Providence Health joins American Heart Association’s Healthy For Good™ initiative
October 29, 2019
By Kay MacInnis, Registered Dietitian, Providence Health Heart disease and stroke affect everyone in this country—you, your neighbors and your loved ones. Often people will try to fight these…
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Let Your Cookware Multi-Task For You With This One-Skillet Lemon Chicken Dinner
October 27, 2019
By Kay MacInnis, Registered Dietitian, Providence Health WOW! It feels like we went full speed ahead right into busy season. That’s when homemade healthy food feels too challenging to…
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Bone-In BBQ celebrates spooky season with annual Bash at the Boneyard – October 31st
October 25, 2019
Bone-In BBQ is back with its annual Bash at the Boneyard! Owner and Chef, Scott Hall pays homage to one of his favorite childhood movies, “Little Shop of Horrors.” Decorations…
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Can You Eat for Healthy Breasts? Plus a Recipe for Roasted Butternut Squash
October 19, 2019
By Kay MacInnis, Registered Dietitian, Providence Health Does a person’s eating habits impact his or her risk of breast cancer? Some studies that show eating fruits and veggies may…
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Health Your Grains Up with Farro
October 14, 2019
By Kay MacInnis, Registered Dietitian, Providence Health Farro is one of my favorite ancient grains. Evidence shows it has been cultivated since as early as 10,000 BC, and it…
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Sonesta Resort Hilton Head Island hosting an array of fun events for local residents through the end of the year
October 7, 2019
Sonesta Resort Hilton Head Island is hosting an array of fun events of great appeal to local residents this fall and through the holiday season. Among the festivities at the…
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How to Reduce Your Sugar Intake: Plus a Healthy Raspberry Clafoutis Dessert
October 7, 2019
By Kay MacInnis, Registered Dietitian, Providence Health While the dangers of sugar are becoming more talked about, many Americans still have a looooooooong way to go to avoid doing…
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The Macro Counting Diet Strategy; Plus Cherry Tomato Salad Couscous recipe
October 2, 2019
By Kay MacInnis, Registered Dietitian, Providence Health As often happens in the diet world, what is old is new again, only instead of calling it macronutrients it is called…
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Everything you need to know about the 150th South Carolina State Fair Oct. 9-20
September 25, 2019
2019 event will feature a free daily circus, free concerts and more — discount tickets available through Oct. 8 It’s the South Carolina State Fair’s 150th birthday, and the award-winning…
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Not All Pork Is Healthy… but THIS dish is!
September 23, 2019By Kay MacInnis, Registered Dietitian, Providence Health Looking for something for supper? Gotta love a one pan recipe – less things going on at once and less dishes to…
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How to Lower Your Cholesterol and Why It Matters
September 19, 2019
By Kay MacInnis, Registered Dietitian, Providence Health Cholesterol is probably one of the most common words you hear when it comes to heart disease, what and what not to…
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When You Just Need a Burger Try to Make it Healthy
September 16, 2019
By Kay MacInnis, Registered Dietitian, Providence Health Everyone needs a good burger now and then. That won’t end with the summer. I do love this recipe and its spin…
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Fourth Halls Chophouse set to open in Nexton September 18
September 13, 2019
Hall Management Group LLC (HMG) announced the September 18 opening of their fourth Halls Chophouse in Nexton Square in Summerville, South Carolina. Their flagship location at 434 King Street in…
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Healthy Tailgate Tips from a Registered Dietitian
September 8, 2019
By Kay MacInnis, Registered Dietitian, Providence Health School is back in session, and football has kicked off. For many of us, that means tailgates! Personally, I am always looking…
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My Favorite Lighter Dessert for Summertime Gatherings: Sherbet Cake Recipe
September 2, 2019
By Kay MacInnis, Registered Dietitian, Providence Health My parents have said many times that as you get older time moves faster, and I have discovered they are telling the…
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Move Your Body and Eat Right for Long-Term Quality of Life: Brain Power Salad Recipe
August 26, 2019
By Kay MacInnis, Registered Dietitian, Providence Health Recently, I went to Biltmore to see Kool and the Gang play some old favorites that I grew up listening to. After…
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What Blood Pressure is Hypertension: Plus recipe for Cucumber and Peach Salad with Pepitas Pesto
August 19, 2019
By Kay MacInnis, Registered Dietitian, Providence Health In May 2018, a task force of the American Heart Association and the American College of Cardiology released the guidelines for the…
