Hands Cooking: Crockpot St. Louis Style Pork Ribs
March 17, 2017By Jan Pinnington Healthy Hands Cooking Super easy, super tasty ribs are ready when you are. Ingredients: 3 lbs. St. Louis Style Pork Ribs Salt, pepper and garlic…
Read MorePosted in: midlandsbiz Category: food, life
Food First, Supplements Second: Why Supplements Should Not be Your Primary Go-To
March 17, 2017By Hannah Giangaspro Exercise Science and Nutrition Intern Well, whether we are ready to accept it or not, it’s beach season! With bathing suit weather upon us, it’s time…
Read MorePosted in: midlandsbiz Category: food, life
Remembering Sam*
March 17, 2017
By Tom Poland Author, Friend, Family Man Not quite a year ago thunderstorms shook The South Carolina Midlands. For those who mark calendars, they rumbled through April Fool’s Day…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Remembering Sam*
March 17, 2017
By Tom Poland Author, Friend, Family Man Not quite a year ago thunderstorms shook The South Carolina Midlands. For those who mark calendars, they rumbled through April Fool’s Day…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Break your fast the smart and quick way, with a smoothie
March 17, 2017By Kay MacInnis It’s the meal of champions! It breaks the overnight fast and provides glucose and other essential nutrients to keep your energy levels up throughout the day.…
Read MorePosted in: midlandsbiz Category: food, life
Four-Leaf Clovers May Not Boost Your Luck, But These Tips Will
March 15, 2017
By Brian Maynor Since it’s a day of celebrating all things Irish, I thought it would be fun to explore the notion of luck and St. Patrick’s Day is…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Four-Leaf Clovers May Not Boost Your Luck, But These Tips Will
March 15, 2017
By Brian Maynor Since it’s a day of celebrating all things Irish, I thought it would be fun to explore the notion of luck and St. Patrick’s Day is…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Palmetto Health provides “Springing Forward Sleep Tidbits” to help you sleep better
March 13, 2017
By Antoinette Williams Rutherford, M.D., Palmetto Health-USC Medical Group Since everyone had to adjust to the time change over the weekend, Antoinette Williams Rutherford, M.D., Palmetto Health-USC Medical Group sleep…
Read MorePosted in: midlandsbiz Category: health-care, life, uncategorized
Releasing The Need To Be Perfect
March 10, 2017
By Brian Maynor When I was a child my mother always pushed me to do my best, and somewhere along the way that morphed into the drive to be…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Releasing The Need To Be Perfect
March 10, 2017
By Brian Maynor When I was a child my mother always pushed me to do my best, and somewhere along the way that morphed into the drive to be…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Wordless News
March 10, 2017By Maria Fabrizio The story here: International Women’s Day events: How the world will stand with women Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
March 10, 2017By Maria Fabrizio The story here: International Women’s Day events: How the world will stand with women Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Key West, Florida: Our New Hawaii!
March 10, 2017
By Mike DuBose and Debra DuBose with Blake DuBose We have been to the Hawaiian Islands, our favorite vacation spot, about 30 times. Each of the islands has its…
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The Sound of Falling Water
March 10, 2017
By Tom Poland From a fountain comes the glassy crash of falling water, a sound older than mankind. The water, purling, gurgling, and splashing, pulls you toward it, and…
Read MorePosted in: midlandsbiz Category: life
What are the benefits of exercise for people with diabetes?
March 10, 2017
By Sarah Roof, Elite Nutrition and Performance Intern University of South Carolina Honors College–Exercise Science Certified Personal Trainer Because diabetes patients have reduced sensitivity to insulin or no…
Read MorePosted in: midlandsbiz Category: life
Starch isn’t always bad: Tricolor Summer Penne Pasta Salad
March 10, 2017By Kay MacInnis Here’s some cool news about the carbohydrates that we love: When they are cooked and then refrigerated, the starch that causes our concern transforms into…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
March 3, 2017By Maria Fabrizio The story here: Antarctica temperature hit 63.5 degrees, sets new record high temperature Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
March 3, 2017By Maria Fabrizio The story here: Antarctica temperature hit 63.5 degrees, sets new record high temperature Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
