Finding Your Real(istic) Holiday Style
December 9, 2016By Brian Maynor The holidays are a special time of year that has a way of bringing out a general sense of lavishness, which is fine, but is that…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Finding Your Real(istic) Holiday Style
December 9, 2016By Brian Maynor The holidays are a special time of year that has a way of bringing out a general sense of lavishness, which is fine, but is that…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
The 10 Rules of Holiday Office Party Etiquette
December 9, 2016By Sharon Schweitzer Sharon Schweitzer, an international business etiquette expert, author, and the founder of Protocol & Etiquette Worldwide, offers the do’s and don’ts of holiday office party etiquette.…
Read MorePosted in: midlandsbiz Category: life
Amazon Announces Best-Selling Books of 2016
December 8, 2016Amazon announced its best-selling books of 2016, best-selling Kids & Teens books of 2016, as well as the Most Gifted and Most Wished For books of the year–just in…
Read MorePosted in: midlandsbiz Category: life
Baking at the right temperature: Balsamic Chicken
December 8, 2016By Kay MacInnis Cooking for a crowd, or when you are having guests and food sits out, you might find yourself wondering about food safety. Cooking food to…
Read MorePosted in: midlandsbiz Category: food, life
Unremembered Beast Of Burden
December 8, 2016By Tom Poland That’s right. I chose a five-dollar word for saying what 50-cent “forgotten” says, for I come to exalt that legendary offspring of a female horse…
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It’s a Hygge Day in SC
December 8, 2016By Jillian Owens Winter has always been my enemy. Bothersome extra layers of clothing, shortened days that leave me in vitamin D-devoid funk, and feeling like I’m physically incapable…
Read MorePosted in: midlandsbiz Category: life
Wordless News
December 2, 2016By Maria Fabrizio The story here: Extent of Tennessee fire damage comes into grim focus Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
December 2, 2016By Maria Fabrizio The story here: Extent of Tennessee fire damage comes into grim focus Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Push-up Variations
December 2, 2016Co-written by Jesa Culy, BS, ACE-CPT and Hannah Giangaspro, Exercise Science and Nutrition Intern Over the next month, Elite Nutrition and Performance will be releasing a video each week on a…
Read MorePosted in: midlandsbiz Category: health-care, life
Don’t Stop Believing
December 2, 2016By Reba Hull Campbell Everyone has “that dream.” You know the one that lives in your heart rather than your head. For most of us, it’s a dream we…
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Sentimental Journey Down U.S. 221
December 2, 2016By Tom Poland Football, Family, & Fighter Jets We were on our way to explore Georgia’s Carolina bays down near the Florida state line. Valdosta, Georgia, to be precise.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Sentimental Journey Down U.S. 221
December 2, 2016By Tom Poland Football, Family, & Fighter Jets We were on our way to explore Georgia’s Carolina bays down near the Florida state line. Valdosta, Georgia, to be precise.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Healthy convenience: Oven-Baked Breakfast Casserole
December 2, 2016By Kay MacInnis ’Tis the season for less time in the kitchen. This casserole can help with that. Most casseroles are fully loaded with fat, salt and sugar. They…
Read MorePosted in: midlandsbiz Category: food, life
Tips To Be A Better Gift Giver
December 2, 2016By Brian Maynor Gift Giving Is A Holiday Tradition, And To Some Degree Obligation, That Causes A Lot Of Stress And Anxiety. What Do You Get A Colleague You…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Tips To Be A Better Gift Giver
December 2, 2016By Brian Maynor Gift Giving Is A Holiday Tradition, And To Some Degree Obligation, That Causes A Lot Of Stress And Anxiety. What Do You Get A Colleague You…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Wordless News
November 18, 2016By Maria Fabrizio The story here: Before His Name Was Known At All, Seuss Put Creatures On The Wall Wordless News is a project by illustrator +…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Wordless News
November 18, 2016By Maria Fabrizio The story here: Before His Name Was Known At All, Seuss Put Creatures On The Wall Wordless News is a project by illustrator +…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
3 Go-To Fall & Winter Combos
November 17, 2016By Brian Maynor Now that weather seems to have turned, it’s time to start pulling out more of our warmer, comfort pieces. The trick to maintaining your signature style…
Read MorePosted in: midlandsbiz Category: advice, life
3 Go-To Fall & Winter Combos
November 17, 2016By Brian Maynor Now that weather seems to have turned, it’s time to start pulling out more of our warmer, comfort pieces. The trick to maintaining your signature style…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Lightened-Up Thanksgiving: Crockpot Edition
November 17, 2016by Hannah Giangaspro Perhaps my favorite culinary weapon is the crockpot. You throw a bunch of food in there, plug it in, and go about your day. Then,…
Read MorePosted in: midlandsbiz Category: food, life
THINK before you eat during the holidays: Dried Fruit Compote with Yogurt
November 17, 2016By Kay MacInnis With the holidays upon us, I thought I might provide some suggestions for making it through the season of excess while staying healthy: Choose wisely –…
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THINK before you eat during the holidays: Dried Fruit Compote with Yogurt
November 17, 2016By Kay MacInnis With the holidays upon us, I thought I might provide some suggestions for making it through the season of excess while staying healthy: Choose wisely –…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Coyote
November 17, 2016By Tom Poland Your New Neighbor From the West First sighting, a hazy afternoon near the Georgia-South Carolina border. Driving east on Highway 221 toward Clarks Hill Dam,…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Coyote
November 17, 2016By Tom Poland Your New Neighbor From the West First sighting, a hazy afternoon near the Georgia-South Carolina border. Driving east on Highway 221 toward Clarks Hill Dam,…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Amazon announces the Best Books of 2016
