Healthy Tailgate Tips from a Registered Dietitian
September 8, 2019
By Kay MacInnis, Registered Dietitian, Providence Health School is back in session, and football has kicked off. For many of us, that means tailgates! Personally, I am always looking…
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My Favorite Lighter Dessert for Summertime Gatherings: Sherbet Cake Recipe
September 2, 2019
By Kay MacInnis, Registered Dietitian, Providence Health My parents have said many times that as you get older time moves faster, and I have discovered they are telling the…
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Salt Marsh Brewing expanding operations in Beaufort County
August 27, 2019
Investment Creating 43 New Jobs Salt Marsh Brewing, a local, craft brewery, is expanding operations in Beaufort County. The $4.5 million investment is projected to create approximately 43 new jobs.…
Read MorePosted in: lowcountrybizsc Category: economic-development, food, on-the-move, retail
Move Your Body and Eat Right for Long-Term Quality of Life: Brain Power Salad Recipe
August 26, 2019
By Kay MacInnis, Registered Dietitian, Providence Health Recently, I went to Biltmore to see Kool and the Gang play some old favorites that I grew up listening to. After…
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What Blood Pressure is Hypertension: Plus recipe for Cucumber and Peach Salad with Pepitas Pesto
August 19, 2019
By Kay MacInnis, Registered Dietitian, Providence Health In May 2018, a task force of the American Heart Association and the American College of Cardiology released the guidelines for the…
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Why Fiber is Important and How to Get More in Your Diet: Plus Pasta Primavera Recipe
August 11, 2019
By Kay MacInnis, Registered Dietitian, Providence Health Fiber is found in a wide variety of foods we eat, and is important to our digestive and cardiovascular systems. It helps…
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Chef Alan Scheidhauer to lead Greenville Technical College’s Center for Culinary and Hospitality Innovation
August 8, 2019
Greenville Technical College has named Chef Alan Scheidhauer as director of operations for the new Center for Culinary and Hospitality Innovation (CHI), anchor tenant for Poe West on Perry Avenue.…
Read MorePosted in: upstatebizsc Category: economic-development, education, food, on-the-move
Dining On The Dam 2020 Date Set
August 6, 2019
The Greater Lexington Chamber and Visitors Center will be hosting Dining On The Dam on April 5, 2020 from 4 p.m. to 8 p.m. The event is proudly presented by…
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Why Scallops Are Healthy: Plus Recipe for Grilled Scallops
August 2, 2019
By Kay MacInnis, Registered Dietitian, Providence Health Time to get fishy!!! Scallops are an easy way to get calcium and Vitamin B 12, iron, magnesium and zinc. They’re low…
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Fight Inflammation with Probiotics in your Food: Plus Frozen Yogurt Bark with Berries Recipe
July 29, 2019
By Kay MacInnis, Registered Dietitian, Providence Health Did you know that probiotics and foods with anti-inflammatory properties can help with digestive distress? Yogurt is one of those foods that…
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SOL Southwest Kitchen & Tequila Bar celebrates National Tequila Day this Wednesday, July 24
July 23, 2019
WHO: SOL Southwest Kitchen & Tequila Bar in Mount Pleasant, Summerville & Downtown Charleston WHAT: In honor of National Tequila Day this Wednesday, July 24, SOL Southwest Kitchen & Tequila Bar…
Read MorePosted in: lowcountrybizsc Category: food, on-the-move
Leonard Russo to join Bill Murray owned restaurants in Charleston
July 22, 2019
Acclaimed Chef and Restaurateur Lenny Russo to join Rutledge Cab Co, Harold’s Cabin and Container Bar as Corporate Director of Food and Beverage Operations. A six-time James Beard nominee, Russo…
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Charleston Animal Society announces “Paws in the Park”
July 18, 2019
Fundraising Walk/Run for Toby’s Medical Fund is Nov. 16th at Riverfront Park in N. Charleston This year we are announcing an exciting new event “Paws in the Park” on November 16th at…
Read MorePosted in: lowcountrybizsc Category: food, on-the-move
Tips to Reduce Your Sodium Intake: Plus a Grilled Shrimp Recipe
July 18, 2019
By Kay MacInnis, Registered Dietitian, Providence Health “News Flash: Poor Diet Responsible for More Deaths Than Smoking” — Now that is scary! Okay guys, it is time to think…
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Philly Pretzel Factory coming to Rosewood Shopping Center
July 15, 2019
Philly Pretzel Factory recently leased space in the Publix-anchored Rosewood Shopping Center. The company, which has over 100 franchised locations across the U.S and is “the world’s largest Philly-style pretzel bakery,…
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Cookout Caution: Keeping Food Safety in Focus This Summer
July 9, 2019By Kay MacInnis, Registered Dietitian, Providence Health Summer offers plentiful opportunities to gather outdoors with family and friends. Whether it’s the Fourth of July, Labor Day, an afternoon on…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, health-care, life, on-the-move
Grilled Chicken Skewers with a Creamy Herb Sauce
June 28, 2019
