Sweet and Spicy Snakes in the Grass

  June 25, 2015

By Jan Pinnington  Healthy Hands Cooking      Ingredients: 3 small organic chicken breasts 15-20 fresh asparagus spears 2 Tbsp. Olive Oil Sea salt and black pepper Garlic powder 1/4…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Tristan Events Welcomes New Head Chef Brian Deason

  June 17, 2015

Chef Deason brings an international culinary background to the Tristan Events team   CHARLESTON, SC – Highly recognized for creating unforgettable events with unique and refined cuisine, Tristan Events welcomes…

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Posted in: lowcountrybizsc   Category: food, on-the-move

Boca Loca Receives Highest Rating for Cachaca

  June 10, 2015

GREENVILLE, SC – Boca Loca, America’s top producing brand of cachaca (ka-SHA-suh), has been awarded the highest rating ever presented within the cachaca category by the alcohol/spirits industry’s most authoritative source. Published…

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Posted in: upstatebizsc   Category: food, on-the-move

$25k Contribution from House of Raeford

  June 10, 2015

LEXINGTON, SC – House of Raeford Farms Inc., FLOCK program is making a $25,000 contribution to Lexington Interfaith Community Services (LICS) to provide funding for the purchase of a ‘mobile…

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Posted in: midlandsbiz   Category: food, on-the-move, retail

Patriotic Fruit Skewers

  May 22, 2015

By Jan Pinnington  Healthy Hands Cooking      Ingredients:  12 wooden skewers 12 strawberries, washed & dried, stems removed 12 large blackberries, washed and dried 1 large banana 6 oz.…

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Posted in: midlandsbiz   Category: food, life

Ranch Fettuccine

  May 22, 2015

By Kay MacInnis   This one is easy to prepare, and doesn’t require you to heat your kitchen up. It can be used as a main course – you might…

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Posted in: midlandsbiz   Category: food, life

Cranberry Broccoli Salad

  May 14, 2015

By Jan Pinnington  Healthy Hands Cooking   8 cups of fresh broccoli florets (about 1 head) 1 bunch of chives thinly cut 1/2 cup dried cranberries 3 Tbsp. olive oil…

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Posted in: midlandsbiz   Category: food, life

Pan-Seared Halibut or Cod with Peach and Pepper Salsa

  May 14, 2015

By Kay MacInnis   It’s getting to be the time of the year when you would rather be outside than in your kitchen – hopefully, getting some exercise! Or maybe…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

The Rusty Rudder Mount Pleasant Welcomes New General Manager

  May 11, 2015

MOUNT PLEASANT, SC – The Rusty Rudder, one of Mount Pleasant’s newest neighborhood restaurant and bar, welcomes Robert (Bo) Tamplin as new acting general manager. Tamplin is a Rusty Rudder veteran spending…

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Posted in: lowcountrybizsc   Category: food, on-the-move

No Bake Skillet Pizza

  May 8, 2015

By Jan Pinnington  Healthy Hands Cooking   No oven is needed for this healthy stovetop Skillet Pizza!  Ingredients: Olive Oil 1 soft pita shell – whole grain or gluten-free ¼…

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Posted in: midlandsbiz   Category: food, life

Watermelon Salsa

  May 8, 2015

By Kay MacInnis     This is my new favorite recipe! It’s so easy, and great with baked tortilla chips as appetizer. It can also be part of a quick,…

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Posted in: midlandsbiz   Category: food, life

Honor Capital Opens its First Food Store in South Carolina

  May 4, 2015

COLUMBIA, SC – Honor Capital, LLC will open its first Save-a-lot Food Store in South Carolina at 2016 Harden Street, an economic development property of the Columbia Housing Authority.  The ribbon-cutting…

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Posted in: midlandsbiz   Category: economic-development, food, on-the-move

Firecracker Chicken Salad

  April 30, 2015

By Kay MacInnis   This is one of our best salads! I love it when our cafeteria has it in the line up! It has the right amount of heat…

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Posted in: midlandsbiz   Category: food, life

