Healthy Hands Cooking: Crockpot St. Louis Style Pork Ribs
March 17, 2017By Jan Pinnington Healthy Hands Cooking Super easy, super tasty ribs are ready when you are. Ingredients: 3 lbs. St. Louis Style Pork Ribs Salt, pepper and garlic…
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Food First, Supplements Second: Why Supplements Should Not be Your Primary Go-To
March 17, 2017By Hannah Giangaspro Exercise Science and Nutrition Intern Well, whether we are ready to accept it or not, it’s beach season! With bathing suit weather upon us, it’s time…
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Remembering Sam*
March 17, 2017
By Tom Poland Author, Friend, Family Man Not quite a year ago thunderstorms shook The South Carolina Midlands. For those who mark calendars, they rumbled through April Fool’s Day…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Remembering Sam*
March 17, 2017
By Tom Poland Author, Friend, Family Man Not quite a year ago thunderstorms shook The South Carolina Midlands. For those who mark calendars, they rumbled through April Fool’s Day…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Break your fast the smart and quick way, with a smoothie
March 17, 2017By Kay MacInnis It’s the meal of champions! It breaks the overnight fast and provides glucose and other essential nutrients to keep your energy levels up throughout the day.…
Read MorePosted in: midlandsbiz Category: food, life
Four-Leaf Clovers May Not Boost Your Luck, But These Tips Will
March 15, 2017
By Brian Maynor Since it’s a day of celebrating all things Irish, I thought it would be fun to explore the notion of luck and St. Patrick’s Day is…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Four-Leaf Clovers May Not Boost Your Luck, But These Tips Will
March 15, 2017
By Brian Maynor Since it’s a day of celebrating all things Irish, I thought it would be fun to explore the notion of luck and St. Patrick’s Day is…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Palmetto Health provides “Springing Forward Sleep Tidbits” to help you sleep better
March 13, 2017
By Antoinette Williams Rutherford, M.D., Palmetto Health-USC Medical Group Since everyone had to adjust to the time change over the weekend, Antoinette Williams Rutherford, M.D., Palmetto Health-USC Medical Group sleep…
Read MorePosted in: midlandsbiz Category: health-care, life, uncategorized
Releasing The Need To Be Perfect
March 10, 2017
By Brian Maynor When I was a child my mother always pushed me to do my best, and somewhere along the way that morphed into the drive to be…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Releasing The Need To Be Perfect
March 10, 2017
By Brian Maynor When I was a child my mother always pushed me to do my best, and somewhere along the way that morphed into the drive to be…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Wordless News
March 10, 2017By Maria Fabrizio The story here: International Women’s Day events: How the world will stand with women Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
March 10, 2017By Maria Fabrizio The story here: International Women’s Day events: How the world will stand with women Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Key West, Florida: Our New Hawaii!
March 10, 2017
By Mike DuBose and Debra DuBose with Blake DuBose We have been to the Hawaiian Islands, our favorite vacation spot, about 30 times. Each of the islands has its…
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The Sound of Falling Water
March 10, 2017
By Tom Poland From a fountain comes the glassy crash of falling water, a sound older than mankind. The water, purling, gurgling, and splashing, pulls you toward it, and…
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What are the benefits of exercise for people with diabetes?
March 10, 2017
By Sarah Roof, Elite Nutrition and Performance Intern University of South Carolina Honors College–Exercise Science Certified Personal Trainer Because diabetes patients have reduced sensitivity to insulin or no…
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Starch isn’t always bad: Tricolor Summer Penne Pasta Salad
March 10, 2017By Kay MacInnis Here’s some cool news about the carbohydrates that we love: When they are cooked and then refrigerated, the starch that causes our concern transforms into…
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Wordless News
March 3, 2017By Maria Fabrizio The story here: Antarctica temperature hit 63.5 degrees, sets new record high temperature Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
March 3, 2017By Maria Fabrizio The story here: Antarctica temperature hit 63.5 degrees, sets new record high temperature Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Can we just quit life and join the band?
March 2, 2017
By Reba Hull Campbell The place was hopping when we peeked out from the stage door. The mosh pit was packed with anxious fans waiting for the performers to…
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Recipe of the Month: Olive Oil Granola
March 2, 2017
By Kristen Ziesmer, MS, RD, CSSD LD, Sports Dietitian, ACE-Certified Personal Trainer Elite Nutrition & Performance A few years back at my bridal shower, one of the activities my maid…
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Healthy Recipe of the Week – Italian Grilled Chicken
March 2, 2017By Jan Pinnington Healthy Hands Cooking Ingredients 4-6 organic chicken breasts 1/4 cup olive oil 1/4 cup red wine vinegar 1/2 tsp. each of Italian…
Read MorePosted in: midlandsbiz Category: food, life
Celebrated Decoy Carvers
March 2, 2017
By Tom Poland; photos by Tom Poland The Caines Family, Genuine Folk Artists As I turned off Highway 17 onto West Virginia Road, snowy mountains and the blue-green Kanawha…
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How To Actually Enjoy The Weekend
March 2, 2017
By Brian Maynor March is here, and with it comes spring weather, pollen and the irresistible urge to be outside in spite of it. While our winter was pretty…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
How To Actually Enjoy The Weekend
March 2, 2017
By Brian Maynor March is here, and with it comes spring weather, pollen and the irresistible urge to be outside in spite of it. While our winter was pretty…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Put Your Best Fork Forward, and try this Napa Valley Glazed Salmon
March 2, 2017By Kay MacInnis National Nutrition Month has arrived! Celebrated each March, its aim is to do what we do here every week – increase awareness of how to…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
February 24, 2017By Maria Fabrizio The story here: Could A Bumblebee Learn To Play Fetch? Probably Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
February 24, 2017By Maria Fabrizio The story here: Could A Bumblebee Learn To Play Fetch? Probably Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Bonded by the Boot
February 24, 2017
By Amy Coward She pulled up beside me as I was getting out of my car, struggling with my orthopedic boot. “I’ve been there!” she yelled from her car…
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For your fresh, locally grown salads: Stone-Ground Mustard Vinaigrette
February 23, 2017By Kay MacInnis What a great food week! I spent the weekend in Charleston learning about cooking from some pretty awesome chefs. It’s so cool to watch and hear…
Read MorePosted in: midlandsbiz Category: food, life
How to Get Excellent Care from Your Doctor: Tips That Could Save Your Life!
