Healthy Hands Cooking: Chickpea Blondie Recipes

  June 11, 2017

By Jan Pinnington Healthy Hands Cooking     You won’t believe these are healthy, vegan, & gluten-free! Ingredients: 1 15 Oz. Can chickpeas, rinsed and drained 1/2 Cup all natural…

Read More

Posted in: midlandsbiz   Category: food, life

Feast Film Fest – June 8 – June 9

  June 5, 2017

The South Carolina State Museum in conjunction with Farm to Table Event Co. invites guests to explore South Carolina Foodways with two days of films, food, conversation and more. A…

Read More

Posted in: midlandsbiz   Category: food, the-arts

Nutrition and convenience: Summertime Chicken Salad

  May 26, 2017

By Kay MacInnis   Looking for easy options to have in the fridge for the summer – ones that still follow healthy-eating guidelines? Summer brings great weather, vacations and time…

Read More

Posted in: midlandsbiz   Category: food, life

USC Farmers Market – May 23 through June 27

  May 22, 2017

The University of South Carolina community has the opportunity to buy local produce from 9:30 a.m. until 1:30 p.m. Tuesday, May 23 at Davis Field located next to Longstreet Theater.…

Read More

Posted in: midlandsbiz   Category: food, on-the-move

Open Faced Egg Salad Sandwich

  May 18, 2017

By Jan Pinnington Healthy Hands Cooking     This traditional sandwich is great for breakfast, lunch or dinner!   Makes: 1 servings Time: 5 Minutes   Ingredients: 1 Slice Whole…

Read More

Posted in: midlandsbiz   Category: food, life

Bunless Burger Bowl

  May 11, 2017

By Jan Pinnington Healthy Hands Cooking   Time:  20 Minutes Makes:  4 Servings Ingredients:  1 Pounds Organic Ground Beef 1 Pinch Salt, pepper and garlic powder 1/4 Cup water 2…

Read More

Posted in: midlandsbiz   Category: food, life

Eat more color! Very Berry Fruit Salad

  May 11, 2017

By Kay MacInnis   Have you heard? Eat more color! Adding fresh fruits are a great way to include color and take in all those tasty vitamins, minerals and antioxidants…

Read More

Posted in: midlandsbiz   Category: food, life

A Taste of Beaufort 2017 offers a savory retreat

  May 1, 2017

One of the Lowcountry’s favorite foodie events, A Taste of Beaufort, returns this May 5 and 6 to Beaufort’s historic Henry C. Chambers Waterfront Park. The two-day savory retreat will…

Read More

Posted in: lowcountrybizsc   Category: food, on-the-move

Indah Coffee opens in Cottontown

  April 26, 2017

Indah Coffee will hold a grand opening for its new coffee café in the historic Cottontown Neighborhood from 7- 9 p.m. on May 2. Indah’s first retail location is now…

Read More

Posted in: midlandsbiz   Category: food, on-the-move, retail

A World Class Barbecue Cook-off and Music Celebration

  April 23, 2017

Savor the flavor of award winning “Q” from more than twenty of South Carolina’s best barbecue cookers including the top four teams in the state!  Enjoy some great live music…

Read More

Posted in: midlandsbiz   Category: food, on-the-move

Veggie Egg Scramble

  April 21, 2017

By Jan Pinnington Healthy Hands Cooking   High in protein, low in calories – a delicious quick breakfast plate.   Ingredients: Cooking spray 1 large egg, whipped with a fork…

Read More

Posted in: midlandsbiz   Category: food, life

Recipe of the Month: Banana-Nut Cookies

  April 21, 2017

By Hannah Giangaspro Exercise Science and Nutrition Intern   Confession time. I am a soon-to-be Bachelor of Exercise Science as well as an aspiring registered dietitian. So, naturally, I do…

Read More

Posted in: midlandsbiz   Category: food, health-care, life

Chapin Downtown Farmer’s Market to debut May 6

  April 17, 2017

Chapin Downtown Farmer’s Market to debut May 6 – Market to be held first Saturdays of month through October Chapin residents will have a new place to buy fresh produce,…

Read More

Posted in: midlandsbiz   Category: food, on-the-move

Chapin Downtown Farmer’s Market to debut May 6

  April 17, 2017

Chapin Downtown Farmer’s Market to debut May 6 – Market to be held first Saturdays of month through October Chapin residents will have a new place to buy fresh produce,…

Read More

Posted in: midlandsbiz   Category: food, on-the-move

Building the Perfect Protein Shake

  April 7, 2017

By Hannah Giangaspro Exercise Science and Nutrition Intern   We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring…

Read More

Posted in: midlandsbiz   Category: food, health-care, life, sports, uncategorized

Protein Snack Bites

  April 7, 2017

By Jan Pinnington Healthy Hands Cooking   Create endless varieties of protein snack bites using simple, wholesome ingredients.   Ingredients:  4 Egg Whites, whipped with a fork Assorted healthy items…

Read More

Posted in: midlandsbiz   Category: food, life

Try the Mediterranean way: Greek Chicken

  April 7, 2017

By Kay MacInnis   The “Mediterranean diet” is a broad concept based on the food habits of many cultures around the Mediterranean sea. They don’t all eat the same things,…

Read More

Posted in: midlandsbiz   Category: food, life

The Fresh Market’s Columbia grand opening, April 26

  April 5, 2017

Specialty grocer reveals brand refresh; opens second Columbia location with an enhanced shopping experience and increased product offering The Fresh Market invites the community to celebrate the grand opening of…

Read More

Posted in: midlandsbiz   Category: food, on-the-move, retail