Pecan and Pistachio Crusted Chicken
April 10, 2015By Kay MacInnis So you’ve decided to forgo the greasy goodness of traditional fried chicken for your health? Good for you! But you say you just can’t stop…
Read MorePosted in: midlandsbiz Category: food, health-care, life
All Things New
April 10, 2015By Ruth Varner Who has not found delight in something new? A new job, new car, a trip to a foreign country? The heart beats faster, the frown…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
South Carolina’s most famous house
April 10, 2015By Temple Ligon This coming November, probably in the first weekend, the Beaufort County Open Land Trust will allow tours of architect Frank Lloyd Wright’s Auldbrass Plantation, all 20+…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: life
Grilled Balsamic Spring Asparagus
April 10, 2015
By Jan Pinnington Healthy Hands Cooking This easy, light-tasting asparagus will even have your kids asking for more. 1 lb. of fresh spring asparagus spears Olive Oil Sea salt…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, life
Weight Loss Supplements Part 3: CLA (conjugated linoleic acid)
April 10, 2015
By Anna Catherine Caldwell Elite Nutrition & Performance Alright, so we’ve talked about Green Tea Extract and Coffee Bean Extract as two of the millions of supplements that promise…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: health-care, life
Wordless News
April 10, 2015By Maria Fabrizio The story here: Who Gets To Dance In ‘Swan Lake’? The Answer Is Changing . Wordless News is a project by illustrator + designer Maria Fabrizio.…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: headlines, life
Weekend Networking – What Is Outdoor Appropriate Attire?
April 10, 2015
By Brian Maynor There are many places to network including lunch with a connected friend, drinks with a potential client, or a sporting event with the boss and now…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: advice, life
Remembering A Small Farm
April 10, 2015
By Tom Poland Walking Among Ghosts From 1935 until today, the number of small farms in our country has dropped from six million to two million. A way…
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Wordless News
April 2, 2015By Maria Fabrizio The story here: Millions of Americans have little to no money saved . Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News…
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Call it Fun, Call it Madness…it’s a Workout
April 2, 2015
By Amy Coward It’s 5:30 a.m., it’s dark outside and I’m running in an alley with eight other crazy people. Why am I here? Why am I not snuggled…
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I Like My Short Hair.
April 2, 2015By Jillian Owens There are things about me that I like a lot. There aren’t a ton of them, but the things I like about me, I really really…
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Lemon Butter Herb Salmon
April 2, 2015By Jan Pinnington Healthy Hands Cooking You can use any type of fish to make this delicious baked dinner tonight. 4 pieces of salmon (or your favorite fish)…
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Want A Trendy Spring Outfit? – Check Your Closet First
April 2, 2015
By Brian Maynor The weather’s beautiful, the pollen is out in full force and people are ready to shake off all reminders of winter. But before you rush…
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A Yellow Dust Storm
April 2, 2015By Tom Poland It’s On The Way Out Our part of the South looks as if a yellow dust storm rages across the land. That’s fine with me. One…
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Lemon Yogurt Cake
April 2, 2015By Kay MacInnis This is one of my favorite springtime recipes! Especially love to take it to family gatherings… it is so easy, and the ingredients are things…
Read MorePosted in: midlandsbiz Category: food, life
Wordless News
March 27, 2015By Maria Fabrizio . The story here: NASA To Study A Twin In Space And His Brother On Earth . Wordless News is a project by illustrator + designer Maria Fabrizio.…
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Super Easy French Onion Soup
March 27, 2015By Jan Pinnington Healthy Hands Cooking Ingredients: 1 tbsp. olive oil + 1 tbsp. butter Salt and pepper 1 Spanish onion, cut thinly into rings 2 tbsp. flour…
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What Are You Wearing To The Cup?
March 27, 2015
By Brian Maynor That is one of the most asked questions I’ve heard this week, as it should be. This weekend is the 83rd Annual Carolina Cup and it…
Read MorePosted in: midlandsbiz Category: advice, life
Wordless News
March 26, 2015By Maria Fabrizio . The story here: Germanwings Airbus A320 Crash: Haltern Weeps for Teens on Doomed Flight . Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless…
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Frank Lloyd Wright always had it tough
March 26, 2015By Temple Ligon For the history of American architecture the most significant architects are H. H. Richardson, Louis Sullivan, Frank Lloyd Wright, and Louis Kahn, to put them in…
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Wake-Up Smoothie
March 26, 2015By Kay MacInnis “Wake up, little Smoothie, wake up!” OK, that’s not exactly the way the Everly Brothers sang it, but you can hum it to yourself as you’re…
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Early Season Fueling
March 26, 2015By Kristen Tice-Ziesmer MS, RD, CSSD, LD Elite Nutrition & Performance Are you one of “those” who thinks a sports nutrition plan or fueling for your race consists of…
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Super Easy French Onion Soup
March 26, 2015By Jan Pinnington Healthy Hands Cooking Ingredients: 1 tbsp. olive oil + 1 tbsp. butter Salt and pepper 1 Spanish onion, cut thinly into rings 2 tbsp. flour…
Read MorePosted in: midlandsbiz Category: life
What Are You Wearing To The Cup?
March 26, 2015By Brian Maynor That is one of the most asked questions I’ve heard this week, as it should be. This weekend is the 83rd Annual Carolina Cup and it…
Read MorePosted in: midlandsbiz Category: advice, life
Is it Time to Spring Clean your Life?