By Kay MacInnis, Registered Dietitian, Providence Health My favorite time of the year for meal prep and cooking…fresh caught fish, veggies and fruit from the garden. Nothing is better!…
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JEDA bonds fund The Muffin Mam, Inc.’s expansion into Laurens County
June 18, 2019
The Muffin Mam, Inc. is leveraging a $10 million tax-exempt industrial revenue bond issue through the South Carolina Jobs-Economic Development Authority (JEDA) to open a second location for producing wholesale…
Read MorePosted in: upstatebizsc Category: banking-and-finance, economic-development, food, on-the-move
Enjoy Fruits’ Benefits with the Melon Recipe
June 17, 2019
By Kay MacInnis, Registered Dietitian, Providence Health Why eat fruit? Fruit is a great way to add color and flavor to our eating habits with minimal calories and little…
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In Search of Moderation and a Bangin’ Shrimp Recipe
June 10, 2019
By Kay MacInnis, Registered Dietitian, Providence Health In search of the perfect diet can be stressful, so what’s a girl to do….find moderation! Finding moderation…seems like it should be…
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Waitr transitions Columbia business to Bite Squad
June 5, 2019
National food delivery companies consolidate local food delivery offerings Waitr announced it is integrating its Columbia area business with Bite Squad, the restaurant delivery company Waitr acquired earlier this year.…
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Sonesta Resort Hilton Head Island hosting “Sandbar Saturday Nights” with live music & buffet
June 4, 2019
Sonesta Resort Hilton Head Island is hosting “Sandbar Saturday Nights” at its Sandbar at Marker 72 beach bar on most Saturday evenings throughout the summer. Featuring a fun, relaxing, family-friendly…
Read MorePosted in: lowcountrybizsc Category: food, life, music, on-the-move
The Sweetery’s Wine Sticks going “small” just in time for New York Trade Show
June 3, 2019
The Sweetery will be introducing a single portion size of its popular Wine Sticks and Beer Buddies lines later this month at the Summer Fancy Food Show in New York…
Read MorePosted in: upstatebizsc Category: food, on-the-move
Cucumbers and Peaches: An Awesome Combination!
May 28, 2019
By Kay MacInnis, Registered Dietitian with Providence Health In May 2018 a task force comprised of representatives from the American Heart Association and the American College of Cardiology released the…
Read MorePosted in: midlandsbiz Category: food, life
U.S. Waffle Company launching new Pickens County facility
May 24, 2019
Frozen Food Processing Facility to Create 114 New Jobs U.S. Waffle Company today announced plans to launch a new frozen food processing facility in Pickens County. The company’s $22.1 million…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: economic-development, food, headlines, manufacturing, on-the-move
Quick Easy tips for Salad-Meal Making; Plus a recipe for Farro Kale salad
May 20, 2019
By Kay MacInnis, Registered Dietitian with Providence Health Salad season is here!!! Probably my favorite thing to fix. They are great for breakfast, lunch or supper. Okay I…
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The Fitness-Dementia Connection: Plus Crab Salad Recipe
May 13, 2019
By Kay MacInnis, Registered Dietitian with Providence Health Can’t wait for spring and summer schedules to get in place. Love having the longer afternoons to get that yard work…
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The Sweetery’s Wine Sticks going “small” just in time for New York Trade Show
May 10, 2019
ANDERSON, S.C – The Sweetery will be introducing a single portion size of its popular Wine Sticks and Beer Buddies lines later this month at the Summer Fancy Food Show…
Read MorePosted in: upstatebizsc Category: food, on-the-move
Furman University receives grant to help reduce food waste, address food insecurity on campus
May 6, 2019
Furman University is among 27 academic institutions that will receive funding from PepsiCo Recycling for campus sustainability efforts. Now in its third year, PepsiCo’s Zero Impact Fund (ZIF) allows representatives…
Read MorePosted in: upstatebizsc Category: agriculture, education, energy, environmental, food, on-the-move
Spring is a Great Time to Consider Clean Eating
May 6, 2019
By Kay MacInnis, Registered Dietitian with Providence Health Spring cleaning! This is the perfect time of the year with all the fresh produce popping out all over the place…
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The Brain Injury Association of South Carolina announces 2019 Food for Thought panelists
April 29, 2019
The Brain Injury Association of South Carolina (BIASC) announces the 2019 panelists for its inaugural Food for Thought fundraising event. This event is the BIASC’s primary fundraising event in the…
Read MorePosted in: midlandsbiz Category: food, non-profit, on-the-move
Richland Library Farmers Market expands to new location
April 26, 2019
With the growing season in full swing across South Carolina, it’s the perfect time to share that Richland Library is launching a new Farmers Market. Beginning May 7, customers can…
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Bring your appetite as guests share recipes in Richland Library’s Teaching Kitchen
April 25, 2019Temperatures are beginning to heat up outside, and activity is heating up inside Richland Library’s Teaching Kitchen as well. Staff are welcoming two special guests to our Northeast location (7490…