Veggie Quiche

  April 30, 2015

By Jan Pinnington  Healthy Hands Cooking   Veggies, eggs, cheese, and few spices make this an easy go-to weeknight meal.   Ingredients 1 deep dish frozen pastry pie shell, whole-grain…

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Posted in: midlandsbiz   Category: food, life

Bo Knapp Wins Papa John’s 2014 Franchise of the Year

  April 21, 2015

GREENVILLE, SC – Bo Knapp, owner of 19 Upstate Papa John’s Pizza restaurants, was recently named the 2014 Papa John’s Pizza Franchise of the Year during the company’s annual operators conference…

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Posted in: upstatebizsc   Category: food, on-the-move

Quinoa Tabbouleh

  April 17, 2015

By Kay MacInnis   Here is another favorite – a different take on regular tabbouleh. With this recipe we used quinoa in place of the bulgur wheat. It’s so easy,…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Grilled Tri Tip Beef

  April 17, 2015

By Jan Pinnington  Healthy Hands Cooking   Ingredients 2 lb. Tri Tip Beef Roast Olive Oil 1/2 Tsp. sea salt 1/2 Tsp. celery salt 1/2 Tsp. garlic powder 1/2 Tsp.…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Pecan and Pistachio Crusted Chicken

  April 10, 2015

By Kay MacInnis     So you’ve decided to forgo the greasy goodness of traditional fried chicken for your health? Good for you! But you say you just can’t stop…

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Posted in: midlandsbiz   Category: food, health-care, life

Grilled Balsamic Spring Asparagus

  April 10, 2015

By Jan Pinnington  Healthy Hands Cooking   This easy, light-tasting asparagus will even have your kids asking for more. 1 lb. of fresh spring asparagus spears Olive Oil Sea salt…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Lemon Butter Herb Salmon

  April 2, 2015

By Jan Pinnington  Healthy Hands Cooking   You can use any type of fish to make this delicious baked dinner tonight.   4 pieces of salmon (or your favorite fish)…

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Posted in: midlandsbiz   Category: food, life

Lemon Yogurt Cake

  April 2, 2015

By Kay MacInnis     This is one of my favorite springtime recipes! Especially love to take it to family gatherings… it is so easy, and the ingredients are things…

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Posted in: midlandsbiz   Category: food, life

Funneldelicious celebrates St. Patrick’s Day

  March 4, 2015

GREENVILLE, SC – Downtown’s smallest restaurant is celebrating St. Patrick’s Day in a big way for your sweet tooth this year. Funneldelicious, the Upstate’s only funnel cake specialty shop, has…

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Posted in: midlandsbiz, upstatebizsc   Category: food, on-the-move

Funneldelicious celebrates St. Patrick’s Day

  March 4, 2015

GREENVILLE, SC – Downtown’s smallest restaurant is celebrating St. Patrick’s Day in a big way for your sweet tooth this year. Funneldelicious, the Upstate’s only funnel cake specialty shop, has…

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Posted in: upstatebizsc   Category: food, on-the-move

Ambrosia offers authentic Greek cuisine

  February 25, 2015

COLUMBIA, SC – When Carol Rogers Papaletsos returned to her hometown of Columbia, S.C., after 20 years in Greece and nearly three years studying at Columbia University in New York,…

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Posted in: midlandsbiz   Category: food, on-the-move

Gather in Our Carolina Kitchen

  February 25, 2015

 COLUMBIA, SC – Beginning Thursday, March 19th Charleston Cooks! Columbia introduces Carolina Kitchen, a regularly scheduled demonstration-style cooking class celebrating the classic Southern cuisine of the Midlands region. Guided by…

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Posted in: midlandsbiz   Category: food, on-the-move

Red Velvet Cake, with Cream Cheese Frosting

  February 12, 2015

  By Kay MacInnis   Here is a healthy version of Red Velvet Cake—just in time for Valentine’s Day. This is one of those recipes you use for a special…

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Posted in: midlandsbiz   Category: food, life, uncategorized