February 23, 2017
By Mike DuBose with Blake DuBose and Dr. Surb Guram, MD At your last doctor’s appointment, you likely spent about a fourth of the time actually speaking with your…
Read MorePosted in: midlandsbiz Category: advice, health-care, life
Building a Personal Board of Directors
February 22, 2017
By Brian Maynor This is an ingenious way to adapt a business concept for personal application. As a member of a few Boards, I was intimately familiar with the…
Read MorePosted in: midlandsbiz Category: advice, life
Building a Personal Board of Directors
February 22, 2017
By Brian Maynor This is an ingenious way to adapt a business concept for personal application. As a member of a few Boards, I was intimately familiar with the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
The Endurance Athlete’s Guide to Fueling Early in the Season
February 17, 2017
By Kristen Ziesmer, MS, RD, CSSD LD, Sports Dietitian, ACE-Certified Personal Trainer Elite Nutrition & Performance You have your race calendar all mapped out with you’re A race and all…
Read MorePosted in: midlandsbiz Category: health-care, life
Wordless News
February 17, 2017By Maria Fabrizio The story here: India’s Largest Dairy Brand Prepares To Market An Acquired Taste: Camel Milk Wordless News is a project by illustrator + designer…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
February 17, 2017By Maria Fabrizio The story here: India’s Largest Dairy Brand Prepares To Market An Acquired Taste: Camel Milk Wordless News is a project by illustrator + designer…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Arcadia Plantation’s Surprising Connection
February 16, 2017
By Tom Poland A fine Southern mansion complete with its own bowling alley? ’Tis true. A glimpse of the wealth and majesty that came with the era of…
Read MorePosted in: midlandsbiz Category: life, the-arts
Arcadia Plantation’s Surprising Connection
February 16, 2017
By Tom Poland A fine Southern mansion complete with its own bowling alley? ’Tis true. A glimpse of the wealth and majesty that came with the era of…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life, the-arts
Stop Wishing For More Time
February 16, 2017
By Brian Maynor We all do it; wishing we had more time. Whether it’s a work or on the weekends, there never seems to be enough time to get…
Read MorePosted in: midlandsbiz Category: advice, life
Stop Wishing For More Time
February 16, 2017
By Brian Maynor We all do it; wishing we had more time. Whether it’s a work or on the weekends, there never seems to be enough time to get…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Wait to have a healthy dessert at home: Make these crêpes
February 16, 2017By Kay MacInnis We are well into the new year. I just made a follow-up appointment with a client and scheduled the appointment for the first of March! I…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
February 10, 2017By Maria Fabrizio The story here: Triple treat: Eclipse, comet, full moon all coming Friday night Wordless News is a project by illustrator + designer…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Wordless News
February 10, 2017By Maria Fabrizio The story here: Triple treat: Eclipse, comet, full moon all coming Friday night Wordless News is a project by illustrator + designer…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
The benefits of smoothies
February 9, 2017
It’s February and American Heart Month. Although, many people may have given up on their New Year’s resolutions to eat better this year, Lightsey Jett, registered dietitian with Palmetto Health-USC…
Read MorePosted in: midlandsbiz Category: food, life
Perform Like a Pro: Power Boosting Leg and Core Workout
February 9, 2017
By Hannah Giangaspro Exercise Science and Nutrition Intern Bikers, swimmers, and runners… that means you! When I first started competitive running six years ago, I thought the key to…
Read MorePosted in: midlandsbiz Category: health-care, life
#TIEDTOGETHER
February 9, 2017
By Brian Maynor While the second installment in the Fifty Shades of Grey trilogy will come out next week, #TIEDTOGETHER is not the latest marketing campaign. The Business of…
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#TIEDTOGETHER
February 9, 2017
By Brian Maynor While the second installment in the Fifty Shades of Grey trilogy will come out next week, #TIEDTOGETHER is not the latest marketing campaign. The Business of…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Putting it all together: Mushroom Cabernet Linguine over Wilted Spinach
February 9, 2017By Kay MacInnis Heart Month is a great time to revamp our eating habits, exercise and stress management routines. To decrease our risks for heart disease and stroke, we…
Read MorePosted in: midlandsbiz Category: food, life
Love Me Ugly. Love Me True.
February 3, 2017
By Amy Coward If you believe everything you see on television, love is for the beautiful. You’ve seen the commercial where the beautiful couple on a romantic getaway looks longingly…
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Do I Really Need A Post-Workout Snack?
February 3, 2017
By Kristen Ziesmer, MS, RD, CSSD LD, Sports Dietitian, ACE-Certified Personal Trainer Elite Nutrition & Performance Do I Really Need A Post-Workout Snack? So you want to know if you…
Read MorePosted in: midlandsbiz Category: health-care, life
Wordless News
February 3, 2017By Maria Fabrizio The story here: Groundhog Day 2017: Winter Is (Still) Coming, Punxsutawney Phil Says Wordless News is a project by illustrator + designer Maria…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
