2017 slate of South Carolina Chef Ambassadors announced

  December 9, 2016

Four chefs in South Carolina were named official Chef Ambassadors yesterday and will spend a year representing South Carolina at key tourism and agricultural events. The chefs are William Cribb…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, on-the-move, the-arts

2017 slate of South Carolina Chef Ambassadors announced

  December 9, 2016

Four chefs in South Carolina were named official Chef Ambassadors yesterday and will spend a year representing South Carolina at key tourism and agricultural events. The chefs are William Cribb…

Read More

Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, on-the-move, the-arts

Start-up app allows you to skip long bar and restaurant waits

  December 8, 2016

Depending on one’s definition of lines, estimates are the average person spends up to five years standing in queue during their lifetime. Three South Carolina entrepreneurs have hatched an idea…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: business-services, education, food, on-the-move

Start-up app allows you to skip long bar and restaurant waits

  December 8, 2016

Depending on one’s definition of lines, estimates are the average person spends up to five years standing in queue during their lifetime. Three South Carolina entrepreneurs have hatched an idea…

Read More

Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: business-services, education, food, on-the-move

The Alcohol Guide for this Holiday Season

  October 14, 2016

By Sean Vander Veer RD, LD, CPT Elite Nutrition & Performance   What are the best and the worst alcoholic drinks when watching our weight? First the obvious: Alcohol is…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, health-care, life

The Alcohol Guide for this Holiday Season

  October 14, 2016

By Sean Vander Veer RD, LD, CPT Elite Nutrition & Performance   What are the best and the worst alcoholic drinks when watching our weight? First the obvious: Alcohol is…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, health-care, life

Perfect Meatloaf

  August 12, 2016

By Jan Pinnington Healthy Hands Cooking     This perfect meatloaf is also Paleo approved.   Ingredients  2 to 2 1/2 lbs. grass fed organic ground beef 2 large eggs…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Perfect Meatloaf

  August 12, 2016

By Jan Pinnington Healthy Hands Cooking     This perfect meatloaf is also Paleo approved.   Ingredients  2 to 2 1/2 lbs. grass fed organic ground beef 2 large eggs…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Caviar & Bananas announces Greenville leadership team

  July 22, 2016

GREENVILLE, SC – Caviar & Bananas, a gourmet market and cafe concept that started in Charleston, has announced their Greenville leadership team. Caviar & Bananas will open its first location…

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Posted in: midlandsbiz, upstatebizsc   Category: food, on-the-move

Caviar & Bananas announces Greenville leadership team

  July 22, 2016

GREENVILLE, SC – Caviar & Bananas, a gourmet market and cafe concept that started in Charleston, has announced their Greenville leadership team. Caviar & Bananas will open its first location…

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Posted in: upstatebizsc   Category: food, on-the-move

Tropical Teriyaki Chicken Sticks

  July 1, 2016

By Jan Pinnington Healthy Hands Cooking   Fast, Easy & Delicious  Ingredients:   4 organic chicken breasts Salt and pepper, pinch 1/2 cup SoyVay Veri Veri Teriyaki Sauce (or your…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Tropical Teriyaki Chicken Sticks

  July 1, 2016

By Jan Pinnington Healthy Hands Cooking   Fast, Easy & Delicious  Ingredients:   4 organic chicken breasts Salt and pepper, pinch 1/2 cup SoyVay Veri Veri Teriyaki Sauce (or your…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Special Report: The Craft Beer Craze is Here to Stay

  April 29, 2016

Colliers International, South Carolina – Special Market Report, Year End 2015 Craft beer is gaining popularity across the United States and influencing the way people consume beer.  Craft brewers now…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: commercial-real-estate, food, headlines, on-the-move, retail

Special Report: The Craft Beer Craze is Here to Stay

  April 29, 2016

Colliers International, South Carolina – Special Market Report, Year End 2015 Craft beer is gaining popularity across the United States and influencing the way people consume beer.  Craft brewers now…

Read More

Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: commercial-real-estate, food, headlines, on-the-move, retail

