Red Velvet Cake, with Cream Cheese Frosting

  February 12, 2015

  By Kay MacInnis   Here is a healthy version of Red Velvet Cake—just in time for Valentine’s Day. This is one of those recipes you use for a special…

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Posted in: midlandsbiz   Category: food, life, uncategorized

Baked Asian Sticky Wings

  November 13, 2014

By Jan Pinnington  Healthy Hands Cooking     3 lbs. chicken wings, washed and dried 2/3 cup soy sauce, low-sodium 1/4 cup organic white sugar 1/4 tsp. crushed red pepper…

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Posted in: midlandsbiz   Category: food, life

Brian Cole, Owner of Columbia Food Tours

  October 27, 2014

MidlandsBiz Podcast Series’ mission is to support leadership in Giving Back, Diversity, Entrepreneurship, Continuous Education, the Knowledge Economy and the Arts.   Thanks to our Sponsor:       Columbia Food Tours is Columbia’s first and…

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Posted in: midlandsbiz   Category: food, podcast

Pineapple Veggie Shrimp Kebabs

  September 4, 2014

  By Jan Pinnington Healthy Hands Cooking     Pineapple, veggies, shrimp, and Asian flavors come together for a quick and healthy weeknight meal.   Ingredients: 30 medium or large…

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Posted in: midlandsbiz   Category: food, life

Commissioner’s Cup BBQ Cook-off Winners Announced

  March 27, 2012

COLUMBIA, SC – March 27, 2012 – The cookers at the SC State FarmersMarket were “fired up” on Friday and Saturday, March 23 and 24 for theinaugural Smokin’ at the…

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Posted in: lowcountrybizsc, midlandsbiz, upstatebizsc   Category: food