Pecan and Pistachio Crusted Chicken

  April 10, 2015

By Kay MacInnis     So you’ve decided to forgo the greasy goodness of traditional fried chicken for your health? Good for you! But you say you just can’t stop…

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Posted in: midlandsbiz   Category: food, health-care, life

Grilled Balsamic Spring Asparagus

  April 10, 2015

By Jan Pinnington  Healthy Hands Cooking   This easy, light-tasting asparagus will even have your kids asking for more. 1 lb. of fresh spring asparagus spears Olive Oil Sea salt…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food, life

Lemon Butter Herb Salmon

  April 2, 2015

By Jan Pinnington  Healthy Hands Cooking   You can use any type of fish to make this delicious baked dinner tonight.   4 pieces of salmon (or your favorite fish)…

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Posted in: midlandsbiz   Category: food, life

Lemon Yogurt Cake

  April 2, 2015

By Kay MacInnis     This is one of my favorite springtime recipes! Especially love to take it to family gatherings… it is so easy, and the ingredients are things…

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Posted in: midlandsbiz   Category: food, life

Funneldelicious celebrates St. Patrick’s Day

  March 4, 2015

GREENVILLE, SC – Downtown’s smallest restaurant is celebrating St. Patrick’s Day in a big way for your sweet tooth this year. Funneldelicious, the Upstate’s only funnel cake specialty shop, has…

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Posted in: midlandsbiz, upstatebizsc   Category: food, on-the-move

Ambrosia offers authentic Greek cuisine

  February 25, 2015

COLUMBIA, SC – When Carol Rogers Papaletsos returned to her hometown of Columbia, S.C., after 20 years in Greece and nearly three years studying at Columbia University in New York,…

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Posted in: midlandsbiz   Category: food, on-the-move

Gather in Our Carolina Kitchen

  February 25, 2015

 COLUMBIA, SC – Beginning Thursday, March 19th Charleston Cooks! Columbia introduces Carolina Kitchen, a regularly scheduled demonstration-style cooking class celebrating the classic Southern cuisine of the Midlands region. Guided by…

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Posted in: midlandsbiz   Category: food, on-the-move

Red Velvet Cake, with Cream Cheese Frosting

  February 12, 2015

  By Kay MacInnis   Here is a healthy version of Red Velvet Cake—just in time for Valentine’s Day. This is one of those recipes you use for a special…

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Posted in: midlandsbiz   Category: food, life, uncategorized

Baked Asian Sticky Wings

  November 13, 2014

By Jan Pinnington  Healthy Hands Cooking     3 lbs. chicken wings, washed and dried 2/3 cup soy sauce, low-sodium 1/4 cup organic white sugar 1/4 tsp. crushed red pepper…

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Posted in: midlandsbiz   Category: food, life

Brian Cole, Owner of Columbia Food Tours

  October 27, 2014

MidlandsBiz Podcast Series’ mission is to support leadership in Giving Back, Diversity, Entrepreneurship, Continuous Education, the Knowledge Economy and the Arts.   Thanks to our Sponsor:       Columbia Food Tours is Columbia’s first and…

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Posted in: midlandsbiz   Category: food, podcast

Pineapple Veggie Shrimp Kebabs

  September 4, 2014

  By Jan Pinnington Healthy Hands Cooking     Pineapple, veggies, shrimp, and Asian flavors come together for a quick and healthy weeknight meal.   Ingredients: 30 medium or large…

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Posted in: midlandsbiz   Category: food, life

Commissioner’s Cup BBQ Cook-off Winners Announced

  March 27, 2012

COLUMBIA, SC – March 27, 2012 – The cookers at the SC State FarmersMarket were “fired up” on Friday and Saturday, March 23 and 24 for theinaugural Smokin’ at the…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food