Project Rx expands year-round drug disposal to Oconee

  October 19, 2016

Seneca, S.C. – Upstate residents are estimated to bring home over five million prescriptions per year, and many of those drugs end up in the trash, the toilet, or the…

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Posted in: midlandsbiz, upstatebizsc   Category: health-care, non-profit, on-the-move

Todd & Moore to donate 5 percent of sales to Walk for Life

  October 18, 2016

Todd & Moore, Columbia’s Specialist in Sports since 1944, will donate 5 percent of all sales from Thursday to Saturday during its annual Sport Your Pink event to the Palmetto…

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Posted in: midlandsbiz   Category: health-care, on-the-move, retail, sports

Todd & Moore to donate 5 percent of sales to Walk for Life

  October 18, 2016

Todd & Moore, Columbia’s Specialist in Sports since 1944, will donate 5 percent of all sales from Thursday to Saturday during its annual Sport Your Pink event to the Palmetto…

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Posted in: midlandsbiz   Category: health-care, on-the-move, retail, sports

Carolina Orthopaedics donates furniture to senior center

  October 17, 2016

Carolina Orthopaedics, based in Murrells Inlet, S.C., and providing comprehensive orthopaedic care to the Grand Strand community, recently donated a number of furniture items to the South Santee Senior &…

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Posted in: lowcountrybizsc, midlandsbiz   Category: health-care, on-the-move

The Alcohol Guide for this Holiday Season

  October 14, 2016

By Sean Vander Veer RD, LD, CPT Elite Nutrition & Performance   What are the best and the worst alcoholic drinks when watching our weight? First the obvious: Alcohol is…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, health-care, life

The Alcohol Guide for this Holiday Season

  October 14, 2016

By Sean Vander Veer RD, LD, CPT Elite Nutrition & Performance   What are the best and the worst alcoholic drinks when watching our weight? First the obvious: Alcohol is…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, health-care, life

Is Insulin Sensitivity Preventing You From Losing Weight?

  September 30, 2016

By Hannah Giangaspro, Exercise Science and Nutrition Intern   Yeah, you got that right, insulin sensitivity could be keeping you from dropping those unwanted pounds.  That being said, unless you are an…

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Posted in: midlandsbiz   Category: health-care, life

Doctors Care now offers low-cost hearing exams, hearing aid discounts

  September 26, 2016

Doctors Care urgent care, the largest urgent care provider group in South Carolina, has partnered with TruHearing to begin offering low-cost hearing exams and name-brand hearing aids at significantly discounted…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: health-care, on-the-move

What Pregnancy Has Taught Me About My Body

  September 23, 2016

By Kristen Ziesmer, MS, RD, CSSD LD, Sports Dietitian, ACE-Certified Personal Trainer Elite Nutrition & Performance   Ahh pregnancy, the greatest feeling on earth…or is it? I’ve never felt like it…

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Posted in: midlandsbiz   Category: health-care, life

Back to School Guide: Getting Back on Track

  September 15, 2016

By Hannah Giangaspro Exercise Science and Nutrition Intern   Whether or not we want to accept it, summer is over and school is back in session.  I can practically feel…

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Posted in: midlandsbiz   Category: health-care, life, on-the-move

6 Simple Steps to A Lean, Mean You!

  September 9, 2016

By Sean Vander Veer RD, LD, CPT Elite Nutrition & Performance   Ever feel like you spend hours in the gym, day after day, week after week, only to see…

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Posted in: midlandsbiz   Category: food, health-care, life

Quick 10 Minute Workouts You Can Do Anywhere

  September 1, 2016

By Jesa Culy Elite Nutrition & Performance   Working out doesn’t have to be a big drawn-out production.  You don’t have to go to the gym and lift weights or…

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Posted in: midlandsbiz   Category: health-care, life

The Dangers of Hiring the Wrong Personal Trainer

  August 26, 2016

  By Joel DuBose and Mike DuBose   In a 2015 USA Today article, Nicole Auerbach reported, “We are in the midst of a fitness explosion; working out—or looking good…

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Posted in: midlandsbiz   Category: health-care, life

Hydrating Your Summer Training

  August 25, 2016

By Hannah Giangaspro, Exercise Science and Nutrition Intern   There is, perhaps, no better sign of a great workout than sweat.  As a runner in the South, nothing gives me…

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Posted in: midlandsbiz   Category: health-care, life