Healthy Recipe of the Week – Bow Wow Doggie Treats

  March 11, 2016

By Jan Pinnington Healthy Hands Cooking     Pets are family too! It’s not only important for you to eat healthy it’s important for your pets as well!   Ingredients: …

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Healthy Recipe of the Week – Bow Wow Doggie Treats

  March 11, 2016

By Jan Pinnington Healthy Hands Cooking     Pets are family too! It’s not only important for you to eat healthy it’s important for your pets as well!   Ingredients: …

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

The Perfect Quiche

  February 19, 2016

By Jan Pinnington Healthy Hands Cooking   The perfect quiche? Yes! This quiche is perfect for Sunday brunch or a weeknight meal.    Ingredients:  1 deep dish frozen pie shell…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

The Perfect Quiche

  February 19, 2016

By Jan Pinnington Healthy Hands Cooking   The perfect quiche? Yes! This quiche is perfect for Sunday brunch or a weeknight meal.    Ingredients:  1 deep dish frozen pie shell…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Homemade Hummus Assortment

  February 14, 2016

By Jan Pinnington Healthy Hands Cooking   Enjoy an assortment of Homemade Hummus: Garlic, Olive, Tangy Lemon, and Lemon Blueberry.  Ingredients:  2 cans of chickpeas, drained, juices reserved 2 Tbsp.…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Homemade Hummus Assortment

  February 14, 2016

By Jan Pinnington Healthy Hands Cooking   Enjoy an assortment of Homemade Hummus: Garlic, Olive, Tangy Lemon, and Lemon Blueberry.  Ingredients:  2 cans of chickpeas, drained, juices reserved 2 Tbsp.…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Liquid Catering wins WeddingWire Couple’s Choice Award

  January 12, 2016

Liquid Catering has received a WeddingWire Couple’s Choice Award 2016 for Catering in South Carolina. The esteemed annual awards program recognizes the top five percent of wedding professionals in the…

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Posted in: midlandsbiz, upstatebizsc   Category: food, hospitality, on-the-move

Liquid Catering wins WeddingWire Couple’s Choice Award

  January 12, 2016

Liquid Catering has received a WeddingWire Couple’s Choice Award 2016 for Catering in South Carolina. The esteemed annual awards program recognizes the top five percent of wedding professionals in the…

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Posted in: upstatebizsc   Category: food, hospitality, on-the-move

Tender Chicken Marsala

  January 7, 2016

By Jan Pinnington Healthy Hands Cooking   Ingredients: 6 – 4 oz. organic chicken breasts, pounded flat Salt & Pepper 1/3 cup flour 2 Tbsp. Olive Oil 1/2 cup onions,…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Healthier dips for the season of unwanted calories

  December 11, 2015

By Kay MacInnis   This is a really busy time, with lots of hustle and bustle. There are a lot of parties and social events that happen over the next…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Citrus Green Smoothie

  December 5, 2015

By Jan Pinnington Healthy Hands Cooking   Sore Throat? Low Energy? Try this fresh tasting Citrus Green Smoothie.    Ingredients: 1/2 cup ice cubes 1/2 cup 100% orange juice 1…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Rosemary Pomodoro Pasta

  November 21, 2015

By Jan Pinnington Healthy Hands Cooking   This is a family favorite and a great option for Meatless Mondays.   Ingredients 1 tbsp. olive oil -20 oz. dried whole-grain or…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Hearty Hamburger Soup

  November 13, 2015

By Jan Pinnington Healthy Hands Cooking     This is a one pot meal!   Ingredients: 1 Tbsp. Olive Oil 1 lb. extra lean organic ground beef 1 small onion,…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Baked Apple-Cinnamon French Toast

  November 13, 2015

By Kay MacInnis     Sure, you know what you’re making for Thanksgiving dinner. You’ve got that down pat. But with breakfast being so important to our day, why on…

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Posted in: midlandsbiz, upstatebizsc   Category: food, life

Chomp!

