Rosemary Pomodoro Pasta

  November 21, 2015

By Jan Pinnington Healthy Hands Cooking   This is a family favorite and a great option for Meatless Mondays.   Ingredients 1 tbsp. olive oil -20 oz. dried whole-grain or…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Hearty Hamburger Soup

  November 13, 2015

By Jan Pinnington Healthy Hands Cooking     This is a one pot meal!   Ingredients: 1 Tbsp. Olive Oil 1 lb. extra lean organic ground beef 1 small onion,…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

200 chili cook-off tickets being given to military families

  November 9, 2015

CHARLESTON, SC – Thanks to the generosity of five sponsors, Charleston Animal Society will be giving 200 Chili Cook-off & Oyster Roast tickets to Joint Base Charleston for distribution to…

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Posted in: lowcountrybizsc   Category: food, non-profit, on-the-move

Local organizations plan community food day events

  October 22, 2015

CHARLESTON, SC –  In celebration of National Food Day on October 24, Lowcountry organizations are coming together to offer fun and educational activities throughout the Charleston area.  All events are…

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Posted in: lowcountrybizsc   Category: food, health-care, on-the-move

Shrimp and Three Cheese Tortellini

  October 2, 2015

By Jan Pinnington Healthy Hands Cooking   Here’s a quick and healthy meal in a skillet that will please even the pickiest eaters.  Ingredients 2 lbs. shrimp, cleaned and deveined…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Chomp!

  September 25, 2015

By Ron Aiken   Mid-Week Dinner Surprise! The surprise to begin with is you’re getting a mid-week dinner cooked for you in the first place, you greedy soul, you. I mean,…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Savory Pumpkin Delight

  September 25, 2015

By Kay MacInnis   Fall is here, which means pumpkin time! Pumpkin adds such great flavor to foods and is so easy to cook with. More importantly, pumpkin is a…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Greek Salad! Greek Festival! Grexit?

  September 17, 2015

  By Ron Aiken   Back in May, Chomp! got hitched. Following the wedding we honeymooned in Greece, a destination we pinched pennies for months on end to afford, visiting the…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Chocolate Zucchini Cake

  August 21, 2015

By Jan Pinnington   This Chocolate Zucchini Cake is moist and flavorful.   Nonstick spray 1 cup white flour + 1 cup whole wheat flour 1 tsp. salt 1/4 tsp.…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Chocolate Zucchini Cake

  August 21, 2015

By Jan Pinnington   This Chocolate Zucchini Cake is moist and flavorful.   Nonstick spray 1 cup white flour + 1 cup whole wheat flour 1 tsp. salt 1/4 tsp.…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Thai Chicken Salad

  August 21, 2015

By Kay MacInnis     This is another recipe from that same chicken we used last week. The idea, if you’ll recall, was to take one chicken and create several meals…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, health-care, life

Thai Chicken Salad

  August 21, 2015

By Kay MacInnis     This is another recipe from that same chicken we used last week. The idea, if you’ll recall, was to take one chicken and create several meals…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, health-care, life

Shelling Peas

  August 13, 2015

By Amy Coward   She laid the neatly folded newspaper clipping on my desk and said, “Look what I got in the mail today!” My co-worker was standing there smiling,…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Chicken Salad with Pecans and Dried Craisins

  August 13, 2015

By Kay MacInnis     Here’s one of our recipes from this month’s Providence Cooks! class on Healthy Lunches. At our Aug. 4 class, we took one chicken and made…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Bastille Bash

  July 16, 2015

By Temple Ligon   This past Tuesday, July 14, two of us had our Bastille Day dinner, but we ate leftovers from Saturday night’s much bigger do. A group of 18…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Bastille Bash

  July 16, 2015

By Temple Ligon   This past Tuesday, July 14, two of us had our Bastille Day dinner, but we ate leftovers from Saturday night’s much bigger do. A group of 18…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Seafood Chowder

  July 16, 2015

By Kay MacInnis   This recipe is perfect for seafood lovers! This chowder includes both shrimp and scallops, which are high in vitamin B12 – and B12 supports metabolic functioning.…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Seafood Chowder

  July 16, 2015

By Kay MacInnis   This recipe is perfect for seafood lovers! This chowder includes both shrimp and scallops, which are high in vitamin B12 – and B12 supports metabolic functioning.…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Layered Veggie Bake

  July 8, 2015

By Jan Pinnington  Healthy Hands Cooking     Ingredients: 4 zucchinis, washed and dried 8 oz. pre-sliced fresh mushrooms 8 Roma tomatoes, sliced 1 cup marinara sauce Salt and pepper…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Layered Veggie Bake

  July 8, 2015

By Jan Pinnington  Healthy Hands Cooking     Ingredients: 4 zucchinis, washed and dried 8 oz. pre-sliced fresh mushrooms 8 Roma tomatoes, sliced 1 cup marinara sauce Salt and pepper…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Wordless News

  June 25, 2015

By Maria Fabrizio   The story here: Ugly Fruits (and Vegetables) Get a Makeover         Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News is a…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Wordless News

  June 25, 2015

By Maria Fabrizio   The story here: Ugly Fruits (and Vegetables) Get a Makeover         Wordless News is a project by illustrator + designer Maria Fabrizio. Wordless News is a…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Sweet and Spicy Snakes in the Grass

  June 25, 2015

By Jan Pinnington  Healthy Hands Cooking      Ingredients: 3 small organic chicken breasts 15-20 fresh asparagus spears 2 Tbsp. Olive Oil Sea salt and black pepper Garlic powder 1/4…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Sweet and Spicy Snakes in the Grass

  June 25, 2015

By Jan Pinnington  Healthy Hands Cooking      Ingredients: 3 small organic chicken breasts 15-20 fresh asparagus spears 2 Tbsp. Olive Oil Sea salt and black pepper Garlic powder 1/4…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Tristan Events Welcomes New Head Chef Brian Deason

  June 17, 2015

Chef Deason brings an international culinary background to the Tristan Events team   CHARLESTON, SC – Highly recognized for creating unforgettable events with unique and refined cuisine, Tristan Events welcomes…

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Posted in: lowcountrybizsc   Category: food, on-the-move

Pan-Seared Halibut or Cod with Peach and Pepper Salsa

  May 14, 2015

By Kay MacInnis   It’s getting to be the time of the year when you would rather be outside than in your kitchen – hopefully, getting some exercise! Or maybe…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

The Rusty Rudder Mount Pleasant Welcomes New General Manager

  May 11, 2015

MOUNT PLEASANT, SC – The Rusty Rudder, one of Mount Pleasant’s newest neighborhood restaurant and bar, welcomes Robert (Bo) Tamplin as new acting general manager. Tamplin is a Rusty Rudder veteran spending…

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Posted in: lowcountrybizsc   Category: food, on-the-move

Quinoa Tabbouleh

  April 17, 2015

By Kay MacInnis   Here is another favorite – a different take on regular tabbouleh. With this recipe we used quinoa in place of the bulgur wheat. It’s so easy,…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Grilled Tri Tip Beef

  April 17, 2015

By Jan Pinnington  Healthy Hands Cooking   Ingredients 2 lb. Tri Tip Beef Roast Olive Oil 1/2 Tsp. sea salt 1/2 Tsp. celery salt 1/2 Tsp. garlic powder 1/2 Tsp.…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Grilled Balsamic Spring Asparagus

  April 10, 2015

By Jan Pinnington  Healthy Hands Cooking   This easy, light-tasting asparagus will even have your kids asking for more. 1 lb. of fresh spring asparagus spears Olive Oil Sea salt…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life