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Za’s on Devine launches new party packages for private dining space
April 24, 2019
Za’s on Devine — a locally owned, neighborhood restaurant and bar in Columbia’s Devine Street district — has released new private dining party packages. With graduation around the corner, these…
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Joe’s Place Bookstore to celebrate National Independent Bookstore Day
April 23, 2019
Join Joe’s Place Bookstore in celebrating Independent Bookstore Day on Saturday, April 27. The all-day event kicks off with a special brunch option from 11 a.m. to 1 p.m. and…
Read MorePosted in: upstatebizsc Category: food, on-the-move, retail
Ten at the Top to hold workshop focused on food access for seniors
April 16, 2019
As part of an ongoing series addressing issues facing seniors in the Upstate, Ten at the Top (TATT) will be hosting a workshop focused on food access for seniors on…
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Put a Little Spring in your Step with Less Prep
April 11, 2019
By Kay MacInnis, Registered Dietitian with Providence Health Don’t you just love the longer days?! They provide a great chance to get out and exercise, work in the yard…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, health-care, life
Jersey Mike’s raises $28,732 for Palmetto Children’s Hospital
April 8, 2019
In the Columbia area, $28,732 was raised for Palmetto Health Children’s Hospital. Jersey Mike’s Subs, known for its authentic fresh sliced/fresh grilled subs, joined with its generous customers this March during the 9th Annual…
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Shrimp and Cholesterol: the Updated Story – Plus a Recipe for Zesty Shrimp Saute
April 7, 2019By Kay MacInnis, Registered Dietitian with Providence Health What is the story on shrimp? We have been told for many years that it is not something we should include…
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Richland Library Spruces up Farmers Market in Time for Spring
April 5, 2019
With spring in full bloom, Richland Library is refreshing its Farmers Market with a new schedule and vendors. Enjoy the added perk during your next visit to the library, which…
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Join the Lowcountry Food Bank 2019 Giving Tree celebration – April 4
April 2, 2019Recognizing the food bank’s most generous donors What: Join the Lowcountry Food Bank 2019 Giving Tree Ceremony Where: The Lowcountry Food Bank (LCFB) 2864 Azalea Drive, Charleston, SC 29405 When:…
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Getting into a Frugal State of Mind… How to Save Money on Your Groceries and Still Eat Healthy
March 29, 2019By Kay MacInnis, Registered Dietitian with Providence Health Plus a healthy recipe for Black Bean Quesadillas It seems like I spend more on my groceries than I used to…
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State Barbecue Champion named at Commissioner’s Cup BBQ Cook-off and Festival
March 25, 2019
The 8th annual Commissioner’s Cup BBQ Cook-off and Festival named a new State Barbecue Champion on Saturday, March 23. The South Carolina Department of Agriculture hosted this competition at the…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: food, on-the-move
National Colorectal Cancer Month: Eating for Gut Health
March 20, 2019By Kay MacInnis, Registered Dietitian with Providence Health March is National Nutrition Month, but it is also National Colorectal Cancer Month, and since food is an important factor in…
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Joe’s Place now offering Upstate-made Wine Sticks
March 19, 2019
People looking to add some flavor to their wine purchases now have a new option from Joe’s Place downtown. The cozy bookstore and wine bar has added Wine Sticks, which…
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Joe’s Place celebrating fifth anniversary with some fun changes for customers and loyal fans
March 12, 2019
This month celebrates the fifth anniversary of the opening of Joe’s Place, a downtown bookstore and relaxing spot for wine, food and coffee. To celebrate, owners Mary and Alix Bernard…
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Tips to Reduce Your Sodium Intake, Plus a recipe for a healthy easy side dish
March 7, 2019By Kay MacInnis, Registered Dietitian with Providence Health Most of know that eating too much salt can lead to high blood pressure and heart disease. Did you know it could…
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Learn New Skills & Get Cooking at Richland Library
March 5, 2019Can you smell what Richland Library Northeast is cooking? If you haven’t been able to experience the new Teaching Kitchen, located at 7490 Parklane Road, there are three chances throughout…
Read MorePosted in: midlandsbiz Category: food, on-the-move
Learn New Skills & Get Cooking at Richland Library
March 5, 2019Can you smell what Richland Library Northeast is cooking? If you haven’t been able to experience the new Teaching Kitchen, located at 7490 Parklane Road, there are three chances throughout…
Read MorePosted in: midlandsbiz Category: food, on-the-move
Key Points for Making and Sticking to Healthier Choices
March 1, 2019By Kay MacInnis, Registered Dietitian with Providence Health It is always a good time to make an impact on our heart health. Think about these things when you are…
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