  November 13, 2015

By Ron Aiken   Jalapeno Honey Steak!   I hope that the headline drew you in, because we’re not going to be making jalapeno honey steak. Oh, we could. Believe you…

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Posted in: midlandsbiz, upstatebizsc   Category: food, life

The Cliffs expands team of wine experts

  October 29, 2015

Three more staff members pass Level 1 Sommelier Introductory Examination TRAVELERS REST, SC – The Cliffs is pleased to announce three team members have passed their Level 1 Sommelier Introductory…

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Posted in: midlandsbiz, upstatebizsc   Category: food, on-the-move

The Cliffs expands team of wine experts

  October 29, 2015

Three more staff members pass Level 1 Sommelier Introductory Examination TRAVELERS REST, SC – The Cliffs is pleased to announce three team members have passed their Level 1 Sommelier Introductory…

Read More

Posted in: upstatebizsc   Category: food, on-the-move

Shrimp and Three Cheese Tortellini

  October 2, 2015

By Jan Pinnington Healthy Hands Cooking   Here’s a quick and healthy meal in a skillet that will please even the pickiest eaters.  Ingredients 2 lbs. shrimp, cleaned and deveined…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Chomp!

  September 25, 2015

By Ron Aiken   Mid-Week Dinner Surprise! The surprise to begin with is you’re getting a mid-week dinner cooked for you in the first place, you greedy soul, you. I mean,…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Savory Pumpkin Delight

  September 25, 2015

By Kay MacInnis   Fall is here, which means pumpkin time! Pumpkin adds such great flavor to foods and is so easy to cook with. More importantly, pumpkin is a…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Greek Salad! Greek Festival! Grexit?

  September 17, 2015

  By Ron Aiken   Back in May, Chomp! got hitched. Following the wedding we honeymooned in Greece, a destination we pinched pennies for months on end to afford, visiting the…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

The Cliffs advance to Competition Dining Series final

  September 7, 2015

Three battles of elimination down, one to go to win the Greenville Competition TRAVELERS REST, SC –  Tuesday evening, The Cliffs eagerly awaited to hear the final results of the…

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Posted in: midlandsbiz, upstatebizsc   Category: food, on-the-move

The Cliffs advance to Competition Dining Series final

  September 7, 2015

Three battles of elimination down, one to go to win the Greenville Competition TRAVELERS REST, SC –  Tuesday evening, The Cliffs eagerly awaited to hear the final results of the…

Read More

Posted in: upstatebizsc   Category: food, on-the-move

Join The Cliffs for IMBIBE: Wine + Food Festival

  August 26, 2015

WHAT: IMBIBE Wine + Food Festival is a ten day epicurean experience hosted by The Cliffs. All seven of The Cliffs’ communities will host events that incorporate wine dinners, live…

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Posted in: midlandsbiz, upstatebizsc   Category: food, on-the-move

Join The Cliffs for IMBIBE: Wine + Food Festival

  August 26, 2015

WHAT: IMBIBE Wine + Food Festival is a ten day epicurean experience hosted by The Cliffs. All seven of The Cliffs’ communities will host events that incorporate wine dinners, live…

Read More

Posted in: upstatebizsc   Category: food, on-the-move

The Cliffs go two for two in Competition Dining Series

  August 21, 2015

The Cliffs Executive Chefs progress to quarterfinals in S.C. v. N.C. cook-off GREENVILLE, SC – As of Monday evening, The Cliffs’ officially moved on to the next round of battles…

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Posted in: midlandsbiz, upstatebizsc   Category: food, on-the-move

Chocolate Zucchini Cake

  August 21, 2015

By Jan Pinnington   This Chocolate Zucchini Cake is moist and flavorful.   Nonstick spray 1 cup white flour + 1 cup whole wheat flour 1 tsp. salt 1/4 tsp.…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Chocolate Zucchini Cake

  August 21, 2015

By Jan Pinnington   This Chocolate Zucchini Cake is moist and flavorful.   Nonstick spray 1 cup white flour + 1 cup whole wheat flour 1 tsp. salt 1/4 tsp.…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life