March 20, 2015By Sherry Williams Certified Life Coach A recent article on www.marthastewart.com says the following, “If the only thing that fits in your garage is your cars, spring-cleaning time could…
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Kale, Banana, Chia, Hemp Superfood Smoothie
March 20, 2015By Kay MacInnis The kale, banana, chia, hemp superfood smoothie is always a great way to start the day. I love to include the hemp and chia seeds. They…
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Green Tropical Chicken Wrap
March 20, 2015By Jan Pinnington Healthy Hands Cooking This slightly sweet and slightly crunchy chicken wrap is easy and delicious! Ingredients 1 Spinach Wrap (gluten-free or whole grain flour)…
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A Jewel of My Own
March 20, 2015
By Amy Coward On a recent trip to Florida, I had the chance to visit my old college roommate, Becky. We hadn’t seen each other in about 20 years…
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Early Season Fueling
March 20, 2015By Kristen Tice-Ziesmer MS, RD, CSSD, LD Elite Nutrition & Performance Keeping up with a healthy diet not only during the peak of training but all year is essential…
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It’s Time To Go Red
March 20, 2015
By Brian Maynor This evening the City of Columbia is hosting its first GO RED Fashion Show to honor and support women affected by heart disease, but that doesn’t…
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A Country Store Carries On
March 20, 2015By Tom Poland It’s been called the best country store in South Carolina. You can buy Virginia cured hams there, and you can buy gas, diesel, propane, shotgun…
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Wordless News
March 20, 2015By Maria Fabrizio . The story here: Freaky Friday: Solar eclipse, Supermoon, spring equinox . Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News is a weekday…
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Creating Change As One Community
March 16, 2015
By JoAnn Turnquist Did you know that the “case of the century” began in South Carolina? In the late 1940s, residents of Clarendon County decided it was time for change. …
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With Spring Comes New Beginnings – Are You Ready?
March 13, 2015
By Brian Maynor Everyone loves spring. With the warmer weather, sunnier days, blooming plants and general new beginnings what’s not to love. It literally is a breath of fresh…
Read MorePosted in: midlandsbiz Category: advice, life
The Daily Grace: The Promise
March 12, 2015
By Cathy Monetti The Promise [row] [col col=8] I can’t explain how it came to be planted at the corner of our house, on the edge of…
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Wordless News
March 5, 2015By Maria Fabrizio . The story here: Harrison Ford ‘Saved Several Lives’ by Avoiding Suburbs in Plane Crash . . Wordless News is a project by illustrator +…
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Fruit Explosion Breakfast Crepes
March 5, 2015By Jan Pinnington Healthy Hands Cooking Ingredients: 1 egg 1/2 cup nonfat milk 1/2 cup + 1 tbsp. whole wheat flour (or gluten free flour if preferred) Pinch…
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Pineapple Green Smoothie
March 5, 2015By Kay MacInnis March is National Nutrition Month, so all month we’re going to be highlighting recipes for healthy shakes and smoothies you can make to improve your…
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Signs
March 5, 2015By Leigh Thomas . I’ve been turning this one around in my head for a long time, not really sure how to articulate it. I don’t tend to get…
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Sick. Of being Sick.
March 5, 2015
By Amy Coward I stayed home from work recently to nurse a nasty cold. It was one of those miserable days when you could only lie on the couch,…
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Images of South Carolina
March 5, 2015By Tom Poland Images of South Carolina By now, many of you have seen the Photo of the Week feature that Robert Clark and I run each week. For…
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Tight Vs. Fitted – Pictures Are Worth A 1,000 Words
March 5, 2015
By Brian Maynor You can’t walk into a store without being bombarded with the idea that fitted is better, but is the envelope being pushed too far? A…
Read MorePosted in: midlandsbiz Category: advice, life
Teriyaki Baked Salmon
February 27, 2015By Jan Pinnington Healthy Hands Cooking 4-6 salmon fillets Non-stick spray MARINADE: 1/2 cup low-sodium soy sauce 2 Tbsp. organic white sugar Pinch red pepper flakes…
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Garlic Shrimp with Cilantro Spaghetti Squash
February 27, 2015By Kay MacInnis Nothing is ever the same at our house! I love to take a recipe and see if I can make it a little healthier. That is…
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So we beat on…
February 26, 2015By Temple Ligon This Saturday night at the Koger Center is the opera La Boheme, possibly the world’s favorite of all time. Set in Paris in early 1830…
Read MorePosted in: midlandsbiz Category: life, on-the-move
Wordless News
February 26, 2015By Maria Fabrizio . The story here: Healthful diet report: Sugary drinks out; coffee, eggs in . . Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News…
Read MorePosted in: midlandsbiz Category: life
Garlic Shrimp with Cilantro Spaghetti Squash
February 26, 2015By Kay MacInnis Nothing is ever the same at our house! I love to take a recipe and see if I can make it a little healthier. That is…
Read MorePosted in: midlandsbiz Category: life
Teriyaki Baked Salmon
February 26, 2015By Jan Pinnington Healthy Hands Cooking 4-6 salmon fillets Non-stick spray MARINADE: 1/2 cup low-sodium soy sauce 2 Tbsp. organic white sugar Pinch red pepper flakes…
Read MorePosted in: midlandsbiz Category: life
Like Going To Africa
February 26, 2015By Tom Poland Author’s Note: Robert Clark and I have been exploring Carolina bays for a book Arcadia Publishing & The History Press will publish. Following are refined notes…
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The 70s Are Back – With A Modern Twist Of Course
February 26, 2015
By Brian Maynor The past few years we’ve seen the structured, tailored, slim silhouette of the 1960s influencing fashion and now it’s the 1970s turn, again. Fashion tends…
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