November 17, 2016Amazon.com announced its selections for the Best Books of 2016, naming Colson Whitehead’s novel The Underground Railroad the Best Book of the Year. The annual list features the Top 100…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Amazon announces the Best Books of 2016
November 17, 2016Amazon.com announced its selections for the Best Books of 2016, naming Colson Whitehead’s novel The Underground Railroad the Best Book of the Year. The annual list features the Top 100…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
All the Little Things
November 15, 2016Dr. Leslie Pitner The Psychological Study of Gratitude Several years ago, a friend of mine from England came to visit during Thanksgiving. I went up to meet her in…
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Why We Should Focus On Unlearning To Learn Something New
November 12, 2016By Brian Maynor Learning something new is how we make progress in any area of life, but that is only the first step. It’s relatively easy to learn something…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Why We Should Focus On Unlearning To Learn Something New
November 12, 2016By Brian Maynor Learning something new is how we make progress in any area of life, but that is only the first step. It’s relatively easy to learn something…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Main Street war story
November 11, 2016By Temple Ligon In August 1986, I moved from Houston to Columbia to work in marketing for Stevens & Wilkinson, the Atlanta-based architecture and engineering firm. My wife was…
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Importance of Rest and Recovery
November 11, 2016By Jesa Culy, BS, ACE-CPT Healthy living is a daily challenge to balance eating right, exercising, working, family, personal time, and fun. The hustle and bustle of daily life…
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A great source of beta-carotene: Pumpkin Mousse
November 11, 2016By Kay MacInnis Woohoo! It’s pumpkin season! Pumpkins are a great source of beta-carotene, one of the plant carotenoids converted to Vitamin A in the body. There is some…
Read MorePosted in: midlandsbiz Category: food, life
Metamorphosis
November 11, 2016By Tom Poland Examine Your Life and Transform It The day after my column, “The Working Years,” ran, I received several emails from readers who saw in…
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A gratitude reflection from the election
November 11, 2016By Reba Hull Campbell While settling in at home on election night to watch returns, I got a little nostalgic. I thought back on the friends, experiences, long days…
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Wordless News
November 11, 2016By Maria Fabrizio Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News is a weekday creative ritual starting at 4:45am. Maria…
Read MorePosted in: midlandsbiz Category: life
Wordless News
November 3, 2016By Maria Fabrizio The story here: Believe it! Chicago Cubs end the curse, win 2016 World Series Wordless News is a project by illustrator + designer Maria…
Read MorePosted in: midlandsbiz Category: life
Wordless News
November 3, 2016By Maria Fabrizio The story here: Believe it! Chicago Cubs end the curse, win 2016 World Series Wordless News is a project by illustrator + designer Maria…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Low Carb Pancakes
November 3, 2016By Jesa Culy Elite Nutrition & Performance I love pancakes! Growing up, every Sunday after church, my father would make us a big stack of yummy, fluffy, hot pancakes…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Big Sky Bill
November 3, 2016By Tom Poland An Unsung Historian Makes A Difference If “Big Sky Bill” leads you to believe Bill Fitzpatrick hails from Montana, you’re wrong. Bill was born in Poughkeepsie, New…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Big Sky Bill
November 3, 2016By Tom Poland An Unsung Historian Makes A Difference If “Big Sky Bill” leads you to believe Bill Fitzpatrick hails from Montana, you’re wrong. Bill was born in Poughkeepsie, New…
Read MorePosted in: midlandsbiz Category: life
How Exercise Extends Your Life
November 3, 2016By Joel DuBose and Mike DuBose With many jobs in the developed world performed using computers, individuals often spend extended periods seated at their desks, staring at screens. In…
Read MorePosted in: midlandsbiz Category: health-care, life
Throw Caution To The Wind When You Style Your 6 Essential Fall Pieces
November 3, 2016By Brian Maynor For years the rules of fashion were dictated to us, but now we are seeing an end to that system of edicts and mandates. Thanks to…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Throw Caution To The Wind When You Style Your 6 Essential Fall Pieces
November 3, 2016By Brian Maynor For years the rules of fashion were dictated to us, but now we are seeing an end to that system of edicts and mandates. Thanks to…
Read MorePosted in: midlandsbiz Category: advice, life
Keeping Calories down during the holidays: Tuscan Pork Loin
November 3, 2016By Kay MacInnis I can’t believe we are getting close to Thanksgiving! This is traditionally when we start taking in a few more Calories – which usually results with…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
October 27, 2016By Maria Fabrizio The story here: Poll: Cost Of Child Care Causes Financial Stress For Many Families Wordless News is a project by illustrator + designer…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
October 27, 2016By Maria Fabrizio The story here: Poll: Cost Of Child Care Causes Financial Stress For Many Families Wordless News is a project by illustrator + designer…
Read MorePosted in: midlandsbiz Category: life
Slow Cooker Butternut Squash Soup
October 27, 2016By Hannah Giangaspro, Exercise Science and Nutrition Intern In the fall, when the schedule is as hectic as ever, there is nothing I love more than coming home to a meal…
Read MorePosted in: midlandsbiz Category: food, health-care, life
Healthy Recipe of the Week – Baked Garlic Parmesan Wings
October 27, 2016By Jan Pinnington Healthy Hands Cooking It’s tailgating time! Easy enough for kids to make! Ingredients: 10 fresh or thawed chicken wings (or 20 wing halves) ½ tsp. each…
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The Working Years
October 27, 2016By Tom Poland Every Job You’ve Had, What Did It Teach You? A Friday evening. In a restaurant where soft music and hard drinks make good neighbors, the regular crowd…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts