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Why Fiber is Important and How to Get More in Your Diet: Plus Pasta Primavera Recipe
August 11, 2019
By Kay MacInnis, Registered Dietitian, Providence Health Fiber is found in a wide variety of foods we eat, and is important to our digestive and cardiovascular systems. It helps…
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Dining On The Dam 2020 Date Set
August 6, 2019
The Greater Lexington Chamber and Visitors Center will be hosting Dining On The Dam on April 5, 2020 from 4 p.m. to 8 p.m. The event is proudly presented by…
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Why Scallops Are Healthy: Plus Recipe for Grilled Scallops
August 2, 2019
By Kay MacInnis, Registered Dietitian, Providence Health Time to get fishy!!! Scallops are an easy way to get calcium and Vitamin B 12, iron, magnesium and zinc. They’re low…
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Fight Inflammation with Probiotics in your Food: Plus Frozen Yogurt Bark with Berries Recipe
July 29, 2019
By Kay MacInnis, Registered Dietitian, Providence Health Did you know that probiotics and foods with anti-inflammatory properties can help with digestive distress? Yogurt is one of those foods that…
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Tips to Reduce Your Sodium Intake: Plus a Grilled Shrimp Recipe
July 18, 2019
By Kay MacInnis, Registered Dietitian, Providence Health “News Flash: Poor Diet Responsible for More Deaths Than Smoking” — Now that is scary! Okay guys, it is time to think…
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Philly Pretzel Factory coming to Rosewood Shopping Center
July 15, 2019
Philly Pretzel Factory recently leased space in the Publix-anchored Rosewood Shopping Center. The company, which has over 100 franchised locations across the U.S and is “the world’s largest Philly-style pretzel bakery,…
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Cookout Caution: Keeping Food Safety in Focus This Summer
July 9, 2019By Kay MacInnis, Registered Dietitian, Providence Health Summer offers plentiful opportunities to gather outdoors with family and friends. Whether it’s the Fourth of July, Labor Day, an afternoon on…
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Grilled Chicken Skewers with a Creamy Herb Sauce
June 28, 2019
By Kay MacInnis, Registered Dietitian, Providence Health My favorite time of the year for meal prep and cooking…fresh caught fish, veggies and fruit from the garden. Nothing is better!…
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Enjoy Fruits’ Benefits with the Melon Recipe
June 17, 2019
By Kay MacInnis, Registered Dietitian, Providence Health Why eat fruit? Fruit is a great way to add color and flavor to our eating habits with minimal calories and little…
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In Search of Moderation and a Bangin’ Shrimp Recipe
June 10, 2019
By Kay MacInnis, Registered Dietitian, Providence Health In search of the perfect diet can be stressful, so what’s a girl to do….find moderation! Finding moderation…seems like it should be…
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Waitr transitions Columbia business to Bite Squad
June 5, 2019
National food delivery companies consolidate local food delivery offerings Waitr announced it is integrating its Columbia area business with Bite Squad, the restaurant delivery company Waitr acquired earlier this year.…
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Cucumbers and Peaches: An Awesome Combination!
May 28, 2019
By Kay MacInnis, Registered Dietitian with Providence Health In May 2018 a task force comprised of representatives from the American Heart Association and the American College of Cardiology released the…
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U.S. Waffle Company launching new Pickens County facility
May 24, 2019
Frozen Food Processing Facility to Create 114 New Jobs U.S. Waffle Company today announced plans to launch a new frozen food processing facility in Pickens County. The company’s $22.1 million…
Read MorePosted in: lowcountrybizsc, midlandsbiz, upstatebizsc Category: economic-development, food, headlines, manufacturing, on-the-move
Quick Easy tips for Salad-Meal Making; Plus a recipe for Farro Kale salad
May 20, 2019
By Kay MacInnis, Registered Dietitian with Providence Health Salad season is here!!! Probably my favorite thing to fix. They are great for breakfast, lunch or supper. Okay I…
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The Fitness-Dementia Connection: Plus Crab Salad Recipe
May 13, 2019
By Kay MacInnis, Registered Dietitian with Providence Health Can’t wait for spring and summer schedules to get in place. Love having the longer afternoons to get that yard work…
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Spring is a Great Time to Consider Clean Eating
May 6, 2019
By Kay MacInnis, Registered Dietitian with Providence Health Spring cleaning! This is the perfect time of the year with all the fresh produce popping out all over the place…
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The Brain Injury Association of South Carolina announces 2019 Food for Thought panelists
April 29, 2019
The Brain Injury Association of South Carolina (BIASC) announces the 2019 panelists for its inaugural Food for Thought fundraising event. This event is the BIASC’s primary fundraising event in the…
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Richland Library Farmers Market expands to new location
April 26, 2019
With the growing season in full swing across South Carolina, it’s the perfect time to share that Richland Library is launching a new Farmers Market. Beginning May 7, customers can…
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Bring your appetite as guests share recipes in Richland Library’s Teaching Kitchen
April 25, 2019Temperatures are beginning to heat up outside, and activity is heating up inside Richland Library’s Teaching Kitchen as well. Staff are welcoming two special guests to our Northeast location (7490…
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Za’s on Devine launches new party packages for private dining space
April 24, 2019
Za’s on Devine — a locally owned, neighborhood restaurant and bar in Columbia’s Devine Street district — has released new private dining party packages. With graduation around the corner, these…
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Put a Little Spring in your Step with Less Prep
April 11, 2019
By Kay MacInnis, Registered Dietitian with Providence Health Don’t you just love the longer days?! They provide a great chance to get out and exercise, work in the yard…
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Jersey Mike’s raises $28,732 for Palmetto Children’s Hospital
April 8, 2019
In the Columbia area, $28,732 was raised for Palmetto Health Children’s Hospital. Jersey Mike’s Subs, known for its authentic fresh sliced/fresh grilled subs, joined with its generous customers this March during the 9th Annual…
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Shrimp and Cholesterol: the Updated Story – Plus a Recipe for Zesty Shrimp Saute
April 7, 2019By Kay MacInnis, Registered Dietitian with Providence Health What is the story on shrimp? We have been told for many years that it is not something we should include…
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Richland Library Spruces up Farmers Market in Time for Spring
April 5, 2019
With spring in full bloom, Richland Library is refreshing its Farmers Market with a new schedule and vendors. Enjoy the added perk during your next visit to the library, which…
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Getting into a Frugal State of Mind… How to Save Money on Your Groceries and Still Eat Healthy
March 29, 2019By Kay MacInnis, Registered Dietitian with Providence Health Plus a healthy recipe for Black Bean Quesadillas It seems like I spend more on my groceries than I used to…
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State Barbecue Champion named at Commissioner’s Cup BBQ Cook-off and Festival
March 25, 2019
The 8th annual Commissioner’s Cup BBQ Cook-off and Festival named a new State Barbecue Champion on Saturday, March 23. The South Carolina Department of Agriculture hosted this competition at the…
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National Colorectal Cancer Month: Eating for Gut Health
March 20, 2019By Kay MacInnis, Registered Dietitian with Providence Health March is National Nutrition Month, but it is also National Colorectal Cancer Month, and since food is an important factor in…
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Tips to Reduce Your Sodium Intake, Plus a recipe for a healthy easy side dish
March 7, 2019By Kay MacInnis, Registered Dietitian with Providence Health Most of know that eating too much salt can lead to high blood pressure and heart disease. Did you know it could…
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Learn New Skills & Get Cooking at Richland Library
March 5, 2019Can you smell what Richland Library Northeast is cooking? If you haven’t been able to experience the new Teaching Kitchen, located at 7490 Parklane Road, there are three chances throughout…
Read MorePosted in: midlandsbiz Category: food, on-the-move
Learn New Skills & Get Cooking at Richland Library
March 5, 2019Can you smell what Richland Library Northeast is cooking? If you haven’t been able to experience the new Teaching Kitchen, located at 7490 Parklane Road, there are three chances throughout…
Read MorePosted in: midlandsbiz Category: food, on-the-move
Key Points for Making and Sticking to Healthier Choices
March 1, 2019By Kay MacInnis, Registered Dietitian with Providence Health It is always a good time to make an impact on our heart health. Think about these things when you are…
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All About Grits: Millers All Day hosts grits panel during Charleston Wine and Food Festival
February 13, 2019Think you know your favorite breakfast food? It’s time to think again. During a lively discussion with grits expert and author Nathalie Dupree, farmer and miller Greg Johnsman, and Erin…
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Make Your Heart Healthy With These Tips: PLUS a Recipe for Seafood Risotto
February 7, 2019By Kay MacInnis, Registered Dietitian with Providence Health February is heart healthy month and the focus is all about the heart….especially with Valentine’s Day next week. Makes us think…
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